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Band Chest Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Band Chest Fly

The Band Chest Fly ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amapangidwa kuti azilimbitsa ndi kumveketsa minofu ya pectoral, komanso kupititsa patsogolo kuyenda kwa mapewa. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa mphamvu yake imatha kusinthidwa mosavuta mwa kusintha mphamvu ya gulu lotsutsa. Anthu angafune kuchita izi kuti awonjezere mphamvu za thupi lawo, kuwongolera kaimidwe, komanso kukhala pachifuwa chodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Chest Fly

  • Gwirani malekezero a gululo m'dzanja lililonse ndi manja anu atatambasulira kumbali, kufanana ndi pansi.
  • Sungani zigongono zanu zopindika pang'ono ndipo manja anu ayang'ane kutsogolo.
  • Pang'onopang'ono bweretsani manja anu pamodzi kutsogolo kwa chifuwa chanu, mwa kufinya minofu yanu ya pachifuwa, pamene manja anu akupindika pang'ono.
  • Tulutsani manja anu pamalo oyambira mowongolera, kuwonetsetsa kuti gululo libwerere mwachangu. Izi zimamaliza kubwereza kumodzi. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Band Chest Fly

  • Maimidwe Oyenera: Imani mogawanika kapena mapazi anu motalikirana ndi mapewa kuti akhazikike. Onetsetsani kuti mawondo anu apindika pang'ono ndipo pachimake chanu ndi chochita. Anthu ena amalakwitsa kutseka mawondo awo kapena kusachita nawo pachimake, zomwe zingayambitse kusakhazikika komanso kutsika kwa msana.
  • Kuyenda Koyendetsedwa: Pamene mukuwuluka pachifuwa, sunthani manja anu mowongolera, mwapang'onopang'ono. Pewani kulakwitsa kogwiritsa ntchito mphamvu kuti mukoke gululo, chifukwa izi zingayambitse kupsinjika kwa minofu ndipo sizigwira ntchito bwino minyewa yomwe mukufuna.
  • Kuyenda Kwathunthu: Kwezani manja anu mokwanira m'mbali ndikubweretsa pamodzi patsogolo panu, kuwonetsetsa kuti mukulimbikira

Band Chest Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Chest Fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Chest Fly. Ndizochita masewera olimbitsa thupi kwa oyamba kumene chifukwa zimayang'ana kwambiri minofu ya pachifuwa komanso zimagwira manja ndi mapewa. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi gulu lopepuka lolimba ndikuyang'ana mawonekedwe oyenera kuti asavulale. Ndibwinonso kukhala ndi munthu wodziwa zolimbitsa thupi, monga mphunzitsi waumwini, kuti azikutsogolerani poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Chest Fly?

  • Incline Band Chest Fly: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yolowera, yomwe imayang'ana kumtunda kwa minofu yanu ya pachifuwa.
  • Decline Band Chest Fly: Mtunduwu umachitika pa benchi yotsika kuti uloze kumunsi kwa minofu ya pachifuwa chanu.
  • Single-arm Band Chest Fly: Kusiyanaku kumangogwiritsa ntchito mkono umodzi panthawi imodzi, zomwe zingathandize kuwongolera kusalinganika kwa minofu ndikuwonjezera chidwi pa minofu yapakhungu.
  • Seated Band Chest Fly: Mwakusiyana uku, mumawulukira pachifuwa mutakhala, zomwe zingathandize kudzipatula minofu ya pachifuwa ndikuchepetsa kutenga nawo gawo kwa magulu ena a minofu.

Izinto zokufunda ezishisa ezivumelekile Band Chest Fly?

  • Dumbbell Bench Press imathandizira Band Chest Fly monga imayang'ananso minofu ya pectoral koma imawonjezera chinthu chokhazikika komanso chowongolera, chomwe chingathandize kupititsa patsogolo mphamvu ya chifuwa chonse komanso kukhazikika kwa minofu.
  • Ntchentche za Incline Dumbbell ndi ntchito ina yabwino kwambiri yothandizira pamene imayang'ana pachifuwa chapamwamba ndi mapewa, kupereka mbali yosiyana ya kukana ndikuthandizira kuonetsetsa kuti mbali zonse za minofu ya pachifuwa zikugwira ntchito.

Amaxabiso angamahlekwane kanye Band Chest Fly

  • Kulimbitsa thupi kwa Band Chest Fly
  • Zochita za chifuwa cha Resistance band
  • Kulimbitsa chifuwa ndi magulu
  • Gulu lowuluka la minofu yapakhosi
  • Kuchita masewera olimbitsa thupi kunyumba ndi chifuwa cha ntchentche
  • Maphunziro a Resistance band chest fly
  • Elastic band zolimbitsa thupi pachifuwa
  • Kulimbitsa thupi kwa minofu ya pachifuwa ndi magulu
  • Kulimbitsa thupi kumtunda ndi magulu otsutsa
  • Band chifuwa ntchentche njira