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Band 45 digiri Biceps Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiNgoma
Imimiselo eqhaphoBiceps Brachii
Amashwa eqhaphoBrachialis, Brachioradialis
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Ukuxhumana kwe Band 45 digiri Biceps Curl

Band 45 Degrees Biceps Curl ndi masewera olimbitsa thupi amphamvu omwe amalimbana ndi ma biceps ndi manja, kulimbikitsa kukula kwa minofu ndi kupirira. Ndi njira yabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa imapereka kukana kosinthika kutengera kupsinjika kwa gululo. Kulimbitsa thupi kumeneku ndikwabwino kwa anthu omwe akufuna kulimbitsa thupi lawo lakumtunda, kuwongolera kamvekedwe ka minofu, komanso kutanthauzira bwino mkono popanda kufunikira kwa zida zolemetsa zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band 45 digiri Biceps Curl

  • Kwezani manja anu kumbali ndi mbali ya digirii 45 ku thupi lanu, kuonetsetsa kuti gululo ndi lolimba koma losatambasulidwa.
  • Pang'onopang'ono pindani manja anu molunjika pamapewa anu, ndikusunga zigongono zanu ndikungosuntha manja anu.
  • Imani kaye pang'ono pamene biceps yanu yakhazikika ndipo gululo lili pamapewa.
  • Pang'onopang'ono bweretsani manja anu kumalo oyambirira, kukana kukoka kwa gululo, kuti mutsirize kubwereza kamodzi. Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Band 45 digiri Biceps Curl

  • Pewani Kugwiritsa Ntchito Momentum: Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kukweza gululo. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Onetsetsani kuti mukuchita masewera olimbitsa thupi pang'onopang'ono komanso mowongolera, kuyang'ana kwambiri kugunda kwa minofu osati pa zolemera zomwe zikukwezedwa.
  • Pitirizani Kuthamanga Kwambiri: Kuti mupindule kwambiri ndi masewerawa, yesetsani kuti musasunthike pamabiceps anu panthawi yonseyi. Izi zikutanthauza kuti musalole kuti gululo likhale pansi pa kayendetsedwe kake komanso osatambasula manja anu pamwamba. 4

Band 45 digiri Biceps Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band 45 digiri Biceps Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band 45 Biceps Curl. Ndi masewera olimbitsa thupi osavuta komanso otetezeka omwe amalimbana ndi ma biceps. Komabe, ndikofunikira kuti muyambe ndi gulu lotsutsa lomwe liri loyenera mphamvu zawo zamakono. Pamene akukula, amatha kugwiritsa ntchito magulu omwe ali ndi kukana kwakukulu. Ndikofunikiranso kuphunzira ndikusunga mawonekedwe oyenera kuti mupewe kuvulala. Ngati n'kotheka, oyamba kumene ayenera kufunafuna chitsogozo kwa katswiri wolimbitsa thupi kuti atsimikizire kuti akuchita masewera olimbitsa thupi moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band 45 digiri Biceps Curl?

  • Resistance Band Preacher Curls: Kusinthaku kumapangitsa kuti pakhale ma curls otalikirana komanso owongolera, kulunjika kumunsi kwa biceps.
  • Resistance Band Concentration Curls: Kusiyanaku kumayang'ana nsonga ya bicep yanu, kumathandizira kukulitsa kukula kwake ndi tanthauzo lake.
  • Seated Resistance Band Bicep Curls: Kusinthaku kumasintha momwe masewerawo amakhalira ndikuyika kupsinjika kwambiri pamabiceps pamwamba pakuyenda.
  • Resistance Band Reverse Curls: Kusiyanaku kumayang'ana ma biceps brachii ndi brachioradialis, minofu yamkono.

Izinto zokufunda ezishisa ezivumelekile Band 45 digiri Biceps Curl?

  • Mapiringa Oyikirapo: Mapiringa okhazikika amalekanitsa minofu ya biceps brachii, yomwe imathandizira ma curl 45 degree biceps poloza minofu yomweyi koma kuchokera mbali ina, zomwe zimatsogolera ku masewera olimbitsa thupi abiceps.
  • Ma Triceps Dips: Ngakhale kuti ntchitoyi imayang'ana kwambiri pa triceps, imagwiranso ntchito minofu pamapewa ndi pachifuwa. Izi zimakwaniritsa zopiringa za 45 degree biceps polinganiza zolimbitsa thupi, kuwonetsetsa kuti minofu yakumbuyo kwa mkono imalimbikitsidwanso ndi toni.

Amaxabiso angamahlekwane kanye Band 45 digiri Biceps Curl

  • Kulimbitsa thupi kwa biceps ndi gulu
  • Resistance band biceps curl
  • Kuchita masewera olimbitsa thupi pamwamba pa mkono ndi gulu
  • Band 45 digiri biceps curl
  • Biceps kulimbitsa ndi resistance band
  • Kulimbitsa thupi kunyumba kwa biceps
  • Zochita zolimbitsa thupi zamagulu apamwamba
  • Resistance band Workout ya biceps
  • 45 digiri biceps kupindika ndi gulu
  • Kuphunzitsa ma biceps okhala ndi gulu lotsutsa