Robala Single Otlolohile Leoto Hip Extension
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Robala Single Otlolohile Leoto Hip Extension
Lying Single Straight Leg Hip Extension ke boitšhidullo bjo bo šomago bja ka tlase ga mmele bjo kudu-kudu bo lebišitšego go di- glute le di- hamstring, e thuša go kaonefatša matla, go feto-fetoga le maemo le teka-tekano. Boitšhidullo bjo bo loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka fetošwa gabonolo gore bo swane le maemo a go fapana a go swanelega. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go kaonefatša bokgoni bja bona bja tša diatleletiki, go thuša go thibeleng dikgobalo le go betla mmele wa ka tlase o tiilego le o nago le segalo.
Go seka: Phuto ka Phuto Robala Single Otlolohile Leoto Hip Extension
- Emiša leoto le tee fase, o le boloke le otlologile gomme o le emiše go fihlela le le ka khutlo ya 90-degree le mmele wa gago.
- Tsenya di- glute le di- hamstring tša gago go kgoromeletša ditheka tša gago fase, o emišetše karolo ya gago ya ka tlase ya mokokotlo gomme o dire mola o otlologilego go tloga magetleng a gago go fihla lengoleng la gago.
- Swara boemo bjo metsotswana e sego kae, o kgonthišetše gore o boloka mokokotlo wa gago o swaregile gomme mmele wa gago o le mothalong o otlologilego.
- Theoša ditheka tša gago morago fase fase gomme leoto la gago morago boemong bja go thoma, ke moka o boeletše motšhene ka leoto le lengwe.
Dithuto tsa go seka Robala Single Otlolohile Leoto Hip Extension
- Metsamao ye e Laolwago: Emiša leoto le tee godimo go leba siling, o le boloke le otlologile gomme menwana ya gago ya maoto e šupa. Motsamao o swanetše go laolwa le go tsepama, e sego ka lebelo goba go jerky. Phema phošo e tlwaelegilego ya go koba lengwele la gago goba go kitimiša motšhene, ka ge se se ka fokotša go šoma gabotse ga boitšhidullo le go oketša kotsi ya go gobala.
- Tsenya Motheo wa Gago: Ge o dutše o emiša leoto la gago, tsenya mešifa ya gago ya motheo. Se ga se thuše feela go tsepamiša mmele wa gago eupša gape se godiša go šoma gabotse ga boitšhidullo ka go šoma di-ab tša gago. Phošo e tlwaelegilego ke go lebiša tlhokomelo feela motšheneng wa maoto gomme o lebale ka mokokotlo.
- Boloka Mokokotlo wa Gago wa ka Tlase o bataletšego: Nakong ka moka ya boitšhidullo, kgonthišetša gore karolo ya gago ya ka tlase ya mokokotlo e dula e bataletšego fase. Se se thuša go šireletša mokokotlo wa gago
Robala Single Otlolohile Leoto Hip Extension Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Robala Single Otlolohile Leoto Hip Extension?
Ee, bao ba thomago ba ka dira boitšhidullo bja go Katološa Letheka la Leoto le tee la go Otlologa la go Robala. Ke boitšhidullo bjo bonolo le bjo bo šomago bja go matlafatša di- glute le karolo ya ka tlase ya mokokotlo. Lega go le bjalo, ka mehla go kgothaletšwa gore bao ba thomago go itšhidulla ba thome ka matla a seetša gomme ganyenyane-ganyenyane ba a oketše ge ba dutše ba phuthologile go itšhidulla. Le gona, go boloka sebopego le mokgwa o nepagetšego go bohlokwa kudu bakeng sa go phema kgobalo le ge e le efe. Ge e ba o sa kgonthišege, ka mehla go kaone go nyaka tlhahlo go setsebi sa go itšhidulla.
Ke eng tse di tsweletseng tsa Robala Single Otlolohile Leoto Hip Extension?
- Go Robala Single Bent Leg Hip Extension: Phapanong ye, o koba lengwele le tee ge o dutše o katološa letheka, e lego seo se ka thušago go arola mešifa ya glute ka mo go atlegilego kudu.
- Go Robala Single Straight Leg Hip Extension with Resistance Band: Go oketša sehlopha sa go ganetša go dikologa maqaqailaneng goba dirope tša gago go ka oketša matla a boitšhidullo gomme gwa hlohla gape di- glute le di- hamstring tša gago.
- Go Robala Single Straight Leg Hip Extension ka Boima bja Leqaqailaneng: Phapano ye e oketša tekanyo e oketšegilego ya bothata ka go kgomaretša boima bja leqaqailaneng leotong leo le šomago, e godiša matla le kgotlelelo ya mešifa ya gago ya ka tlase ya mmele.
- Go Robala Single Straight Leg Hip Extension on Stability Ball: Go dira boitšhidullo bjo godimo ga kgwele ya go tsepama go ka thuša go kaonafatša tekatekano le go tsepama, mola gape o šoma mešifa ya gago ya motheo.
Ke eng ditintlha tse di lekanang le tse Robala Single Otlolohile Leoto Hip Extension?
- Maswafo ke boitšhidullo bjo bongwe bja tlaleletšo, ka ge a sa matlafatše feela di- glute le di- hamstring eupša gape a kaonefatša teka-tekano le kgokagano, tšeo di lego bohlokwa bakeng sa go dira Katološo ya Letheka la Leoto le le Otlologilego la go Robala ka mo go atlegilego.
- Di-deadlift le tšona di tlaleletša boitšhidullo bjo ge di dutše di tsenela ketane ka moka ya ka morago, go akaretša le karolo ya ka tlase ya mokokotlo, di- glute le di- hamstring, ka go rialo di godiša matla le matla ka kakaretšo a go katološa letheka.
Dikarolo tse ling mpe ka Robala Single Otlolohile Leoto Hip Extension
- Bodyweight serope boitšhidullo
- Single leoto letheka katoloso
- Boitšhidullo bja maoto a go rapaletše
- Bodyweight letheka katoloso
- Ditlwaetšo tša go matlafatša serope
- Single leoto serope ikoetlisa
- Go rapalala letheka katoloso boitšhidullo
- Bodyweight leoto katoloso
- Single otlolohileng leoto katoloso
- Thigh targeting bodyweight ditlwaetšo