Skater Squat ya go thelela
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Letsatsi la Skater Squat ya go thelela
Skater Squat ke boitšhidullo bja mmele wa ka tlase bjo bo lebišitšego go di- quadriceps, di- hamstring, glutes le core, bo kgothaletša teka-tekano, matla le go tsepama. E loketše batho ka bomong maemong afe goba afe a go swanelega, go tloga go bao ba thomago go ya go baatlelete, ka ge e ka fetošwa gore e swane le bokgoni bja mosediriši. Batho ba ka nyaka go tsenya Skater Squats mokgweng wa bona go kaonefatša matla a tlase a mmele, go godiša teka-tekano le go oketša go swanelega ga kakaretšo ga mošomo.
Go seka: Phuto ka Phuto Skater Squat ya go thelela
- Fetošetša boima bja gago bja mmele leotong la gago la le letona, ke moka o emišetše leoto la gago la nngele fase gomme o le katološetše ka morago ga gago, o boloke leoto la gago la nngele le otlologile.
- Theošetša mmele wa gago boemong bja go koba ka go koba lengwele la gago la le letona, mola o dutše o dula o katološitšwe leoto la gago la nngele ka morago ga gago, bjalo ka ge eka o mo-skater yo a thelelago ka leoto le tee.
- Kgorometša ka leoto la gago la le letona go tsogela morago godimo boemong bja go ema, mola o bušetša leoto la gago la nngele morago boemong bja lona bja go thoma.
- Boeletša motšhene wa go šišinya leotong la gago la nngele, gomme o tšwele pele o fapantšha magareng ga maoto ka bobedi bakeng sa palo yeo o e nyakago ya dipoeletšo.
Dithuto tsa go seka Skater Squat ya go thelela
- **Tekatekano:** Boitšhidullo bjo bo nyaka tekatekano ye botse. Ge e ba o le motho yo a thomago, o ka diriša lebota goba setulo bakeng sa thekgo go fihlela o phuthologa. O se ke wa kitimela tshepedišo; go lokile go e tšea ka go nanya le ka go se fetoge. Phošo e tlwaelegilego: Go leka go dira boitšhidullo ka pela kudu go ka lebiša go lahlegelweng ke teka-tekano le go gobala mo go ka bago gona.
- **Botebo bja Squat:** Ikemišetše go squat ka mo go tseneletšego go tsenya di-glutes le di-hamstring tša gago, eupša o ye feela ka mo o ka kgonago mola o dutše o boloka sebopego se sebotse
Skater Squat ya go thelela Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Skater Squat ya go thelela?
Ee, bao ba thomago ba ka dira boitšhidullo bja Skater Squat, eupša e ka ba motšhene o hlohlago go bao ba sa tšwago go thoma. E nyaka teka-tekano, kgokagano le matla karolong ya ka tlase ya mmele. Batho bao ba thomago ba ka nyaka go thoma ka go squat ka boima bja mmele goba go squat ka thušo pele ba tšwela pele go squat ya skater. Gape ba ka fetoša boitšhidullo ka go se ye fase gakaakaa goba go šomiša thekgo ya go swana le lebota goba setulo go fihlela ba aga maatla le tekatekano. Go swana le ka boitšhidullo le ge e le bofe, go bohlokwa go diriša sebopego se se swanetšego go efoga go gobala.
Ke eng tse di tsweletseng tsa Skater Squat ya go thelela?
- Bulgarian Split Squat: Phetolelo ye e nyaka gore leoto le tee le phagamišwe pankeng goba le gate ka morago ga gago ge o dutše o squat fase ka leoto la gago la ka pele.
- Single Leg Box Squat: Ka phapano ye, o squat fase ka leoto le tee go fihlela marago a gago a kgoma lepokisi goba panka, ke moka o ema morago godimo.
- Goblet Skater Squat: Phapano ye e akaretša go swara kettlebell goba dumbbell ka pele ga sehuba sa gago ge o dutše o dira skater squat.
- Skater Squat with Resistance Bands: Phetolelo ye e akaretša go diriša dihlopha tša go ganetša go dikologa mangwele a gago go oketša matla a go squat.
Ke eng ditintlha tse di lekanang le tse Skater Squat ya go thelela?
- Jump Squats e ka tlaleletša gape le Skater Squats ka ge e akaretša elemente ya plyometric, yeo e thušago go oketša maatla, lebelo, le go ba le mafolofolo, dika tšeo di holago go motšhene wa ka mahlakoreng ka go Skater Squats.
- Single-Leg Deadlift, go swana le Skater Squat, e gatelela maatla a lehlakore le tee le tekatekano, e thuša go lokiša go se lekalekane ga mešifa le go kaonafatša go tsepama, e lego seo se lego bohlokwa kudu bakeng sa go phethagatša Skater Squats.
Dikarolo tse ling mpe ka Skater Squat ya go thelela
- Ditlwaetšo tša boima bja mmele
- Quadriceps matlafatsa
- Di-workout tša serope
- Skater Squat thuto
- Boima ba Mmele Skater Squat
- Ditlwaetšo tša mmele wa ka tlase
- Home workouts bakeng sa dirope
- Quadriceps dithutiso ntle le thepa
- Skater Squat ditaelo
- Go kaonafatša maatla a maoto ka Skater Squats.