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Alternate Oblique Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques
Amashwa eqhaphoRectus Abdominis
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Ukuxhumana kwe Alternate Oblique Crunch

The Alternate Oblique Crunch ndi masewera olimbitsa thupi omwe amayang'ana minofu ya oblique, kuthandizira kulimbikitsa ndi toning pachimake. Ndi masewera olimbitsa thupi abwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba mpaka apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo zam'mimba komanso kukhazikika. Kuphatikizira izi muzochita zanu kungathandize kusintha kaimidwe, kuchepetsa ululu wammbuyo, ndikuthandizira kuti pakatikati pakhale chidziwitso komanso champhamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Alternate Oblique Crunch

  • Ikani manja anu kumbuyo kwa mutu wanu, ndi zigono zanu zolozera kunja.
  • Gwirizanitsani minofu ya m'mimba mwanu, ndikukweza thupi lanu lakumtunda kuchoka pansi, kwinaku mukukweza bondo lanu lakumanja kupita ku chigongono chakumanzere, kuyesera kuwagwira pamodzi.
  • Tsitsani thupi lanu kubwerera kumalo oyambira, ndiyeno bwerezani kuyenda ndi bondo lanu lakumanzere ndi chigongono chakumanja.
  • Pitirizani kusinthana mbali kuti mubwereze nambala yomwe mukufuna, kuonetsetsa kuti minofu ya m'mimba yanu ikugwira ntchito nthawi yonse yolimbitsa thupi.

Izinto zokwenza Alternate Oblique Crunch

  • Kuyenda Koyenera: Kwezani thupi lanu lakumtunda kuchoka pansi ndikupotoza kuti chigongono chanu ndi bondo loyang'anana zikumane mu mzere wozungulira thupi lanu. Cholakwika chofala apa ndikuthamangira kuyenda. Ndikofunikira kuchita crunch pang'onopang'ono ndikuwongolera kuti mugwire bwino minofu ya oblique.
  • Gwirani Ntchito Yanu: Pazochita zolimbitsa thupi, onetsetsani kuti minofu yanu yayikulu ikugwira ntchito. Izi zikutanthauza kukoka batani la mimba yanu kumtunda wanu ndikusunga msana wanu pansi. Cholakwika chofala ndikusiya kumbuyo kumbuyo, zomwe zingayambitse kupweteka kwa msana.
  • Kulamulidwa

Alternate Oblique Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Alternate Oblique Crunch?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Alternate Oblique Crunch. Ndizochita zolimbitsa thupi kwambiri zolunjika ku minofu ya oblique, yomwe ndi gawo lapakati panu. Komabe, monga zolimbitsa thupi zilizonse, ndikofunikira kuti muyambe pang'onopang'ono ndikuyang'ana pakupanga mawonekedwe kuti musavulale. Ngati simukudziwa momwe mungachitire masewerawa, zingakhale zopindulitsa kugwira ntchito ndi mphunzitsi wanu kapena kuwonera kanema wamaphunziro. Komanso, nthawi zonse mverani thupi lanu ndikusiya ngati mukumva ululu uliwonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Alternate Oblique Crunch?

  • Kupotoza kwa Russian : Kusiyanaku kumaphatikizapo kukhala pansi ndi mawondo anu akuwerama, kukokera abs ku msana wanu, ndi kupotoza torso kuchokera mbali ndi mbali.
  • Side Plank Oblique Crunch: Kusiyanaku kumaphatikizapo kulowa m'mbali mwa thabwa, ndikukweza mwendo wanu wapamwamba ndi mkono wapamwamba, kuyesa kukhudza chigongono chanu pabondo lanu.
  • Njinga Zanjinga: Kusiyanaku kumaphatikizapo kugona chagada, kuyika manja anu kumbuyo kwa mutu wanu, ndiyeno kusuntha mawondo anu pachifuwa chanu ndikukweza mapewa anu pansi.
  • Stability Ball Oblique Crunch: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mpira wokhazikika kuti uthandizire kumbuyo kwanu pamene mukuchita oblique crunch, kulola kuyenda kwakukulu.

Izinto zokufunda ezishisa ezivumelekile Alternate Oblique Crunch?

  • Zopindika za ku Russia: Zochita izi zimakwaniritsa Alternate Oblique Crunches popeza imayang'ananso minofu ya oblique, ndikuwonjezera chinthu chozungulira chomwe chimawonjezera kusuntha ndikuwongolera magwiridwe antchito.
  • Mapulani: Mapulani amathandizira Alternate Oblique Crunches pogwira ntchito pachimake chonse, kuphatikizapo obliques, ndi kukonzanso kukhazikika komwe kuli kofunikira kuti mukhale ndi mawonekedwe oyenera pa Alternate Oblique Crunches.

Amaxabiso angamahlekwane kanye Alternate Oblique Crunch

  • Zochita Zolimbitsa Thupi za Oblique
  • Bodyweight Waist Workout
  • Maphunziro a Oblique Crunch Alternate
  • Kuchita Zolimbitsa Thupi M'chiuno
  • Oblique Crunch Bodyweight Routine
  • Zochita za Toning Waist
  • Palibe Zida Zolimbitsa M'chiuno
  • Njira ina ya Oblique Crunch Technique
  • Bodyweight Oblique Crunches
  • Kulimbitsa Kunyumba Kwa Waist Toning