Thapo Parallel Grip Lat Pulldown ka Fatše
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Thapo Parallel Grip Lat Pulldown ka Fatše
Cable Parallel Grip Lat Pulldown on Floor ke boitšhidullo bjo bo nepišitšwego bjo kudu-kudu bo matlafatšago latissimus dorsi, goba ‘lats’, gotee le mešifa ye mengwe ka mokokotlong, magetleng, le matsogong. Boitšhidullo bjo bo loketše bobedi baatlelete bao ba thomago le bao ba tšwetšego pele, ka ge bo ka fetošwa gabonolo gore bo swane le maemo a fapanego a go swanelega. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go kaonefatša matla a bona a karolo ya ka godimo ya mmele, go kaonefatša boemo bja mmele bja mmele le go tlaleletša lenaneong la go itšhidulla le le leka-lekanego.
Go seka: Phuto ka Phuto Thapo Parallel Grip Lat Pulldown ka Fatše
- Fihlelela godimo gomme o sware ka go tia selo seo se kgomareditšwego sa go swara ka go bapelana ka diatla ka bobedi, o boloke meomo ya gago e lebane. Matsogo a gago a swanetše go otlollwa ka botlalo, gomme mmele wa gago o swanetše go otlologa.
- Ka mokokotlo wa gago o otlologile gomme mokokotlo wa gago o tsenetše, gogela ditshwaro fase go leba sehubeng sa gago ka go pitlela diphego tša gago tša magetla mmogo le go koba dikhutlo tša gago.
- Swara boemo bjo ka motsotswana, o kwa go kokomoga mešifeng ya gago ya mokokotlo.
- Ka go nanya otlollela matsogo a gago morago boemong bja go thoma, o dumelela boima go gogela matsogo a gago godimo mola o dutše o boloka taolo. Se se phetha rep e tee. Pheta bakeng sa palo e lakatsehang ya dipoeletso.
Dithuto tsa go seka Thapo Parallel Grip Lat Pulldown ka Fatše
- Motsamao o Laolwago: Phema go šikinyega goba go diriša lebelo go gogela thapo fase. Se ga se fokotše feela go šoma gabotse ga boitšhidullo eupša gape se ka lebiša go gobaleng. Kgonthiša gore o gogela thapo fase ka go nanya le ka mokgwa wo o laolwago, o lebišitše tlhokomelo go kokomogeng le go katološeng ga mešifa ya gago ya lat.
- Go Swara ka Nepagalo: Swara selo sa go kgomaretšwa sa go swara sa go bapelana ka bophara go se nene go feta bophara bja magetla ka thoko. Meomo ya gago e swanetše go ba e lebane. Phošo ye e tlwaelegilego ke go swara ka bophara kudu goba ka tsela ye tshesane kudu yeo e ka gateletšago matsogo a gago le go fokotša go šoma gabotse ga boitšhidullo.
- Full Range of Motion: Go hwetša mohola o mogolo go tšwa go Cable Parallel Grip Lat Pulldown, o swanetše go šomiša mohuta wo o tletšego
Thapo Parallel Grip Lat Pulldown ka Fatše Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Thapo Parallel Grip Lat Pulldown ka Fatše?
Ee, bao ba thomago ba ka dira boitšhidullo bja Cable Parallel Grip Lat Pulldown on Floor. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go efoga dikgobalo. Gape go a thuša go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha boitšhidullo pele go netefatša thekniki ye e nepagetšego. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, bao ba thomago ba swanetše go bo tšea ka go nanya gomme ganyenyane-ganyenyane ba oketše boima bja mmele ge matla a bona le boitshepo di dutše di gola.
Ke eng tse di tsweletseng tsa Thapo Parallel Grip Lat Pulldown ka Fatše?
- Single Arm Cable Pulldown ke phapano ye nngwe, moo o dirago boitšhidullo letsogo le tee ka nako, go go dumelela go tsepamiša kgopolo go lat ye nngwe le ye nngwe ka botee.
- Wide Grip Cable Pulldown ke phapano moo o šomišago grip ye e nabilego, yeo e nepišago karolo ya ka ntle ya lats kudu.
- The Close Grip Cable Pulldown ke phapano moo o šomišago grip ya kgauswi, yeo e nepišago karolo ya ka gare ya lats kudu.
- Reverse Grip Cable Pulldown ke phapano moo o swarago baara ka meomo ya gago e lebane le wena, yeo e ka thušago go tsenya di-lat tša ka tlase ka mo go atlegilego kudu.
Ke eng ditintlha tse di lekanang le tse Thapo Parallel Grip Lat Pulldown ka Fatše?
- Di-pull-up: Di-pull-up ke boitšhidullo bja boima bja mmele bjo bo lebišitšego mešifeng e swanago le ya Cable Parallel Grip Lat Pulldown. Ka go fapantšha go swara le bophara, o ka gatelela dihlopha tše di fapanego tša mešifa, wa dumelela tšwelopele e leka-lekanego kudu ya mešifa ya mokokotlo.
- Bent Over Barbell Rows: Boitšhidullo bjo bo nepiša gape le mešifa ya latissimus dorsi, rhomboids le trapezius, yeo e swanago le Cable Parallel Grip Lat Pulldown. Le ge go le bjalo, e thwala gape erector spinae, yeo e lego mešifa ya bohlokwa ya go ema, ka go realo e kaonafatša maatla a mokokotlo ka kakaretšo le go ema.
Dikarolo tse ling mpe ka Thapo Parallel Grip Lat Pulldown ka Fatše
- Cable morao ikoetlisa
- Parallel tšoara lat pulldown
- Floor ditlwaetšo bakeng sa mokokotlo
- Cable workouts bakeng sa mesifa mokokotlo
- Matla thupelo le thapo
- Lat pulldown dipharologanyo
- Ditlwaetšo tša go matlafatša mokokotlo
- Cable mochine morao dithutiso
- Parallel tšoara morao ikoetlisa
- Floor lat pulldown le kabel.