Thapo Kgauswi-Grip Pele Lat Pulldown
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Letsatsi la Thapo Kgauswi-Grip Pele Lat Pulldown
Cable Close-Grip Front Lat Pulldown ke boitšhidullo bja go aga maatla bjo bo nepišago kudu mešifa ya latissimus dorsi ka morago, eupša gape e tsenela biceps le mešifa magetleng le sehubeng. Ke kgetho ye botse kudu go batho ka bomong maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, bao ba nyakago go kaonafatša maatla a mmele wa ka godimo le tlhalošo ya mešifa. Batho ba ka kgetha boitšhidullo bjo ka baka la bokgoni bja bjona bja go kaonefatša boemo bja mmele, bja go kgothaletša bophelo bjo bobotse bja magetla le go tlaleletša mokgweng o rulagantšwego gabotse wa go itšhidulla ka matla.
Go seka: Phuto ka Phuto Thapo Kgauswi-Grip Pele Lat Pulldown
- Swara selo sa go kgomaretšwa sa go swara kgauswi seo se kgokagantšwego le pulley ka meomo ya gago e lebeletše go wena, o kgonthišetše gore diatla tša gago di kgauswi go feta bophara bja magetla.
- Ka mokokotlo wa gago o otlologile gomme sehuba sa gago o tšwele ka ntle, gogela baara fase go leba sehubeng sa gago ka go pitlela diphego tša gago tša magetla mmogo le go koba dikhutlo tša gago.
- Swara boemo bjo ka motsotswana, o kwa go kokomoga mešifeng ya gago ya lat.
- Bušetša baara morago ka go nanya boemong bja go thoma, o dumelele di-lat tša gago go otlolla ka botlalo, gomme o boeletše motšhene bakeng sa palo ya gago yeo o e nyakago ya di-rep.
Dithuto tsa go seka Thapo Kgauswi-Grip Pele Lat Pulldown
- Go Swara ka Nepo: Swara baara ka go swara kgauswi, diatla di le kgauswi go feta bophara bja magetla ka thoko. Meomo ya gago e swanetše go lebana le wena (se se tsebja bjalo ka go swara ka go rapalala goba ka fase ga seatla). Phema go swara baara ka thata kudu ka ge se se ka lebiša go kgatelelo ya letsogo.
- Motsamao wo o Laolwago: Gogela baara fase go leba sehubeng sa gago ka mokgwa wa go nanya le wo o laolwago, ke moka o e tlogele godimo ka go nanya. Phema phošo ye e tlwaelegilego ya go šomiša lebelo go šišinya baara fase, ka ge se se ka lebiša go gobaleng gomme ga se šome mešifa ka mo go atlegilego.
- Engage Your Lats: Morero o mogolo wa boitšhidullo bjo ke go šoma latissimus dorsi ya gago (mešifa e megolo ka go ya gago
Thapo Kgauswi-Grip Pele Lat Pulldown Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Thapo Kgauswi-Grip Pele Lat Pulldown?
Ee, bao ba thomago ba ka dira boitšhidullo bja Cable Close-Grip Front Lat Pulldown. Le ge go le bjalo, go bohlokwa gore ba thome ka boima bjo bo bofefo gomme ba tsepamiše kgopolo go foromo ye e nepagetšego go efoga go gobala. E ka ba mo go holago go ba le motlwaetši wa motho ka noši goba motho yo a nago le phihlelo kudu yo a yago go itšhidulla a hlokomele ka makga a sego kae a mathomo go kgonthišetša gore boitšhidullo bo dirwa ka mo go nepagetšego. Go swana le ka go itšhidulla le ge e le gofe, bao ba thomago go itšhidulla ba swanetše go oketša boima bja mmele ganyenyane-ganyenyane ge matla a bona a dutše a kaonefala.
Ke eng tse di tsweletseng tsa Thapo Kgauswi-Grip Pele Lat Pulldown?
- The Reverse-Grip Lat Pulldown: Ka go bušetša morago grip ya gago gore meomo ya gago e lebane le wena, phapano ye e gatelela karolo ya ka fase ya lats le mešifa ya brachialis.
- The Single-Arm Lat Pulldown: Phapano ye e go dumelela go tsepamiša kgopolo ka lehlakoreng le lengwe le le lengwe la mokokotlo wa gago ka o tee ka o tee, e lego seo se ka thušago go rarolla go se leka-lekane le ge e le gofe ga mešifa.
- V-Bar Lat Pulldown: Go šomiša V-Bar go e na le baara ye e otlologilego go fetoša khutlo ya go goga, yeo e ka nepišago mafelo a go fapana a di-lat tša gago.
- The Underhand Lat Pulldown: Phapano ye e akaretša go swara ka tlase ga seatla, yeo e ka thušago go lebiša di- lat tša ka tlase le di- biceps ka go lebanya.
Ke eng ditintlha tse di lekanang le tse Thapo Kgauswi-Grip Pele Lat Pulldown?
- Go goga: Go goga ke boitšhidullo bjo bongwe bjo bogolo bjo bo lebišitšego go latissimus dorsi. Di nyaka tšhišinyego ya go goga ye e swanago le ya Cable Close-Grip Front Lat Pulldown, eupša gape di akaretša boima bja mmele, bjo bo ka thušago go oketša maatla le kgotlelelo ge nako e dutše e eya.
- Bent Over Barbell Rows: Boitšhidullo bjo bo nepiša gape le latissimus dorsi, eupša bo nyaka mokgwa o fapanego wa go šikinyega, wo o ka thušago go kaonefatša teka-tekano ya mešifa le kgokagano. Go oketša moo, e tsenya mešifa ya karolo ya ka godimo ya mokokotlo le magetla, e lego seo se ka thušago go kaonefatša boemo bja mmele le go fokotša kotsi ya go gobala.
Dikarolo tse ling mpe ka Thapo Kgauswi-Grip Pele Lat Pulldown
- Ditlwaetšo tša go matlafatša mokokotlo
- Cable pulldown workouts
- Kgauswi-Grip Pele Lat Pulldown
- Ditlwaetšo tša didirišwa tša go itšhidulla
- Cable mochine morao workouts
- Tlwaetšo ya maatla a mmele wa ka godimo
- Lat pulldown dipharologanyo
- Cable workouts bakeng sa mesifa mokokotlo
- Ditlwaetšo tša thapo ya go swara kgauswi
- Matla thupelo bakeng sa lats