Thapo Khutlela Morago Grip Triceps Pushdown
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Letsatsi la Thapo Khutlela Morago Grip Triceps Pushdown
Cable Reverse Grip Triceps Pushdown ke boitšhidullo bja go aga maatla bjo bo nepišago kudu triceps, eupša gape bo tsenela matsogo a ka pele le magetla, go tsenya letsogo go maatla a kakaretšo a karolo ya ka godimo ya mmele le tlhalošo. Ke kgetho e botse kudu go batho ka bomong maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, ka ge go ganetša go ka fetošwa gabonolo go swana le bokgoni bja mosediriši. Boitšhidullo bjo bo hola kudu go bao ba nyakago go godiša matla a bona a matsogo le kgotlelelo ya mešifa, go kaonefatša bokgoni bja bona bja dipapadi goba go fo fihlelela mmele wo o betlilwego gabotse.
Go seka: Phuto ka Phuto Thapo Khutlela Morago Grip Triceps Pushdown
- Swara baara goba thapo ka go swara ka morago, go ra gore meomo ya gago e swanetše go ba e lebeletše godimo goba go leba go wena.
- Boloka di- elbow tša gago kgaufsi le mmele wa gago gomme di kobegile ka khutlo ya 90-degree, gomme maoto a gago a arogane go fihla magetleng bakeng sa go boloka teka-tekano.
- Kgoromeletša fase baara goba thapo, o katološa matsogo a gago ka botlalo mola o boloka di-elbow tša gago di sa šišinyege, ye ke boemo bja gago bja go thoma.
- Ka go nanya bušetša baara goba thapo morago boemong bja mathomo, o kgonthišetša go laola motšhene, se se phetha poeletšo e tee. Boeletša se bakeng sa palo ya gago yeo o e nyakago ya di-rep.
Dithuto tsa go seka Thapo Khutlela Morago Grip Triceps Pushdown
- Laola Motsamao: Go e na le go dumelela boima bja mmele bo laola motšhene wa gago, o swanetše go ba o laola boima bja mmele. Kgonthišetša gore o diriša boima bja mmele bjo o ka bo kgonago go bo swara ka boiketlo. Theoša boima bja mmele ka go nanya gomme ka morago o bo kgoromeletše morago godimo ka mokgwa o laolwago. Phema go šikinyega goba go šomiša lebelo go sepetša boima ka ge se se ka lebiša go gobaleng gomme gape se ra gore mešifa ya gago ga e hwetše mohola ka botlalo wa boitšhidullo.
- Boloka Di- elbow tša Gago di sa Fetoge: Phošo e tlwaelegilego ke go šišinya di- elbow ge o dutše o dira boitšhidullo. Di- elbow tša gago di swanetše go ba kgaufsi le mmele wa gago gomme di tsepame lefelong la tšona nakong ka moka ya boitšhidullo. Go šišinya di- elbow tša gago go ka bea kgateletšego e sa nyakegego magetleng a gago gomme gwa fokotša go šoma gabotse ga
Thapo Khutlela Morago Grip Triceps Pushdown Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Thapo Khutlela Morago Grip Triceps Pushdown?
Ee, bao ba thomago ba ka dira boitšhidullo bja Cable Reverse Grip Triceps Pushdown. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego sa maleba le go efoga dikgobalo. Gape go a hola go ba le mohlahli wa motho ka noši goba setsebi sa go itšhidulla seo se bontšhago boitšhidullo pele go kgonthiša gore o bo dira ka tshwanelo. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go oketša boima bja mmele ganyenyane-ganyenyane ge matla a dutše a kaonefala.
Ke eng tse di tsweletseng tsa Thapo Khutlela Morago Grip Triceps Pushdown?
- Phapano ye nngwe ke One-Arm Cable Triceps Pushdown, yeo e go dumelelago go tsepamiša kgopolo letsogong le lengwe le le lengwe ka botee, go godiša tekatekano ya mešifa le kgokagano.
- Rope Triceps Pushdown ke phapano ye e tumilego yeo e šomišago selo sa go kgomaretša thapo go e na le baara, e fa go swara ga boiketlo kudu le go dumelela mohuta wo mogolo wa tšhišinyego.
- V-Bar Triceps Pushdown ke phapano ye nngwe moo o šomišago selo sa go kgomaretšwa sa baara sa sebopego sa V, seo se ka thušago go nepiša dikarolo tše di fapanego tša mešifa ya triceps.
- Labofelo, Straight Bar Triceps Pushdown ke phapano yeo e šomišago selo se se kgomareditšwego sa baara ye e otlologilego, e fa go swara mo go fapanego mo go ka thušago go tsenya triceps ka tsela ya moswananoši.
Ke eng ditintlha tse di lekanang le tse Thapo Khutlela Morago Grip Triceps Pushdown?
- Skull Crushers: Skull crushers tlatsetsa Cable Reverse Grip Triceps Pushdown ka ho tsepamisa maikutlo hloohong e telele ea triceps, e leng hangata undertrained ka tloaelehileng triceps workouts, netefatsa e akaretsang triceps ntshetsopele.
- Katološo ya Triceps ya godimo: Boitšhidullo bjo bo tlaleletša Cable Reverse Grip Triceps Pushdown ka go nepiša triceps go tšwa khutlo ye e fapanego, yeo e thušago go šoma mešifa ka mohuta wa yona ka moka wa tšhišinyego le go kgothaletša maatla a triceps ka kakaretšo le go fetofetoga.
Dikarolo tse ling mpe ka Thapo Khutlela Morago Grip Triceps Pushdown
- Khutlela morago Grip Triceps Boitšhidullo
- Thapo Triceps Kgorometša fase
- Boitšhidullo bja Thapo ya Letsogo la ka Godimo
- Triceps Matlafatsa le Cable
- Cable Workout bakeng sa Matsogo a ka Godimo
- Boitšhidullo bja go Kgorometša fase ga Grip ya go Bušetša morago
- Cable Mochine Letsoho Workout
- Triceps Toning Thapo Boitšhidullo
- Go Matlafatša Letsogo la ka godimo ka Thapo
- Reverse Grip Thapo Triceps Boitšhidullo