Reverse Moreri Curl
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Letsatsi la Reverse Moreri Curl
Reverse Preacher Curl ke boitšhidullo bjo bo šomago bja go aga maatla bjo bo lebišitšego tlhokomelo mešifeng ya brachialis le brachioradialis, e tlaleletša matsogong ao a hlalositšwego gabotse. E loketše bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo bao ba nyakago go godiša maatla a bona a mmele wa ka godimo le tlhalošo ya mešifa. Batho ba ka kgetha boitšhidullo bjo ka ge bo arola mešifa yeo e lebantšwego, bo nea boitšhidullo bjo bo tseneletšego kudu le go kgothaletša kgolo ya mešifa le kgotlelelo.
Go seka: Phuto ka Phuto Reverse Moreri Curl
- Dula pankeng ya moreri gomme o sware barbell ka meomo ya gago e lebeletše fase (ye ke go swara ka morago), diatla di arogane ka bophara bja magetla.
- O boloka matsogo a gago a ka godimo le dikhutlo di sa šišinyege, kobegela barbell ka go nanya godimo go leba magetleng a gago ka mo go kgonegago ntle le go gateletšega.
- Ema motsotswana ka godimo ga motšhene, ke moka o theošetše barbell ka go nanya morago fase boemong bja go thoma.
- Pheta motsamao ona bakeng sa palo e lakatsang ea reps, etsa bonnete ba ho boloka taolo ya boima ba 'mele le motsamao ka linako tsohle ho qoba ho gobala.
Dithuto tsa go seka Reverse Moreri Curl
- **Šomiša Panka ya Moreri ka tshwanelo**: Panka ya moreri e hlamilwe go arola biceps ka go fediša tšhomišo ya magetla le mokokotlo. Bea matsogo a gago godimo ga pad gore makhwaphene a gago a khutše gabotse ka godimo ga pad. Phema go emiša matsogo a gago a ka godimo go tšwa go pad nakong ya go itšhidulla ka ge se se ka lebiša go sebopego se se sa swanelago le kgobalo yeo e ka bago gona.
- **Laola Boima**: Phošo ye nngwe ye e tlwaelegilego ke go šomiša lebelo go phagamiša boima, go e na le go ithekga ka maatla a biceps. Kgonthišetša gore o emiša boima bjo o ka bo laolago go ralala le mohuta ka moka wa tšhišinyego. Theoša boima bja mmele ka go nanya le ka mokgwa o laolwago ka morago ga go kobega mo gongwe le mo gongwe go godiša go tsenela ga mešifa.
Reverse Moreri Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Reverse Moreri Curl?
Ee, bao ba thomago ka nnete ba ka dira boitšhidullo bja Reverse Preacher Curl, eupša go bohlokwa go thoma ka boima bjo bonyenyane go netefatša sebopego se se swanetšego le go thibela kgobalo. Boitšhidullo bjo bo kgolo bakeng sa go lebiša mešifa ya brachialis, yeo e rapaletšego ka tlase ga biceps brachii. Mesifa ye ke senotlelo sa bogolo bja letsogo le matla. Gape go eletšwa go ba le motho yo a go hlokometšego goba a go hlahla ka boitšhidullo ge o le motho yo a thomago, go netefatša gore o e dira ka nepagalo.
Ke eng tse di tsweletseng tsa Reverse Moreri Curl?
- One-Arm Reverse Preacher Curl: Phapano ye e nepiša letsogo le tee ka nako, e dumelela boiteko bjo bo tsepamego kudu go bicep e nngwe le e nngwe.
- Reverse Preacher Hammer Curl: Phapano ye e šomiša go swara hamore (mepalema e lebane), yeo e lebišitšego bobedi biceps le matsogo a ka pele.
- Cable Reverse Preacher Curl: Phapano ye e šomiša motšhene wa thapo bakeng sa go ganetša, e fa kgatelelo ye e sa fetogego nakong ka moka ya boitšhidullo.
- Reverse EZ-Bar Preacher Curl: Phapano ye e šomiša EZ-bar, yeo e ka bago bonolo matsogong gomme e dumelela go swara mo go fapanego, go nepiša dikarolo tše di fapanego tša biceps.
Ke eng ditintlha tse di lekanang le tse Reverse Moreri Curl?
- Tricep Dips: Le ge Reverse Preacher Curls e lebišitše tlhokomelo go biceps, Tricep Dips e šoma go triceps, e lego mešifa e mengwe e megolo letsogong, e kgonthišetša go itšhidulla ga letsogo mo go leka-lekanego le mo go leka-lekanego.
- Di-Wrist Curl: Tše di lebišitše ka mo go kgethegilego mešifa ya letsogo la pele, e lego mešifa ya bobedi yeo e šomilwego ka go Reverse Preacher Curl, ka go rialo di godiša matla a go swara le tšwelopele ya letsogo ka kakaretšo.
Dikarolo tse ling mpe ka Reverse Moreri Curl
- Cable Reverse Moreri Curl
- Ditlwaetšo tša go matlafatša letsogo la pele
- Ditlwaetšo tša thapo bakeng sa matsogo a pele
- Reverse Moreri Curl go itšhidulla
- Cable workout bakeng sa mesifa letsoho
- Diphapano tša Moreri Curl
- Forearm mesifa ho haha dithutiso
- Khutlela morao tšoara moreri curl
- Cable mochine forearm dithutiso
- Toning ya letsogo ka Reverse Moreri Curl