Siling Sheba Otlolla
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Letsatsi la Siling Sheba Otlolla
Ceiling Look Stretch ke boitšhidullo bjo bo šomago bjo bo hlamilwego go kaonafatša go fetofetoga ga molala le go fokotša kgatelelo ya mmele wa ka godimo. E loketše motho le ge e le ofe, kudu-kudu bao ba fetšago diiri tše telele ba le tafoleng goba khomphutheng, e lego seo se lebišago mešifeng e thata le e bohloko ya molala. Go akaretša go otlolla mo mokgweng wa gago wa ka mehla go ka thuša go godiša boemo bja mmele, go fokotša bohloko bja molala le go kgothaletša go iketla ga mmele ka kakaretšo.
Go seka: Phuto ka Phuto Siling Sheba Otlolla
- Sekamiša hlogo ya gago ka go nanya morago go fihlela o lebelela godimo ka go lebanya siling, o boloka molomo wa gago o tswaletše gomme mahlo a gago a bulegile.
- Swara boemo bjo metsotswana ye 10-20, o ikwa o otlolla ka boleta molala wa gago le lefelong la kgokgokgo.
- Bušetša hlogo ya gago ka go nanya boemong bja go se tšee lehlakore, o lebelela pele ka go lebanya.
- Boeletša boitšhidullo bjo ka makga a 3-5, goba makga a mantši ka ge o phuthologile, o kgonthišetša gore o boloka metšhene ya go sepela ka go nanya le ye e laolwago gohle.
Dithuto tsa go seka Siling Sheba Otlolla
- Katološo ya Molala ganyenyane-ganyenyane: Ge o thoma go otlolla, sekamiša hlogo ya gago morago ganyenyane-ganyenyane gore o lebelele siling. Phema go šikinyega ka lebelo, mo go ka lebišago go gateletšegeng ga molala goba go gobala. Go e na le moo, kgonthišetša gore metsamao ya gago e nanya e bile e laolwa.
- Hema: Gopola go hema ka mehla nakong ka moka ya go otlolla. Ke mo go tlwaelegilego gore batho ba sware moya wa bona nakong ya go otlolla, eupša se se ka lebiša go kgatelelo le go lekanyetša go šoma gabotse ga boitšhidullo. Hema ge o sekamiša hlogo ya gago morago, gomme o ntšhe moya ge o boela boemong bja go thoma.
- Phema go Otlolla go Feteletšego: Le ge go le bohlokwa go ikwa o otlologile molaleng wa gago le karolong ya ka godimo ya mokokotlo, wena
Siling Sheba Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Siling Sheba Otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja Ceiling Look Stretch. Ke boitšhidullo bjo bonolo bjo bo ka thušago go kaonafatša go fetofetoga ga molala le go imolla kgatelelo. Tsela ya go e dira še: 1. Ema goba o dule o otlologile. 2. Sekamiša hlogo ya gago morago ka go nanya go fihlela o lebelela siling. 3. O swanetše go kwa go otlollwa molala le mešifeng ya kgokgokgo. 4. Swara boemo bjo metsotswana ye mmalwa, ke moka o boele boemong bja go thoma. 5. Pheta ka makga a mmalwa. Gopola gore go bohlokwa go dira boitšhidullo bjo ka boleta le ka go nanya go efoga go gobala. Ge e ba o ekwa bohloko le ge e le bofe, ema gatee-tee. Go swana le ka boitšhidullo bjo bongwe le bjo bongwe bjo bofsa, ka mehla ke kgopolo ye botse go boledišana le moabi wa tlhokomelo ya maphelo goba setsebi sa go itšhidulla go kgonthiša gore o e dira ka nepagalo.
Ke eng tse di tsweletseng tsa Siling Sheba Otlolla?
- The Lying Down Ceiling Look Stretch: Phapanong ye, o robala o bataletšego ka mokokotlo godimo ga mopete goba mpeteng, ke moka o sekamiša hlogo ya gago morago go lebelela siling.
- The Standing Ceiling Look Stretch with Arm Raise: Phapano ye e akaretša go ema thwii, go emiša matsogo a gago ka godimo ga hlogo ya gago, gomme ka morago o sekamišetše hlogo ya gago morago go lebelela siling.
- The Kneeling Ceiling Look Stretch: Bakeng sa phapano ye, o khunama godimo ga mopete goba bokagodimo bjo boleta, o boloka diatla tša gago di le ka mahlakoreng a gago, ke moka o sekamiša hlogo ya gago morago go lebelela siling.
- The Yoga-based Ceiling Look Stretch: Phapano ye e akaretša go ema ka Mountain Pose, go emiša diatla tša gago boemong bja thapelo ka godimo ga hlogo ya gago, ke moka o arche mokokotlo wa gago ka boleta le go sekamiša hlogo ya gago gore o lebelele
Ke eng ditintlha tse di lekanang le tse Siling Sheba Otlolla?
- Boitšhidullo bja Shoulder Roll ke tlaleletšo ye kgolo go Ceiling Look Stretch ka ge e thuša go lokolla kgatelelo ka godimo ga mokokotlo le magetleng, mafelo ao gantši a gateletšwego ge molala o tiile goba o le bohlokong.
- The Side Neck Stretch e tlaleletša Side Look Stretch ka go nepiša mahlakoreng a molala, go fa otlolla ye e feletšego go mafelo ka moka a molala le go kaonafatša gape go fetofetoga le maemo le mohuta wa tšhišinyego.
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