Balance Board
Umakhi woMsebenzi
Asa zokubonisa:
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Ukuxhumana kwe Balance Board
Zochita zolimbitsa thupi za Balance Board ndizolimbitsa thupi zomwe zimalimbitsa mphamvu, kugwirizanitsa, komanso kukhazikika, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa othamanga, akuluakulu, ndi aliyense amene akufuna kulimbitsa thupi lawo. Ndizopindulitsa makamaka kwa omwe akuchita nawo masewera omwe amafunikira kuchita bwino, monga kusefa, skateboarding, kapena skiing. Anthu atha kusankha kuphatikiza masewera olimbitsa thupi a Balance Board m'chizoloŵezi chawo chifukwa cha kuthekera kwake popewa kuvulala, kupititsa patsogolo masewera olimbitsa thupi, kapena kungowonjezera zosangalatsa, zovuta pakulimbitsa thupi kwawo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Balance Board
- Yendani pa bolodi, ndikuyika phazi limodzi mbali iliyonse ya bolodi, ndipo yesetsani kugawa kulemera kwanu mofanana.
- Mukayimirira pa bolodi, pindani pang'ono mawondo anu ndikusunga msana wanu molunjika, izi zidzakuthandizani kuti mukhalebe bwino.
- Tsopano, yesani kudzilinganiza nokha mwa kusintha kulemera kwanu kuchokera mbali kupita mbali ndi kutsogolo ndi kumbuyo osalola m'mphepete mwa bolodi kukhudza pansi.
- Gwirani izi kwautali momwe mungathere, ndikuyang'ana kwa masekondi osachepera 30 kuti muyambe, ndipo pang'onopang'ono muwonjezere nthawi yanu pamene ndalama zanu zikuyenda bwino.
Izinto zokwenza Balance Board
- Yambani Mwapang'onopang'ono: Mabalance board amatha kukhala ovuta kugwiritsa ntchito, makamaka kwa oyamba kumene. Yambani pang'onopang'ono komanso mokhazikika, pang'onopang'ono mukuwonjezera zovuta. Kuyesera kuchita zambiri mofulumira kungayambitse kuvulala.
- Pitirizani Kupindika Pang'ono M'maondo Anu: Cholakwika china chofala ndikutseka mawondo anu. Kupindika pang'ono m'mawondo anu kungakuthandizeni kuti mukhalebe olimba komanso kugwirizanitsa minofu ya miyendo yanu bwino.
- Yang'anani pa Core Strength: Balance board ndi chida chabwino kwambiri chomangira nyonga yayikulu. Phatikizani minofu yanu yapakatikati pamene mukulinganiza kuti muwonjezere phindu.
- Chitetezo Choyamba: Onetsetsani kuti mukugwiritsa ntchito bolodi pamalo otetezeka. Chotsani malo ozungulirani kuti mupewe
Balance Board Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Balance Board?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi. Mabalance board ndi chida chabwino kwambiri chothandizira kukhazikika, kukhazikika, komanso mphamvu yayikulu. Komabe, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono mulingo wovuta. Ndibwinonso kukhala ndi chithandizo chamtundu wina, monga khoma kapena mpando, pafupi pamene mukuyamba kuti muteteze kugwa. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, nthawi zonse ndi bwino kukaonana ndi dokotala kapena katswiri wa masewera olimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera komanso mosamala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Balance Board?
- Bungwe la Bongo ndi kusiyana kwina komwe kumakhala ndi chodzigudubuza chozungulira ndi bolodi lamakona anayi, zomwe zimafuna luso lochulukirapo kuti likhalebe bwino.
- The Rocker Board ndi mtundu wosavuta wa board board, wopangidwa ndi malo athyathyathya okhazikika pa fulcrum, yopereka kugwedezeka kumbuyo ndi mtsogolo.
- The Indo Board ndimitundu yodziwika bwino yomwe imaphatikizapo denga lalikulu lamatabwa ndi chodzigudubuza chozungulira, chopatsa mphamvu zolimbitsa thupi.
- Vew-Do Balance Board imabwera ndi mapangidwe apadera omwe amalola kuyenda kwa digirii 360, kumapereka chidziwitso champhamvu chofananira.
Izinto zokufunda ezishisa ezivumelekile Balance Board?
- Yoga imakhala ngati Tree Pose kapena Warrior III ikhoza kupititsa patsogolo mapindu a masewera olimbitsa thupi a Balance Board chifukwa amafunikira chidwi chachikulu, mphamvu yapakati, ndi mphamvu, luso lomwe limasamutsidwa mwachindunji ku bolodi.
- Mapapu ndi ntchito ina yothandiza kuti agwirizane ndi ntchito zolimbitsa thupi za Balance Board popeza amayang'ana magulu omwewo omwe amagwiritsidwa ntchito pakuwongolera, komanso amathandizira kukonza kulumikizana, komwe ndikofunikira kuti gulu ligwiritse ntchito bwino.
Amaxabiso angamahlekwane kanye Balance Board
- Zochita za Balance Board
- Zochita zolimbitsa thupi
- Zochita zolimbitsa ng'ombe
- Balance Board kuti mukhale olimba
- Kupititsa patsogolo kusanja ndi Balance Board
- Zochita zapakhomo ndi Balance Board
- Kuphunzitsa kulemera kwa thupi kwa ana a ng'ombe
- Zochita za Balance Board za m'munsi mwa thupi
- Zolimbitsa thupi za ng'ombe ndi Balance Board
- Kulimbikitsa ana a ng'ombe ndi Balance Board