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Atakhala Kickback

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMigergo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Dumbbell Standing Kickback demonstration

Dumbbell Standing Kickback

Dumbbell Atakhala Triceps Extension demonstration

Dumbbell Atakhala Triceps Extension

Dumbbell Incline Awiri Arm Extension demonstration

Dumbbell Incline Awiri Arm Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Dumbbell Kunama Triceps Extension demonstration

Dumbbell Kunama Triceps Extension

Ma Dumbbells Akhala pa Triceps Extension demonstration

Ma Dumbbells Akhala pa Triceps Extension

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Dumbbell Neutral Grip Bench Press demonstration

Dumbbell Neutral Grip Bench Press

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension demonstration

Dumbbell Akugona Dzanja Limodzi Supension Triceps Extension

Dumbbell Standing One Arm Extension demonstration

Dumbbell Standing One Arm Extension

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Atakhala Kickback

The Seated Kickback ndi masewera olimbitsa thupi omwe amalimbikitsa makamaka minofu ya glute, imathandizira kuti pakhale bwino, kupititsa patsogolo masewera olimbitsa thupi, komanso kuthandizira bwino kumbuyo. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuphatikizapo oyamba kumene ndi omwe alibe kuyenda, chifukwa akhoza kusinthidwa malinga ndi luso la munthu. Wina angafune kuchita izi kuti amveketse matako, kuwongolera kaimidwe, ndikuthandizira mphamvu zonse za thupi ndi kupirira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Atakhala Kickback

Kwezani miyendo yanu patsogolo panu, kusunga mapazi anu pamodzi ndi zala zanu zoloza.
Gwirani pakati panu ndikukhalabe kumbuyo molunjika pamene mukugwada pang'onopang'ono mawondo anu ndikuwakokera pachifuwa chanu.
Imani kaye kamphindi pamene mawondo anu ali pafupi ndi chifuwa chanu, kenaka tambasulani miyendo yanu pang'onopang'ono kutsogolo kwanu.
Bwerezaninso izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala pang'onopang'ono komanso mosasunthika kuti masewerawa azikhala ogwira mtima.

Izinto zokwenza Atakhala Kickback

Mayendedwe Oyendetsedwa: Wonjezerani mwendo umodzi mmbuyo ndi mmwamba, kusunga bondo molunjika, mpaka phazi lanu liri pamtunda wofanana ndi glutes wanu. Kenaka, tsitsani pang'onopang'ono phazi lanu kubwerera pansi. Onetsetsani kuti mayendedwe akuyendetsedwa komanso osathamanga kwambiri, chifukwa izi zingayambitse kupsinjika m'munsi mwanu ndipo sizimagwirizanitsa bwino minofu yanu ya glute.
Gwirani Ntchito Yanu: Pamene mukuchita masewera olimbitsa thupi, ndikofunikira kugwirizanitsa minofu yanu yayikulu. Izi sizimangothandiza kuti mukhale osamala komanso kuti mukhale ndi mphamvu zolimbitsa thupi pophatikiza magulu ambiri a minofu.
Pewani Kuchulukitsa: Kulakwitsa kofala ndikukulitsa mwendo kwambiri panthawi ya kickback.

Atakhala Kickback Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Atakhala Kickback?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Seated Kickback. Ndi masewera osavuta omwe amalimbana ndi minofu ya glute. Komabe, monga masewera ena aliwonse, ndikofunikira kuyamba ndi kulemera kopepuka kapena kusalemera konse kuti mumvetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi katswiri kapena munthu wodziwa zambiri, monga mphunzitsi wanu, kukutsogolerani poyambira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Atakhala Kickback?

Kukhala Bent-Knee Kickback: M'malo motambasula mwendo wanu kumbuyo, mumapinda bondo lanu ndikukankhira mmbuyo, kuyang'ana kwambiri pa glutes.
Seated Kickback With Ankle Weights: Kusiyanaku kumagwiritsa ntchito zolemetsa za akakolo kuti ziwonjezere kukana ndikupangitsa kuti masewerawa akhale ovuta.
Kickback yokhala ndi mwendo umodzi: Kusiyana kumeneku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mwendo umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kulikonse kwa minofu.
Seated Kickback yokhala ndi Mpira Wokhazikika: Kusiyanaku kumaphatikizapo kuyika mpira wokhazikika kumbuyo kwanu ndi khoma, zomwe zimawonjezera chinthu chokhazikika komanso mphamvu yayikulu pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Atakhala Kickback?

Mapapu, ofanana ndi Seated Kickbacks, amagwira ntchito minofu yapansi ya thupi kuphatikizapo glutes, quads, ndi hamstrings, zomwe zimathandiza kupititsa patsogolo mgwirizano ndi mgwirizano.
Zochita za Bridge Bridge zimakwaniritsa Seated Kickbacks poyang'ana magulu a minofu omwewo, makamaka ma glutes ndi hamstrings, ndipo amawonjezera chinthu chokhazikika pazochitika zolimbitsa thupi.

Amaxabiso angamahlekwane kanye Atakhala Kickback

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