Smith Reverse Grip e Kobegile Godimo ga Mothaladi
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Letsatsi la Smith Reverse Grip e Kobegile Godimo ga Mothaladi
Smith Reverse Grip Bent Over Row ke boitšhidullo bja go aga maatla bjo bo nepišago mešifa ya mokokotlo, kudukudu latissimus dorsi, gammogo le biceps le magetla. Ke go itšhidulla mo go loketšego bakeng sa bao ba ikemišeditšego go kaonefatša matla a karolo ya ka godimo ya mmele, go godiša boemo bja mmele le go godiša tlhaloso ya mešifa. Batho ba ka kgetha boitšhidullo bjo ka ge bo dumelela motšhene wo o laolwago, go fokotša kotsi ya go gobala, gomme go swara ka morago go ka thuša go tsenela dihlopha tše di fapanego tša mešifa ge go bapetšwa le mothaladi wa setšo.
Go seka: Phuto ka Phuto Smith Reverse Grip e Kobegile Godimo ga Mothaladi
- Ema ka maoto a gago a arogane ka bophara bja magetla gomme o kobe mangwele a gago ganyenyane, ke moka o sekame pele go tloga diropeng tša gago go fihlela setho sa gago sa mmele se nyakile se bapile le fase, o boloka mokokotlo wa gago o otlologile.
- Gogela baara go leba ka mpeng ya gago mola o dutše o boloka di- elbow tša gago di le kgaufsi le mmele wa gago gomme o pitlaganya di-blade tša gago tša magetla mmogo ka godimo ga motšhene.
- Swara motsotswana, ke moka o theošetše baara morago ganyenyane-ganyenyane boemong bja go thoma, o otlolle matsogo a gago ka mo go feletšego gomme o kwe go otlolla mešifeng ya gago ya mokokotlo.
- Boeletša motšhene wo bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo, o kgonthišetše gore o boloka sebopego se se swanetšego nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Smith Reverse Grip e Kobegile Godimo ga Mothaladi
- **Boloka Boemo bjo bo Nepagetšego**: Boloka mokokotlo wa gago o otlologile gomme o kobe diropeng mo e ka bago 45 go ya go 60 degrees. Phema go kgokološa mokokotlo wa gago goba go koba magetla, e lego seo se ka lebišago go gobaleng. Go lebelela ga gago go swanetše go ba go sa tšee lehlakore goba go ya fase ganyenyane, e sego godimo goba ka mahlakoreng.
- **Controlled Movement**: Phagamiša baara go leba lethekeng la gago la ka godimo mola o boloka di-elbow tša gago di le kgauswi le mmele wa gago. Phema go diriša lebelo go phagamiša boima; motsamao o lokela ho laolwa le ka boomo. Ka morago ga moo, theoša baara ka go nanya go fihla boemong bja go thoma. Tšhišinyo ye ya go nanya le yeo e laolwago e tla tsenya mešifa ka mo go atlegilego kudu.
- **Efoga Overloading**: O se ke wa laetša baara ka boima bjo bo fetago bjo o ka bo swarago ka foromo ye e swanetšego. L
Smith Reverse Grip e Kobegile Godimo ga Mothaladi Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Smith Reverse Grip e Kobegile Godimo ga Mothaladi?
Ee, bao ba thomago ba ka dira boitšhidullo bja Smith Reverse Grip Bent Over Row. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo gomme o tsepamiše kgopolo go sebopego le thekniki ye e nepagetšego go efoga kgobalo efe goba efe. Gape go kgothaletšwa go ba le mohlahli goba motho yo a nago le phihlelo yo a yago go itšhidulla a go hlokometše goba a go hlahla ka boitšhidullo mathomong. Go swana le ka go itšhidulla le ge e le gofe, ge e ba o e-kwa go se iketle goba bohloko le ge e le bofe, ema gatee-tee gomme o boledišane le setsebi sa go itšhidulla.
Ke eng tse di tsweletseng tsa Smith Reverse Grip e Kobegile Godimo ga Mothaladi?
- Barbell Reverse Grip Bent Over Row e šomiša barbell go e na le motšhene wa Smith, wo o dumelelago go sepela ga tlhago kudu le go tsenela mešifa ye mentši ya go tiiša.
- Cable Reverse Grip Bent Over Row e šomiša motšhene wa thapo, wo o fago kgatelelo ya ka mehla nakong ka moka ya motšhene gomme o ka thuša go kaonafatša kgotlelelo ya mešifa.
- T-Bar Reverse Grip Bent Over Row e šomiša motšhene wa T-bar, wo o ka dumelelago go phagamišwa ga boima gomme o nepiša mešifa ya mokokotlo wa bogareng ka maatla kudu.
- Resistance Band Reverse Grip Bent Over Row ke selo se sengwe se segolo go bao ba se nago phihlelelo ya boima goba metšhene, ka ge e šomiša sehlopha sa go ganetša go fa kgatelelo.
Ke eng ditintlha tse di lekanang le tse Smith Reverse Grip e Kobegile Godimo ga Mothaladi?
- Seated Cable Row e šoma mešifa ya mokokotlo, matsogong le magetleng, go swana le Smith Reverse Grip Bent Over Row, ka go rialo e kaonefatša matla le kgotlelelo ya mešifa ye bakeng sa go šoma gabotse.
- Lat Pull Down ke boitšhidullo bjo bongwe bja tlaleletšo ka gobane e nepiša kudu latissimus dorsi - mešifa ye kgolo kudu ka morago - yeo gape e swaregilego nakong ya Smith Reverse Grip Bent Over Row, ka go realo e kaonafatša maatla a mmele wa ka godimo le tekatekano ya mešifa.
Dikarolo tse ling mpe ka Smith Reverse Grip e Kobegile Godimo ga Mothaladi
- Smith mochine morao ikoetlisa
- Smith Mothaladi wa go Swara wa go Bušetša morago
- Bent Over Row go itšhidulla
- Ditlwaetšo tša go matlafatša mokokotlo
- Smith mochine o soka
- Thekniki ya go Bušetša morago Grip Row
- Smith mochine workouts
- Ditlwaetšo tša go aga mešifa ya mokokotlo
- Smith mochine Bent Over Row
- Ditlwaetšo tša go swara morago tša go bušetša morago