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Band Close Grip Biceps Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiNgoma
Imimiselo eqhaphoBiceps Brachii
Amashwa eqhaphoBrachialis, Brachioradialis
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Ukuxhumana kwe Band Close Grip Biceps Curl

The Band Close Grip Biceps Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma biceps, komanso amalowetsa manja ndi mapewa, kulimbikitsa kukula kwa minofu ndi kupirira. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza omwe mwina sangathe kupeza masikelo achikhalidwe kapena amakonda kulimbitsa thupi kopanda mphamvu. Kuphatikizira masewerawa m'chizoloŵezi chanu kungathandize kulimbitsa thupi lapamwamba, kamvekedwe ka minofu, ndi kulimbitsa thupi, zomwe zimapangitsa kuti zikhale zowonjezera kwa aliyense amene akufuna kulimbitsa thupi lawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Close Grip Biceps Curl

  • Ndi zigongono zanu pafupi ndi thupi lanu, pindani manja anu molunjika pamapewa anu, kugwedeza ma biceps anu pamene mukukweza.
  • Onetsetsani kuti manja anu akumtunda asayima, ndikungosuntha manja anu panthawi yopiringa.
  • Gwirani nsonga ya nsonga kwa kamphindi kenaka muchepetse manja anu pang'onopang'ono kubwerera kumene munayambira.
  • Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti gululo likhale lolimba kwambiri.

Izinto zokwenza Band Close Grip Biceps Curl

  • Kugwira Moyenera: Gwirani gululo ndi manja anu kuyang'ana mmwamba ndipo manja anu ali pafupi. Kugwira uku kumakhudza ma biceps anu bwino. Pewani kugwira gululo ndikugwira momasuka kapena manja anu akuyang'ana pansi, chifukwa izi zingayambitse mawonekedwe osayenera ndi zotsatira zochepa.
  • Mayendedwe Oyendetsedwa: Mukamapanga zopiringa, onetsetsani kuti zigono zanu zili pafupi ndi thupi lanu ndikusuntha manja anu, osati manja anu akumtunda. Kulakwitsa kofala ndiko kugwiritsa ntchito mapewa kapena kumbuyo kuti mukweze gululo, zomwe zingayambitse kuvulala ndipo sizingayang'ane bwino ma biceps.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana, mukutambasula manja anu pansi.

Band Close Grip Biceps Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Close Grip Biceps Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Close Grip Biceps Curl. Ndi ntchito yosavuta komanso yothandiza kwa oyamba kumene kuti ayambe kugwira ntchito pamabiceps awo. Komabe, ndikofunika kuti tiyambe ndi mlingo wotsutsa womwe uli woyenera pa msinkhu wawo wamakono kuti asavulale. Ayeneranso kuwonetsetsa kuti akugwiritsa ntchito mawonekedwe oyenera kuti apindule ndi masewera olimbitsa thupi komanso kupewa kuvulala. Zitha kukhala zothandiza kwa oyamba kumene kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi kaye.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Close Grip Biceps Curl?

  • Resistance Band Preacher Curls: Mtunduwu umatsanzira makina opiringa a mlaliki pamalo ochitira masewera olimbitsa thupi, ndikupatula ma biceps pochotsa kuthekera kogwiritsa ntchito minofu ina panthawi yoyenda.
  • Resistance Band Concentration Curls: Zofanana ndi zopindika zamtundu wa dumbbell, izi zimasiyanitsa ma biceps ndipo zitha kuchitika mutakhala kapena mutayimirira.
  • Resistance Band Reverse Curls: Pogwira gululo ndi manja anu kuyang'ana pansi, kusinthaku sikungolimbana ndi ma biceps okha, komanso minofu yapamphumi.
  • Resistance Band Zottman Curls: Izi zimaphatikizapo kupiringa gululo ndi zikhatho zikuyang'ana mmwamba, kenaka mutembenuzire manja anu pansi kuti mutsitse gululo, lomwe limagwira ntchito zonse za biceps ndi zakutsogolo.

Izinto zokufunda ezishisa ezivumelekile Band Close Grip Biceps Curl?

  • Tricep Dips: Pamene Band Close Grip Biceps Curl imayang'ana kwambiri pa biceps, Tricep Dips imayang'ana gulu la minofu yotsutsana, triceps. Kulinganiza kumeneku mu maphunziro a minofu kumathandiza kupewa kusamvana ndi kuvulala.
  • Mapiritsi a Concentration: Concentration Curls amalekanitsa ma biceps ofanana ndi Band Close Grip Biceps Curl, koma kusintha kwa ngodya ndi malo a mkono kumathandiza kulunjika mbali zosiyanasiyana za minofu ya biceps, motero kumapereka ntchito yowonjezereka ya bicep.

Amaxabiso angamahlekwane kanye Band Close Grip Biceps Curl

  • Kulimbitsa thupi kwa Biceps
  • Resistance Band Arm Exercise
  • Upper Arm Toning ndi Band
  • Tsekani Grip Biceps Curl
  • Resistance Band Biceps Curl
  • Band Workout for Upper Arms
  • Kuchita masewera olimbitsa thupi a Biceps ndi Band
  • Tsekani Grip Band Curl
  • Zochita Zolimbitsa Thupi za Resistance Band za Biceps
  • Maphunziro a Band kwa Upper Arms