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Band Alternate Lat Pulldown yokhala ndi Twist

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNgoma
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Band Alternate Lat Pulldown yokhala ndi Twist

The Band Alternate Lat Pulldown with Twist ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa minofu yakumbuyo kwanu, makamaka latissimus dorsi, ndikupangitsanso pachimake chanu ndikuwongolera kusinthasintha. Ndi chisankho chabwino kwambiri kwa anthu amisinkhu yonse yolimba, makamaka omwe akufuna kukulitsa mphamvu zawo zakumtunda ndi kaimidwe. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kusintha kamvekedwe ka minofu, kulimbikitsa makina abwino a thupi, ndi kuwonjezera kusinthasintha kwa masewera olimbitsa thupi, kupangitsa kuti thupi lanu likhale losangalatsa komanso lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Alternate Lat Pulldown yokhala ndi Twist

  • Kokani gululo ndi dzanja lanu lamanja, kupotoza chiuno chanu kumanzere ndikubweretsa chigongono chanu chakumanja chakumanzere chakumanzere.
  • Pang'onopang'ono kubwerera ku malo oyamba, kusunga kukana pa gulu.
  • Bwerezani kusuntha, nthawi ino kukokera pansi ndi dzanja lanu lamanzere ndikupotoza torso yanu kumanja.
  • Pitirizani kusinthana mbali zina zomwe mukufuna kubwereza, kuonetsetsa kuti mukuyenda molamulidwa panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Band Alternate Lat Pulldown yokhala ndi Twist

  • Kaimidwe Koyenera: Khalani ndi msana wowongoka ndikugwirizanitsa pachimake chanu panthawi yonse yolimbitsa thupi. Pewani kuzungulira msana wanu kapena kusakatula mapewa anu, zomwe zingayambitse kupweteka kwa msana kapena kuvulala. Sungani chifuwa chanu mmwamba ndi mapewa anu pansi ndi kumbuyo kuti muwonetsetse kuti mukugwira ntchito yoyenera.
  • Mayendedwe Oyendetsedwa: Pewani kugwedezeka kapena kuyenda mwachangu. M'malo mwake, chitani masewerawa pang'onopang'ono komanso mowongolera. Izi sizingochepetsa chiopsezo cha kuvulazidwa komanso zimathandiza kuti minofu ikhale yowonjezereka komanso kugwirizana.
  • Kuyenda Kwathunthu: Onetsetsani

Band Alternate Lat Pulldown yokhala ndi Twist Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Alternate Lat Pulldown yokhala ndi Twist?

Inde, oyamba kumene atha kuchita masewera a Band Alternate Lat Pulldown ndi Twist. Komabe, ndikofunikira kuti muyambe ndi gulu lolimba lomwe lingagwirizane ndi mphamvu zawo kuti musavulale. Ayeneranso kuwonetsetsa kuti akugwiritsa ntchito mawonekedwe ndi njira yoyenera kuti awonetsetse kuti masewerawa agwire bwino ntchito ndikupewa kupsinjika kapena kuvulala. Zitha kukhala zothandiza kwa oyamba kumene kupeza chitsogozo kuchokera kwa mphunzitsi kapena kuwonera makanema ophunzitsira kuti aphunzire mawonekedwe oyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Alternate Lat Pulldown yokhala ndi Twist?

  • Seated Band Lat Pulldown with Twist: Kusintha uku kumafuna kuti mukhale pa mpira wokhazikika kapena benchi, zomwe zingakuthandizeni kuyang'ana kwambiri thupi lanu lakumtunda ndikuwongolera bwino.
  • Single-Arm Band Lat Pulldown with Twist: Kusinthaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi, zomwe zingakuthandizeni kuzindikira ndi kukonza kusalinganika kulikonse mu mphamvu zanu.
  • Double Band Lat Pulldown ndi Twist: Kusinthaku kumaphatikizapo kugwiritsa ntchito magulu awiri nthawi imodzi, zomwe zingapangitse kukana ndikupangitsa kuti masewerawa akhale ovuta.
  • Band Lat Pulldown ndi Side Twist: Kusintha kumeneku kumaphatikizapo kupotolera kumbali m'malo molunjika pansi, zomwe zimatha kugwirizanitsa minofu yanu yozungulira kwambiri.

Izinto zokufunda ezishisa ezivumelekile Band Alternate Lat Pulldown yokhala ndi Twist?

  • Dumbbell Pullovers imathandiziranso Band Alternate Lat Pulldowns ndi Twist pamene ikuyang'ana latissimus dorsi, koma kuchokera kumbali yosiyana, kupititsa patsogolo minofu ndikupewa kuvulala mopitirira muyeso.
  • Mizere ya T-Bar Yoyimilira imathandizana ndi Band Alternate Lat Pulldowns ndi Twist polunjika pakati ndi kumunsi kumbuyo, motero amapereka maseŵera olimbitsa thupi a msana akaphatikizidwa, kumapangitsa kuti minyewa ikhale yolimba komanso kupirira.

Amaxabiso angamahlekwane kanye Band Alternate Lat Pulldown yokhala ndi Twist

  • Masewera a Band Lat Pulldown
  • Back Workout ndi Band
  • Band Pulldown yokhala ndi Twist
  • Resistance Band Back Exercises
  • Lat Pulldown ndi Band
  • Twisting Band Lat Pulldown
  • Kulimbitsa Mmbuyo ndi Resistance Band
  • Kupotoza Lat Pulldown Workout
  • Band Alternate Lat Pulldown Guide
  • Resistance Band Kupotoza Pulldown.