Single Leg Squat le Thekgo
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Letsatsi la Single Leg Squat le Thekgo
Single Leg Squat with Support ke boitšhidullo bja mmele wa ka tlase bjo bo lebišitšego go di- glute, di- quadriceps le di- hamstring, bo godiša matla a mešifa, teka-tekano le go tsepama. E loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo, ka ge thekgo e dumelela phetošo ya bothata yeo e theilwego godimo ga maatla a motho ka o tee ka o tee le tekatekano. Batho ba ka nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša matla a bona a ka tlase ga mmele, teka-tekano le kgokagano, tšeo di lego bohlokwa bakeng sa mediro ya letšatši le letšatši le go šoma gabotse ga diatleletiki.
Go seka: Phuto ka Phuto Single Leg Squat le Thekgo
- Fetošetša boima bja gago leoto le tee, gomme o otlolle leoto le lengwe ka ntle ka pele ga gago, o le boloka le otlologile.
- Koba lengwele leo le thekgago ka go nanya gomme o theošetše mmele wa gago ka mo o ka kgonago, mola o dutše o boloka mokokotlo wa gago o otlologile gomme leoto la gago le lengwe le otlologile ka pele ga gago.
- Ema motsotswana ka tlase ga go squat, ke moka o kgoromeletše ka serethe sa leoto la thekgo gore o boele boemong bja go thoma.
- Pheta motsamao ona bakeng sa palo e lakatsang ea dipoeletso, ebe o fetohela ho leoto le leng ebe o pheta tshebetso.
Dithuto tsa go seka Single Leg Squat le Thekgo
- Tekatekano: Tekatekano ke senotlelo mo mošomong wo. Ga se wa swanela go ithekga kudu ka thekgo, e gona go go thuša, e sego go rwala boima bja gago. Mošomo o mogolo o swanetše go dirwa ke leoto leo o khukhuntšego go lona. Go boloka teka-tekano, lebiša tlhokomelo ntlheng yeo e lego ka pele ga gago gomme o boloke moko wa gago o swaregile nakong ka moka ya boitšhidullo.
- Botebo bja go Squat: Phema go ya fase kudu ka squat ya gago ka ge se se ka bea kgatelelo ye e sa nyakegego go mangwele a gago. Ikemišetše go theoša mmele wa gago go fihlela serope sa gago se bapelana le fase. Ge o sa kgone go ya fase gakaakaa mathomong, seo ga se sa loka. Ganyenyane-ganyenyane šoma go oketša tekanyo ya gago ya go šikinyega ge matla a gago le go feto-fetoga le maemo go kaonefala.
- Boima
Single Leg Squat le Thekgo Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Single Leg Squat le Thekgo?
Ee, bao ba thomago ba ka dira boitšhidullo bja Single Leg Squat ka Thekgo. Boitšhidullo bjo ke tsela ye botse ya go aga maatla le tekatekano go bao ba thomago. Thekgo (go swana le lebota goba setulo) e fa go tsepama mo go oketšegilego, go dumelela motho go tsepamiša kgopolo motšheneng le sebopegong. Le ge go le bjalo, go bohlokwa go thoma ka mohuta wa boiketlo wa tšhišinyego gomme ganyenyane-ganyenyane o o oketše ge nako e dutše e eya go efoga go gobala. Gape go eletšwa go ba le mohlahli goba motho yo a nago le maitemogelo go hlahla ka sebopego le boemo bja mmele bjo bo nepagetšego.
Ke eng tse di tsweletseng tsa Single Leg Squat le Thekgo?
- Bulgaria Split Squat: Ka phapano ye, o be o tla bea leoto la leoto la gago leo le sa šomego godimo ga lefelo le le phagamego ka morago ga gago, bjalo ka panka goba kgato, ke moka o dire squat leotong la gago la thekgo.
- Skater Squat: Phapano ye e akaretša go koba leoto leo le sa šomego lengoleng le go le katološa ka morago ga gago ge o dutše o squat fase, o ekiša tšhišinyego ya skater ya lebelo.
- Single Leg Box Squat: Bakeng sa phapano ye, o be o tla ema ka pele ga lepokisi goba panka, wa otlolla leoto le tee ka ntle ka pele ga gago, gomme wa inama fase go fihlela marago a gago a kgoma lepokisi, ke moka o eme morago godimo.
- Curtsy Squat: Phapano ye e akaretša go tshela leoto leo le sa šomego ka morago ga leoto la thekgo le go inama fase, go swana le curtsy, yeo e šomago
Ke eng ditintlha tse di lekanang le tse Single Leg Squat le Thekgo?
- Bulgarian Split Squats e ka godiša mehola ya Single Leg Squat ka Thekgo ka go fana ka mohuta wo o fapanego wa tšhišinyego le maatla, go nepiša mešifa ye e swanago ya ka fase ga mmele eupša gape e hlohla go tsepama ga gago le go fetofetoga le maemo.
- Di-step-up ke boitšhidullo bjo bongwe bjo bo amanago le bjona bjo bo ka tlaleletšago Single Leg Squat ka Thekgo, ka ge di šoma mešifeng ye e swanago ya ka fase ga mmele gomme gape di thuša go kaonafatša tekatekano ya gago le maatla a lehlakore le tee, e lego seo se holago go metsamao ye e šomago bophelong bja letšatši le letšatši.
Dikarolo tse ling mpe ka Single Leg Squat le Thekgo
- Bodyweight maoto ditlwaetšo
- Quadriceps matlafatsa dithutiso
- Thigh workouts ka lapeng
- Single leoto squat dipharologanyo
- Ditlwaetšo tša maoto tše di thekgwago
- Bodyweight squats bakeng sa ba qalang
- Quadriceps boima ba 'mele dithutiso
- Single leoto squat le tšehetso thupelo
- Ditlwaetšo tša go toning serope
- Bodyweight dithutiso bakeng sa dirope matla