Sekamela Khutlela Morago Hyperextension
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Letsatsi la Sekamela Khutlela Morago Hyperextension
Incline Reverse Hyperextension ke boitšhidullo bja go aga matla bjo bo lebišitšego kudu-kudu di- glute, karolo ya ka tlase ya mokokotlo le di- hamstring, bo nea boemo bjo bo kaonefaditšwego bja go ema, matla a oketšegilego a ka tlase ga mmele le go tsepama mo go oketšegilego ga motheo. E loketše batho ka bomong maemong afe goba afe a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba ba tšwetšego pele, ka lebaka la bothata bja yona bjo bo fetošegago bjo bo theilwego maemong a go sekama. Batho ba ka nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša go swanelega ga bona ka kakaretšo, go kaonefatša go šoma gabotse ga diatleletiki goba go thuša go thibeleng dikgobalo le go tsošološa.
Go seka: Phuto ka Phuto Sekamela Khutlela Morago Hyperextension
- Robala o lebeletše fase pankeng ka ditheka tša gago mo ntlheng ya panka gomme maoto a gago a fegilwe mafelelong, gomme o tiiše maoto a gago ka fase ga dipad tša maoto ge e ba di le gona.
- Boloka mmele wa gago o otlologile, tsenya mokokotlo wa gago gomme o boloke mokokotlo o sa tšee lehlakore nakong ka moka ya boitšhidullo.
- Emiša maoto a gago ka go nanya godimo o diriša mešifa ya gago ya ka tlase ya mokokotlo le ya glute, o boloka maoto a gago a otlologile, go fihlela a dumelelana le mmele wa gago.
- Theoša maoto a gago morago fase ka mokgwa wo o laolwago go phetha poeletšo e tee, gomme o boeletše se bakeng sa palo ye e nyakegago ya disete.
Dithuto tsa go seka Sekamela Khutlela Morago Hyperextension
- Go šikinyega mo go Laolwago: Phema go diriša matla go šišinya maoto a gago godimo le fase. Go e na le moo, lebiša tlhokomelo go dirišeng mešifa ya gago ya glute le ya hamstring go emiša maoto a gago. Netefatša gore motšhene o nanya, o laolwa ebile o dirilwe ka boomo. Se se tla go thuša go hola kudu boitšhidullo le go phema dikgobalo tšeo di ka bago gona.
- Tsenya Motheo wa Gago: Phošo e nngwe e tlwaelegilego ke go se tsenelele mokokotlo nakong ya boitšhidullo. Ka go tsenela mokokotlo wa gago, ga o šome feela di- glute le di- hamstring tša gago eupša gape o matlafatša karolo ya gago ya ka tlase ya mokokotlo le mokokotlo wa gago.
- Mokgwa o Feletšego wa Tšhišinyo: Kgonthiša gore o diriša tekanyo e tletšego ya tšhišinyego, o emišetše maoto a gago godimo ka mo o ka kgonago mola o dutše o boloka taolo gomme ka morago o a theošetše fase
Sekamela Khutlela Morago Hyperextension Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Sekamela Khutlela Morago Hyperextension?
Ee, bao ba thomago ba ka dira boitšhidullo bja Incline Reverse Hyperextension. Le ge go le bjalo, go bohlokwa go thoma ka maatla a seetša gomme o se oketše ganyenyane-ganyenyane ge maatla a gago a kaonafala. Boitšhidullo bjo bo lebiša tlhokomelo karolong ya ka tlase ya mokokotlo, di- glute le di- hamstring. Gape e hola bakeng sa go kaonefatša matla a motheo le go tsepama. Go swana le ka boitšhidullo bjo bongwe le bjo bongwe bjo bofsa, bao ba thomago ba swanetše go kgonthiša gore ba kwešiša sebopego le thekniki ye e nepagetšego go efoga go gobala. E ka ba mo go holago go ba le motlwaetši goba motho yo a nago le phihlelo a bontšha boitšhidullo pele.
Ke eng tse di tsweletseng tsa Sekamela Khutlela Morago Hyperextension?
- The Swiss Ball Reverse Hyperextension: Phapano ye e šomiša kgwele ya Switzerland go e na le panka, e fa tlhohlo ya tlaleletšo go botsitso bja gago le maatla a motheo.
- Sehlopha sa Kganetšo Reverse Hyperextension: Phapanong ye, sehlopha sa go ganetša se šomišwa go oketša maemo a oketšegilego a bothata le go tsenya letsogo go ya pele dithapo tša leoto le di-glute.
- The Weighted Reverse Hyperextension: Phapano ye e akaretša go swara boima magareng ga maoto a gago ge o dutše o dira boitšhidullo, go oketša matla le go matlafatša karolo ya ka tlase ya mokokotlo, di- glute le di- hamstring.
- The Single-Leg Reverse Hyperextension: Phapano ye e dirwa ka go emiša leoto le tee ka nako, yeo e ka thušago go arola le go tiiša lehlakore le lengwe le le lengwe la karolo ya ka tlase ya mokokotlo le di-glute ka botee.
Ke eng ditintlha tse di lekanang le tse Sekamela Khutlela Morago Hyperextension?
- Maporogo a Glute ke tlaleletšo ye nngwe ye botse ka ge gape a nepiša di-glute le di-hamstring, eupša ka go tsepelela go katoloso ya letheka, yeo e ka thušago go kaonafatša mohuta wa tšhišinyego le maatla mmeleng wa ka fase, go godiša mehola ya Incline Reverse Hyperextension.
- Swiss Ball Hamstring Curls ke boitšhidullo bjo bogolo bja tlaleletšo ka ge di nepiša di-hamstring, glutes, le karolo ya ka tlase ya mokokotlo, go swana le Incline Reverse Hyperextensions, eupša gape di nyaka go tsepama le taolo, di thuša go kaonefatša tekatekano le kgokagano.
Dikarolo tse ling mpe ka Sekamela Khutlela Morago Hyperextension
- Bodyweight hip ditlwaetšo
- Sekamela khutlisetsang hyperextension ikoetlisa
- Bodyweight dithutiso bakeng sa ditheka
- Sekamela khutlisetsang hyperextension thekeniki ya
- Tsela ya go dira Incline khutlisetsa hyperextension
- Boima ba 'mele hip matlafatsa dithutiso
- Sekama hyperextension bakeng sa mesifa ya letheka
- Khutlela hyperextension ka sekame
- Bodyweight hyperextension dithutiso
- Hip nepiša bodyweight ditlwaetšo