Weighted Kneeling Mohato le Swing
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Letsatsi la Weighted Kneeling Mohato le Swing
Mogato wa go Kneeling ka Boima ka Swing ke boitšhidullo bjo bo fetogago bjo bo godišago go tsepama ga motheo, bo kaonefatša teka-tekano le go matlafatša mešifa ya ka tlase ya mmele. Boitšhidullo bjo bjo bo feto-fetogago bo loketše bo-ramabelo, barati ba go itšhidulla goba mang le mang yo a nyakago go oketša matla a gagwe a mmele le kgokagano. Ka go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla, o ka tsenela dihlopha tše dintši tša mešifa ka mo go atlegilego, wa oketša go swanelega ga gago mo go šomago le go godiša bokgoni bja gago bja diatleletiki ka kakaretšo.
Go seka: Phuto ka Phuto Weighted Kneeling Mohato le Swing
- O boloka mokokotlo wa gago o swaregile gomme mokokotlo wa gago o otlologile, emišetša lengwele la gago la le letona fase gomme o gate pele, o tliše leoto la gago la le letona godimo gore le kopane le la gago la nngele.
- Ge o dutše o gata pele, šišinya dumbbell go fihla bophagamo bja magetla, o boloka letsogo la gago le otlologile.
- Theoša dumbbell morago fase ge o boela boemong bja go thoma, o khuname ka lengwele la gago la le letona ka leoto la gago la nngele pele.
- Boeletša boitšhidullo bjo bakeng sa palo yeo o e nyakago ya dipoeletšo, ke moka o fetogele go khunama lengoleng la gago la nngele le go swara dumbbell ka seatleng sa gago sa nngele.
Dithuto tsa go seka Weighted Kneeling Mohato le Swing
- Kgetho ya Boima bja Boima: Kgetha boima bjo bo go hlohlago eupša bo sa beye foromo ya gago kotsing. Ge e ba boima e le bjo boima kudu, bo ka lebiša mokgweng o sa swanelago, wa oketša kotsi ya go gobala. Ge e ba e le bofefo kudu, e ka no se nee kganetšo e lekanego bakeng sa go šoma mešifa ya gago ka mo go atlegilego. Thoma ka boima bjo bonyenyane gomme o oketše ganyenyane-ganyenyane ge matla a gago a dutše a kaonefala.
- Metsamao e Laolwago: Phema go šišinya boima ka lebelo kudu goba ka matla a magolo. Phošo ye e tlwaelegilego e ka lebiša go lahlegelweng ke taolo le go gobala mo go ka bago gona.
Weighted Kneeling Mohato le Swing Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Weighted Kneeling Mohato le Swing?
Ee, bao ba thomago ba ka dira Mogato wa go Kneeling ka Boima ka boitšhidullo bja Swing. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go thibela kgobalo. Ge o dutše o aga matla le go phuthologa kudu ka motšhene, o ka oketša boima bja mmele ganyenyane-ganyenyane. Gopola go ruthetša ka mehla pele o thoma go itšhidulla le ge e le gofe gomme o fole ka morago ga moo. Ge e ba o ekwa bohloko le ge e le bofe nakong ya go itšhidulla, ema gatee-tee gomme o boledišane le setsebi sa go itšhidulla goba moabi wa tlhokomelo ya tša maphelo.
Ke eng tse di tsweletseng tsa Weighted Kneeling Mohato le Swing?
- Single-Arm Weighted Kneeling Step with Swing: Phapanong ye, o šomiša letsogo le tee fela go swing boima, e lego seo se oketšago nyakego ya mokokotlo le ka godimo ga mmele wa gago bakeng sa go tsepama.
- Mogato wa go Kneeling ka Boima ka go Swing ka Godimo ga Hlogo: Go e na le go šišinya boima go ya ka pele, o bo šišinya godimo ga hlogo, o oketša tlhohlo e oketšegilego bakeng sa magetla a gago le ka godimo ga mokokotlo.
- Kgato ya go Kneeling ka Boima ka Swing le Squat: Ka morago ga go gata le go šišinya boima, o oketša ka squat pele o boela boemong bja go khunama, o oketša matla bakeng sa mmele wa gago wa ka tlase.
- Mogato wa go Kneela ka Boima ka go Swing le go Sotha: Ge o dutše o šišinya boima, gape o sotha setho sa gago sa mmele, o tsenya mešifa ya gago ya motheo ka mo go tseneletšego kudu.
Ke eng ditintlha tse di lekanang le tse Weighted Kneeling Mohato le Swing?
- Di-squat: Di-squat, go swana le Weighted Kneeling Step ka Swing, di lebiša tlhokomelo karolong ya ka tlase ya mmele, ka mo go kgethegilego dithekeng, di- glute le dirope. Gape di thuša go kaonafatša bobedi tekatekano ya gago le boemo bja gago bja mmele, tšeo di ka holago tshepedišo ya gago le polokego ge o dira Mogato wa go Kneeling ka Boima ka Swing.
- Deadlifts: Deadlifts tlaleletša Weighted Kneeling Step ka Swing ka go matlafatša hamstrings, glutes le mešifa ya ka tlase ya mokokotlo. Matla a oketšegilego le go tsepama go tšwa go di-deadlift di ka thuša go kaonefatša matla le bokgoni bja di-swing tša gago boitšhidulong bja Mogato wa go Kneeling ka Boima.
Dikarolo tse ling mpe ka Weighted Kneeling Mohato le Swing
- Weighted Kneeling Mohato le Swing boitšhidullo
- Quadriceps matlafatsa dithutiso
- Hamstrings ikoetlisa le boima ba 'mele
- Ditlwaetšo tša go toning serope
- Ditlwaetšo tše di nago le boima bakeng sa mešifa ya maoto
- Ditlwaetšo tša kgato ya go khunama
- Weighted swing ikoetlisa
- Ditlwaetšo tša go matlafatša mmele wa ka tlase
- Weighted Kneeling Mohato go itšhidulla
- Serope le hamstring ikoetlisa le boima ba 'mele