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Band Alternate Low Chest Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Band Alternate Low Chest Fly

Gulu la Band Alternate Low Chest Fly ndi masewera olimbitsa thupi omwe amapangidwa kuti alimbikitse ndikusema minofu ya pachifuwa, makamaka kuyang'ana pamunsi pa pectoral. Ndi chisankho chabwino kwambiri kwa okonda masewera olimbitsa thupi pamlingo uliwonse, kuyambira oyamba kupita kutsogola, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ndi chipiriro chamunthu. Zochita izi ndizofunika osati chifukwa cha kuthekera kwake kutanthauzira kamvekedwe ka minofu ndikuwongolera kaimidwe, komanso chifukwa cha gawo lake pakukulitsa mphamvu zam'mwamba zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Alternate Low Chest Fly

  • Gwirani malekezero a gululo ndi manja anu, zikhato zikuyang'ana kutsogolo, ndipo tambasulani manja anu kumbali yanu pachifuwa.
  • Pang'onopang'ono bweretsani dzanja limodzi m'chiuno mwanu molunjika m'chiuno mwanu, ndikuwongola dzanja lanu ndikusunga kulimba mu bandiyo.
  • Bweretsani dzanja lanu pamalo oyambira ndikubwereza kusuntha ndi dzanja lanu lina.
  • Pitirizani kusinthana mbali pazobwereza zomwe mukufuna, kuwonetsetsa kuti pachimake chanu chikhale chotanganidwa komanso kuti thupi lanu likhale lokhazikika panthawi yonse yolimbitsa thupi.

Izinto zokwenza Band Alternate Low Chest Fly

  • Kuyika Kwa Band Moyenera: Gulu lotsutsa liyenera kuyikidwa pansi, mozungulira kutalika kwa akakolo. Izi zidzatsimikizira kuti mukukoka gululo m'njira yoyenera, ndikuwongolera minofu yanu ya pachifuwa bwino.
  • Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, ponse mukamakoka gululo komanso mukabwerera kumalo oyambira. Izi zidzakuthandizani kugwirizanitsa minofu yanu ya pachifuwa ndikupewa kuvulala kulikonse.
  • Pewani Kuchulukitsa: Pamene mukukoka gululo, onetsetsani kuti musatambasule manja anu mopambanitsa. Mikono yanu iyenera kupindika pang'ono m'zigongono panthawi yonse yochita masewera olimbitsa thupi. Kuchulukitsa kungayambitse kupsinjika kapena kuvulala m'miyendo yanu

Band Alternate Low Chest Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Alternate Low Chest Fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Alternate Low Chest Fly. Komabe, ndikofunikira kuti muyambe ndi gulu locheperako kuti mutsimikizire mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndibwino kuti mphunzitsi kapena munthu wodziwa zambiri awonetsetse masewerawa kuti atsimikizire kuti mukumvetsa njira yoyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe masewera olimbitsa thupi ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Alternate Low Chest Fly?

  • Single Arm Band Alternate Low Chest Fly: Mtunduwu umayang'ana mkono umodzi panthawi, kukulolani kuti muyang'ane mbali iliyonse ya chifuwa chanu, zomwe zingathandize kukonza kusalinganika kulikonse.
  • Kuthamanga Kwambiri kwa Gulu Lachifuwa Chosinthira Chifuwa: M'malo mokoka gululo kuchoka pamalo otsika kupita kumalo apamwamba, mumakoka kuchoka pamalo apamwamba kupita kumunsi, ndikulunjika mbali zosiyanasiyana za minofu yanu ya pachifuwa.
  • Band Alternate Low Chest Fly ndi Mpira Wokhazikika: Mukusintha uku, mumagwiritsa ntchito mpira wokhazikika kuti mugwire pachimake ndikuwongolera bwino mukamachita masewera olimbitsa thupi.
  • Band Alternate Low Chest Fly ndi Squat: Izi zimaphatikiza ntchentche pachifuwa ndi squat, kukupatsani masewera olimbitsa thupi omwe amayang'ana pachifuwa, miyendo, ndi pachimake.

Izinto zokufunda ezishisa ezivumelekile Band Alternate Low Chest Fly?

  • Dumbbell Bench Press: Zochitazi zimagwiranso ntchito minofu ya pectoral monga Band Alternate Low Chest Fly, ndipo imayambitsa kukana kosiyana komwe kungathandize kuwonjezera mphamvu ya chifuwa chonse ndi kukhazikika, kupititsa patsogolo mphamvu ya ntchentche.
  • Cable Crossovers: Zochita izi zimakwaniritsa Band Alternate Low Chest Fly poyang'ana minofu ya pachifuwa kuchokera kumbali yosiyana, yomwe ingathandize kulimbikitsa kukula kwa minofu yowonjezereka komanso kupititsa patsogolo phindu la masewera olimbitsa thupi.

Amaxabiso angamahlekwane kanye Band Alternate Low Chest Fly

  • Masewera a Chifuwa cha Band
  • Low Chest Fly Workout
  • Resistance Band Chest Fly
  • Maphunziro a Chifuwa Chapansi ndi Band
  • Band Alternate Chest Fly
  • Fitness Band Chest Workout
  • Resistance Band Low Chest Fly
  • Kuchita Zolimbitsa Thupi pachifuwa cha Elastic Band
  • Lower Pectoral Band Workout
  • Gulu Lothandizira Pachifuwa Chouluka