Band Bench Press
Umakhi woMsebenzi
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Ukuxhumana kwe Band Bench Press
The Band Bench Press ndi masewera olimbitsa thupi omwe amathandizira pachifuwa, mapewa, ndi minofu ya mkono powonjezera kukana kosinthika kwa makina osindikizira achikhalidwe. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kuwonjezera mphamvu zawo zam'mwamba ndi minofu. Zochita zolimbitsa thupizi ndizofunika chifukwa sizimangowonjezera mphamvu za minofu ndi kupirira, komanso zimapangitsa kuti zikhale zokhazikika komanso zokhazikika, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zilizonse zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Bench Press
- Gwirani pa benchi ndi mapazi anu pansi ndipo msana wanu ukukanizidwa mwamphamvu pa benchi.
- Gwirani chotchingacho ndikuchigwira mopitilira muyeso, manja otalikirapo pang'ono kuposa m'lifupi mwake mapewa, ndikuchichotsa pachoyikapo.
- Tsitsani kapamwamba pachifuwa chanu mowongolera pomwe gululo limapereka kukana kwina.
- Kanikizirani kapamwamba mpaka pomwe mukuyambira, mukutambasula manja anu mokwanira, ndikubwerezanso kubwereza komwe mukufuna.
Izinto zokwenza Band Bench Press
- **Mayimidwe Olondola**: Yalani chathyathyathya pa benchi ndi mapazi anu okhazikika pansi. Izi zikupatsani maziko okhazikika oti musindikize. Pewani kukweza mapazi anu kapena chiuno pa benchi panthawi yochita masewera olimbitsa thupi, chifukwa izi zingayambitse kupsinjika kwa msana.
- **Mayendedwe Oyendetsedwa**: Chinsinsi chothandizira kwambiri pa makina osindikizira a benchi ndikuwongolera kayendetsedwe kake pokwera komanso potsika. Pewani kulola gululo kuti libwerere msanga, chifukwa izi zingayambitse kupsinjika kwa minofu. M'malo mwake, yang'anani pa kumasulidwa kwapang'onopang'ono, kolamuliridwa.
- **Kugwira Moyenera**: Gwirani bandiyo ndi manja anu motalikirapo pang'ono kuposa m'lifupi mwake mapewa. Manja anu ayenera kukhala ofanana ndi manja anu, osati
Band Bench Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Band Bench Press?
Inde, oyamba kumene amatha kuchita masewera a Band Bench Press. Komabe, ndikofunikira kuti muyambe ndi bandi yopepuka komanso kuyang'ana mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Bench Press?
- Reverse Band Bench Press: Pakusiyana uku, maguluwo amangiriridwa pamwamba pa choyikapo, kuchepetsa kulemera kwa pansi pa kukweza ndikuwonjezera pamwamba, zomwe zingathandize kupititsa patsogolo mphamvu zotsekera.
- Band Resisted Bench Press: Pakusiyana uku, mumangiriza magulu ku barbell ndi pansi, ndikuwonjezera kukana mukamakankhira mmwamba, zomwe zingathandize kupititsa patsogolo mphamvu yanu yophulika.
- Banded Dumbbell Bench Press: Kusinthaku kumagwiritsa ntchito ma dumbbells ndi magulu palimodzi, kupereka kuphatikiza kwapadera kwa bata ndi kukana kosinthika kuti mutsutse minofu yanu.
- Single-Arm Banded Bench Press: Kusiyanaku kumaphatikizapo kukanikiza ndi mkono umodzi panthawi pomwe gulu limapereka kukana, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse mu mphamvu zanu.
Izinto zokufunda ezishisa ezivumelekile Band Bench Press?
- Mapush-ups ndi masewera ena abwino kwambiri owonjezera chifukwa amagwiritsa ntchito minofu yofanana ndi Band Bench Press - pachifuwa, mapewa, ndi triceps - koma amazichita molingana ndi thupi, kulimbikitsa mphamvu ndi kupirira.
- The Incline Bench Press imagwirizananso bwino chifukwa imayang'ana kumtunda kwa minofu ya pectoral, yomwe nthawi zina imatha kugogomezedwa mu flat Band Bench Press, kuonetsetsa kuti chifuwachi chikhale chokwanira.
Amaxabiso angamahlekwane kanye Band Bench Press
- Kulimbitsa thupi kwa Band Bench Press
- Zochita pachifuwa ndi gulu
- Resistance band bench press
- Kuphunzitsa mphamvu pachifuwa
- Zolimbitsa thupi zamagulu a pectoral
- Njira zina zosindikizira za benchi ndi gulu
- Zochita zolimbitsa chifuwa
- Zochita za chifuwa cha Resistance band
- Kulimbitsa thupi kunyumba pachifuwa
- Fitness band bench press