Smith Bent Knee Mesong e mebotse
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Letsatsi la Smith Bent Knee Mesong e mebotse
Smith Bent Knee Good Morning ke boitšhidullo bja go aga matla bjo kudu-kudu bo lebišitšego karolong ya ka tlase ya mokokotlo, dithapo tša leoto le di- glute. Ke kgetho e botse kudu go batho ka bomong maemong afe goba afe a go swanelega, kudukudu bao ba nyakago go godiša maatla a bona a ketane ya ka morago le go tsepama. Ka go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla, o ka kaonefatša matla a gago ka kakaretšo a mmele, boemo bja gago bja mmele gomme wa fokotša kotsi ya go gobala ga mokokotlo.
Go seka: Phuto ka Phuto Smith Bent Knee Mesong e mebotse
- Ema maoto a gago a arogane ka bophara bja magetla, o lebeletše kgole le motšhene, gomme o beye barbell go putla mokokotlo wa magetla a gago.
- Koba mangwele a gago ganyenyane, o a boloke a le boemong bjo nakong ka moka ya boitšhidullo.
- Sekamela pele diropeng tša gago, o boloka mokokotlo wa gago o otlologile, go fihlela setho sa gago sa mmele se nyakile se bapelane le fase.
- Boela ka go nanya boemong bja go thoma ka go katološa ka ditheka tša gago, o boloka go koba mo gonyenyane ka mangweleng a gago le go boloka mokokotlo wa gago o otlologile gohle.
Dithuto tsa go seka Smith Bent Knee Mesong e mebotse
- Laola Motsamao wa Gago: Phema go kitimiša boitšhidullo. Senotlelo sa go dira Smith Bent Knee Good Morning ka mo go atlegilego ke go laola metsamao ya gago. Theoša karolo ya gago ya ka godimo ya mmele ka go nanya gomme o e emišetše morago godimo ka mokgwa wo o laolwago. Se se tla thuša go godiša go tsenela ga mešifa le go fokotša kotsi ya go gobala.
- Boloka Bar e Kgauswi: Phošo e nngwe e tlwaelegilego ke go tlogela baara e aroga mmeleng. Bar e swanetše go dula e le kgaufsi le mmele wa gago nakong ka moka ya boitšhidullo. Se se thuša go boloka teka-tekano le go kgonthišetša gore mešifa e swanetšego e a šongwa.
- O se ke wa Imetša Bar ka mo go Feteletšego: Thoma ka boima bjo o ka bo swarago ka boiketlo gomme ganyenyane-ganyenyane o bo oketše ge matla a gago a dutše a kaonefala
Smith Bent Knee Mesong e mebotse Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Smith Bent Knee Mesong e mebotse?
Ee, bao ba thomago ba ka dira boitšhidullo bja Smith Bent Knee Good Morning, eupša go bohlokwa go thoma ka boima bjo bonyenyane gomme ba tsepamiše kgopolo go foromo ye e swanetšego go efoga go gobala. Boitšhidullo bjo bo lebiša tlhokomelo karolong ya ka tlase ya mokokotlo, di- glute le di- hamstring. Go eletšwa go ba le mohlahli goba motho yo a nago le maitemogelo a go hlahla ka tshepedišo mathomong go fihlela o phuthologile go e dira ka bowena. Ka mehla gopola go ruthetša pele o thoma go itšhidulla le ge e le gofe gomme o fole ka morago ga moo.
Ke eng tse di tsweletseng tsa Smith Bent Knee Mesong e mebotse?
- Smith Machine Good Morning with a Twist e akaretša go sotha go se nene ka godimo ga motšhene go tsenela obliques le mešifa ye mengwe ya motheo.
- Motšhene wa Smith wa Leoto le tee Mesong e Mebotse o lebeletše kudu leoto le tee ka nako, o godiša tekatekano le maatla a lehlakore le tee.
- Motšhene wa Smith wa Wide-Stance Good Morning o lebiša dirope tša ka gare le di- glute ka mo go tseneletšego kudu ka go amogela boemo bjo bo nabilego.
- Smith Machine Good Morning with Resistance Bands e tlaleletša ka legato le le oketšegilego la go ganetša, e oketša bothata le go tsenela ga mešifa.
Ke eng ditintlha tse di lekanang le tse Smith Bent Knee Mesong e mebotse?
- Deadlifts: Deadlifts gape e šoma karolo ya ka tlase ya mokokotlo, glutes le hamstrings, go swana le Smith Bent Knee Good Mornings, eupša di akaretša mokgwa o fapanego wa go šikinyega, wo o ka thušago go kaonefatša matla ka kakaretšo le go tsepama mešifeng ye.
- Dikgorometšo tša Letheka: Dikgorometšo tša letheka di lebiša ka go lebanya di- glute le di- hamstring, go swana le Smith Bent Knee Good Mornings, eupša di gatelela kudu motšhene wa go katološa letheka, wo o ka thušago go matlafatša le go tonya mešifa ye le go feta.
Dikarolo tse ling mpe ka Smith Bent Knee Mesong e mebotse
- Smith mochine letheka boitšhidullo
- Smith Bent Knee Mesong e mebotse go itšhidulla
- Hips ikoetlisa le Smith mochine
- Go matlafatša ditheka ka go diriša motšhene wa Smith
- Smith mochine boitšhidullo bakeng sa ditheka
- Mesong e mebotse go itšhidulla ka motšhene wa Smith
- Smith Bent Knee Mokgwa wa Mesong e Mebotse
- Hip nepiša Smith motšhene go itšhidulla
- Smith mochine letheka matlafatsa ikoetlisa
- Smith mochine ikoetlisa bakeng sa letheka mesifa.