Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi
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Letsatsi la Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi
Reverse Grip Incline Bench Two Arm Row ke boitšhidullo bja go aga matla bjo bo lebišitšego kudu mešifa ya mokokotlo wa gago, biceps le magetleng. Ke go itšhidulla mo go loketšego batho ka bomong bao ba nyakago go kaonafatša maatla a bona a ka godimo ga mmele le go godiša boemo bja bona bja mmele. Batho ba ka nyaka go dira boitšhidullo bjo ka gobane ga bo kgothaletše feela kgolo ya mešifa le matla, eupša gape bo kaonefatša go tsepama le tekatekano ya mešifa karolong ya ka godimo ya mmele.
Go seka: Phuto ka Phuto Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi
- Ipee pankeng, sehuba sa gago le mpa di gateletšwe kgahlanong le go sekama, maoto a bataletšego fase gomme o sware di-dumbbell thwii fase ka botelele bja letsogo.
- Gogela di- dumbbell go leba sehubeng sa gago ka go koba di- elbow tša gago le go pitlaganya di-blade tša gago tša magetla, o boloka di- elbow tša gago di le kgaufsi le mmele wa gago.
- Ema motsotswana ge di- dumbbell di fihla sehubeng sa gago, ke moka o di theošetše morago ganyenyane-ganyenyane boemong bja go thoma.
- Boeletša motšhene wo bakeng sa palo e nyakegago ya di-reps, o boloka go swara ga go bušetša morago le metsamao e laolwago nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi
- Go Bea Boemo bjo bo Swanetšego: Thoma ka go robala pankeng ya go sekama ka sehuba sa gago le mpa di gateletšwe pankeng. Maoto a gago a swanetše go ba a bataletšego fase gore a tsepame. Phema go emiša maoto goba maoto nakong ya go itšhidulla, ka ge se se ka lebiša go lahlegelweng ke teka-tekano goba go gobala.
- Go šikinyega mo go Laolwago: Ge o dira mothaladi, gogela barbell godimo go leba sehubeng sa gago, o boloka di- elbow tša gago di le kgaufsi le mmele wa gago. Phema go šikinyega goba go diriša lebelo go phagamiša barbell. Se se ka lebiša sebopegong se se sa swanelago le kgobalo yeo e ka bago gona. Go e na le moo, lebiša tlhokomelo metšheneng ya go nanya le yeo e laolwago.
- Mokgwa o Feletšego wa Tšhišinyo: Go hwetša mohola o mogolo go tšwa go boitšhidullo bjo, kgonthišetša gore o diriša tekanyo e tletšego
Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi?
Ee, bao ba thomago ba ka dira boitšhidullo bja Reverse Grip Incline Bench Two Arm Row. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego le thekniki ya maleba. Boitšhidullo bjo bo nepiša mešifa ya mokokotlo, kudu-kudu di- lat le di- rhomboid. E boetse e sebetsa biceps le forearms ka lebaka la khutlela morao tšoara. It’s advisable for beginners to have a trainer or experienced person supervise them initially go netefatša gore ba dira boitšhidullo ka nepagalo le go efoga dikgobalo dife goba dife tšeo di ka bago gona. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go bohlokwa go oketša boima bja mmele ganyenyane-ganyenyane ge matla le bokgoni di dutše di kaonefala.
Ke eng tse di tsweletseng tsa Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi?
- Supinated Grip Incline Bench Row: Phapanong ye, o šomiša supinated (ka fase ga seatla) grip go e na le go swara morago, yeo e ka lebišago mešifa ye e fapanego ka mokokotlong le matsogong.
- Reverse Grip Incline Bench Dumbbell Row: Phapano ye e akaretša go šomiša di-dumbbell go e na le barbell, yeo e ka fago mohuta wo mogolo wa tšhišinyego le go dumelela go sepela ga letsogo la motho ka o tee ka o tee.
- Reverse Grip Incline Bench Cable Row: Phapano ye e šomiša motšhene wa thapo go e na le dikelo tša mahala, tšeo di ka fago kgatelelo ye e sa fetogego nakong ka moka ya motšhene gomme ka kgonagalo ya go lebiša kgolong ye kgolo ya mešifa.
- Reverse Grip Incline Bench T-Bar Row: Phapano ye e šomiša motšhene wa T-bar, e dumelela go swara le khutlo ye e fapanego, yeo e ka nepišago mešifa go tšwa ponong ye e fapanego.
Ke eng ditintlha tse di lekanang le tse Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi?
- Di-pull-up ke boitšhidullo bjo bongwe bjo bogolo bjo bo tlaleletšago Reverse Grip Incline Bench Two Arm Rows ka ge gape di nepiša mešifa ya mokokotlo le biceps, eupša ka go gatelela karolo ya ka godimo ya mmele le mokokotlo, go godiša maatla ka kakaretšo le go tsepama.
- Methaladi ya Thapo ye e Dutšego e ka ba boitšhidullo bjo bogolo bja tlaleletšo go Reverse Grip Incline Bench Two Arm Rows ge e lebišitše tlhokomelo go matlafatšeng mokokotlo wa bogareng, biceps, le magetla, go swana le mešifa yeo e lebantšwego mothalong wa go swara ka morago, eupša ka mohuta wo o fapanego wa tšhišinyego, go thuša go kaonefatša teka-tekano ya mešifa le go se leka-lekane.
Dikarolo tse ling mpe ka Reverse Grip Incline Bench Mothaladi wa Matsogo a Mabedi
- Mothaladi wa Matsogo a Mabedi ka Dumbbell
- Boitšhidullo bja Mothaladi wa Panka ya go Sekama
- Morago Boitšhidullo ka Dumbbell
- Thekniki ya Mothaladi wa go Swara wa go Bušetša morago
- Dumbbell Boitšhidullo bakeng sa Mesifa ya Morago
- Incline Bench Mothaladi wa Matsogo a Mabedi
- Tlwaetšo ya Mokokotlo wa Dumbbell
- Boitšhidullo bja Panka ya go Sekama ya Grip ya go Bušetša morago
- Tlwaetšo ya Matla bakeng sa Mokokotlo
- Mothaladi wa Dumbbell godimo ga Bentšhe ya go Sekama