Thušo ya Parallel Kgauswi Grip Pull-up
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Letsatsi la Thušo ya Parallel Kgauswi Grip Pull-up
Assisted Parallel Close Grip Pull-up ke boitšhidullo bjo bo holago bjo bo matlafatšago le go tonetša karolo ya ka godimo ya mmele, yeo e lebišitšego ka mo go kgethegilego mešifa ya mokokotlo, magetla le ya letsogo. E loketše bobedi bao ba thomago le bao ba ratago go swanelega ga magareng, ka ge e dumelela go ganetša mo go fetošegago go amogela maemo a go fapana a go swanelega. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go godiša matla a karolo ya ka godimo ya mmele, go kaonefatša tlhaloso ya mešifa le go godiša tshepedišo ya kakaretšo ya go itšhidulla.
Go seka: Phuto ka Phuto Thušo ya Parallel Kgauswi Grip Pull-up
- Ema ka tlase ga baara, gomme o e sware ka diatla tša gago di beilwe ka thoko ka bophara bja magetla, meomo e lebeletše go wena ka go e swara kgauswi.
- Gata fase goba gata, o dumelele mmele wa gago go leketla ka bolokologi go tšwa go bareng, maoto a gago a tshela maqaqailaneng gomme mangwele a kobegile ganyenyane.
- Gogela mmele wa gago godimo go leba bareng, o tsepamiše kgopolo go dirišeng mokokotlo wa gago le di-biceps go emiša seledu sa gago ka godimo ga baara, o boloka di- elbow tša gago di le kgaufsi le mmele wa gago.
- Theoša mmele wa gago morago fase boemong bja go thoma ka mokgwa o laolwago, o katološa matsogo a gago ka mo go feletšego pele o boeletša go goga godimo.
Dithuto tsa go seka Thušo ya Parallel Kgauswi Grip Pull-up
- Tsenya Motheo wa Gago: Phošo e nngwe e tlwaelegilego ke go se tsenelele moko wa gago nakong ya boitšhidullo. Pele o thoma go goga, tiiša di-abs le di-glute tša gago. Se se tla thuša go tsepamiša mmele wa gago le go thibela go šikinyega goba go šikinyega mo go sa nyakegego.
- Diriša Tšhišinyo ye e Laolwago: Phema go šikinyega goba go diriša lebelo go ikgogela godimo. Go e na le moo, diriša tšhišinyego ya go nanya le yeo e laolwago. Se se tla kgonthišetša gore mešifa ya gago e dira mošomo e sego lebelo. E tla thuša gape go thibela dikgobalo.
- Mokgwa wo o Feletšego wa Tšhišinyo: Netefatša gore o šomiša mohuta wo o tletšego wa tšhišinyego - go tšwa go matsogo ao a atološitšwego ka botlalo ka fase go ya go seledu ka godimo ga baara ka godimo. Partial reps e ka lebiša go go se lekalekane ga mešifa gomme e ka se go fe
Thušo ya Parallel Kgauswi Grip Pull-up Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Thušo ya Parallel Kgauswi Grip Pull-up?
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja Assisted Parallel Close Grip Pull-up. Boitšhidullo bjo ge e le gabotse ke bjo bogolo go bao ba thomago ka gobane bo ba dumelela go aga maatla le go šoma ganyenyane-ganyenyane go ya go dira di- pull-up tšeo di sa thušwego. Thušo e ka tšwa go motšhene, dihlopha tša go ganetša goba gaešita le molekane wa go itšhidulla. Ge o dutše o matlafala, o ka fokotša tekanyo ya thušo go fihlela o kgona go dira boitšhidullo o sa thušwe. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go diriša sebopego se se swanetšego gomme o thome ka boima bja mmele bjo bo go phuthologilego. Ka mehla boledišana le setsebi sa go itšhidulla ge e ba o sa kgonthišege gore o ka dira bjang boitšhidullo ka mo go nepagetšego.
Ke eng tse di tsweletseng tsa Thušo ya Parallel Kgauswi Grip Pull-up?
- Weighted Assisted Parallel Grip Pull-up e akaretša go apara lepanta la boima bja mmele goba veste go oketša go ganetša mo go oketšegilego le tlhohlo go boitšhidullo.
- The One-Arm Assisted Parallel Grip Pull-up ke phapano ye e tšwetšego pele kudu moo o ikgogelago godimo o šomiša letsogo le tee fela, mola le lengwe le thušwa.
- Negative Assisted Parallel Grip Pull-up e lebišitše tlhokomelo go kgato ya go ya fase ya motšhene, moo o ikokobeletšago fase ka go nanya go oketša maatla a go itšhidulla.
- Assisted Parallel Grip Pull-up ka Iso Hold e akaretša go itshwara ka godimo ga motšhene wa go goga godimo metsotswana ye mmalwa go oketša kgatelelo ya mešifa le maatla.
Ke eng ditintlha tse di lekanang le tse Thušo ya Parallel Kgauswi Grip Pull-up?
- Bicep Curls: Ka go matlafatša biceps, boitšhidullo bjo bo tlaleletša Assisted Parallel Close Grip Pull-up ka ge e nyaka maatla a magolo a bicep go phagamiša boima bja mmele, ka go realo e godiša tshepedišo ya kakaretšo ya go goga godimo.
- Methaladi ye e Fetošitšwego: Boitšhidullo bjo bo nepiša gape mešifa ya mokokotlo le ya bicep, go swana le Assisted Parallel Close Grip Pull-up, e thuša go oketša maatla le kgotlelelo dikarolong tše, mola gape e kaonafatša taolo ya mmele le go tsepama, tšeo di lego bohlokwa kudu bakeng sa go phethagatša di- pull-up ka bokgoni.
Dikarolo tse ling mpe ka Thušo ya Parallel Kgauswi Grip Pull-up
- Leverage mochine morao ikoetlisa
- Thuso haufi tšoara hula-up
- Parallel tšoara hula-up ikoetlisa
- Morao matlafatsa le leverage mochine
- Thušo ya go goga-up bakeng sa mešifa ya mokokotlo
- Mochine thusoa morao ikoetlisa
- Koala grip morao ikoetlisa
- Parallel tšoara thusoa hula-up
- Leverage mochine hula-up mokgwa wa
- Back mesifa toning le thuso hula-up