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Bogatišetšo bja Bench
Triceps Kgorometšo Fase
Mogatiši wa Panka ya go Sekama
Lever Leoto Katološo
Go Godiša ka Mahlakoreng
Go Squat ka botlalo
Mothaladi wa go Dula ka Morago wo o Otlologilego
Barbell Curl ya go kobega
Koba Godimo ga Mothaladi
Letsogo le tee leo le kobegilego Mothaladi
Kgorometša-godimo
Bar Lateral Pulldown ya go theoga
Bogatišetšo bja Panka ya Dumbbell
Hammer Curl
Go kobega ga Biceps ka go fapantšhwa
Lever Dutše Leoto Curl
Go Godiša Namane ya go Ema
Dumbbell Sekamego sa go kobega
Lever Dula Fofa
Cable E Ema Fly
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