Segwagwa Khutlela Morago Hyperextension
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Letsatsi la Segwagwa Khutlela Morago Hyperextension
Frog Reverse Hyperextension ke boitšhidullo bja go aga maatla bjo bo lebišitšwego go nepišeng le go kaonafatša karolo ya ka fase ya mokokotlo, di-glute le di- hamstring. E hola kudu go bo-ramabelo goba batho bao ba nyakago go godiša matla a bona a ka tlase ga mmele, go kaonefatša boemo bja mmele le go oketša go feto-fetoga le maemo. Boitšhidullo bjo bo a kganyogwa ka lebaka la go šoma gabotse ga bjona tlhabollong ya mešifa le thibelo ya dikgobalo, e lego seo se dirago gore e be tlaleletšo ya bohlokwa go mokgwa ofe goba ofe wa go swanelega.
Go seka: Phuto ka Phuto Segwagwa Khutlela Morago Hyperextension
- Koba mangwele a gago go fihla ka khutlo ya 90-degree gomme o a phatlalatše ka thoko, o ekiša maoto a segwagwa.
- Kopanya di-glute tša gago le karolo ya ka tlase ya mokokotlo go emišetša maoto a gago godimo, o boloka mangwele a gago a kobegile le go boloka boemo bja "segwagwa".
- Phagamiša maoto a gago go fihlela a le mothalong le mmele wa gago, ke moka o sware boemo bjo ka motsotswana gomme o pitlagane di- glute tša gago ka godimo ga motšhene.
- Ganyenyane-ganyenyane theošetša maoto a gago morago boemong bja go thoma, o kgonthišetše motšhene o laolwago, ke moka o boeletše boitšhidullo bakeng sa palo yeo o e nyakago ya dipoeletšo.
Dithuto tsa go seka Segwagwa Khutlela Morago Hyperextension
- Dira Di-Glute tša Gago: Boitšhidullo bjo kudu-kudu bo lebiša tlhokomelo di- glute tša gago le karolo ya ka tlase ya mokokotlo. Go hwetša mohola o mogolo go tšwa go boitšhidullo, kgonthišetša gore o tsenya mešifa ya gago ya glute nakong ya motšhene wa go šikinyega. Phema phošo ya go diriša karolo ya gago ya ka godimo ya mmele goba matsogo go emiša maoto a gago. Tšhišinyo ya go phagamiša e swanetše go tšwa diropeng le di-glutes.
- Sebopego sa Maoto se se Nepagetšego: Maoto a gago a swanetše go koba ka mangwele, a swana le maoto a segwagwa. Ke mo boitšhidullo bo hwetšago leina la bjona. Kgonthiša gore o boloka maoto a gago a le boemong bjo nakong ka moka ya boitšhidullo, ka ge go otlolola maoto a gago go ka lebiša go gateletšegeng ga karolo ya ka tlase ya mokokotlo.
- Motsamao o Laolwago: Phema go
Segwagwa Khutlela Morago Hyperextension Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Segwagwa Khutlela Morago Hyperextension?
Ee, bao ba thomago ba ka dira boitšhidullo bja Frog Reverse Hyperextension, eupša go bohlokwa go thoma ka boima bjo bonyenyane goba go se be le boima bja mmele le gatee, gomme o tsepamiše kgopolo go foromo le taolo go efoga go gobala. Gape go a hola go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha boitšhidullo pele go kgonthiša gore bo dirilwe ka nepagalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, ke kgopolo e botse go thoma ganyenyane-ganyenyane gomme ganyenyane-ganyenyane o oketše matla ge matla le kgotlelelo di dutše di kaonefala.
Ke eng tse di tsweletseng tsa Segwagwa Khutlela Morago Hyperextension?
- The Resistance Band Frog Reverse Hyperextension e akaretša go šomiša sehlopha sa go ganetša go oketša maatla a boitšhidullo.
- Weighted Frog Reverse Hyperextension e akaretša tšhomišo ya boima bja maqaqailaneng goba dumbbell yeo e swerwego magareng ga maoto bakeng sa go ganetša mo go oketšegilego.
- Single-leg Frog Reverse Hyperextension e lebišitše tlhokomelo go leoto le tee ka nako, e oketša tlhohlo le go nepiša hamstring e nngwe le e nngwe le glute ka botee.
- The Incline Bench Frog Reverse Hyperextension e dirwa ka pankeng ya go sekama go fetoša khutlo ya go itšhidulla le go nepiša dihlopha tše di fapanego tša mešifa.
Ke eng ditintlha tse di lekanang le tse Segwagwa Khutlela Morago Hyperextension?
- Deadlifts ke tlaleletšo e kgolo go Frog Reverse Hyperextension ka gobane bobedi bja tšona di matlafatša ketane ya ka morago, go akaretša le karolo ya ka tlase ya mokokotlo, di- glute le di- hamstring, di kgothaletša boemo bjo bokaone bja mmele le go fokotša kotsi ya go gobala.
- Di-Deadlift tša Romania gape di tlaleletša Frog Reverse Hyperextension ka ge di lebišitše tlhokomelo dihlopheng tše di swanago tša mešifa, e lego karolo ya ka tlase ya mokokotlo, di-glutes le di- hamstring, eupša gape di tsenela mokokotlo, e lego seo se lebišago go teka-tekano e kaonefaditšwego le go swanelega ga mošomo ka kakaretšo.
Dikarolo tse ling mpe ka Segwagwa Khutlela Morago Hyperextension
- Segwagwa Khutlela Morago Hyperextension go itšhidulla
- Bodyweight boitšhidullo bakeng sa ditheka
- Frog Reverse Hyperextension boima ba 'mele boikoetliso
- Go matlafatša ditheka ka Frog Reverse Hyperextension
- No-disebediswa hip ikoetlisa
- Bodyweight letheka matlafatsa
- Segwagwa Reverse Hyperextension thekniki
- Tsela ya go dira Frog Reverse Hyperextension
- Frog Reverse Hyperextension bakeng sa mesifa ya letheka
- Bodyweight letheka ikoetlisa