Recumbent Lengole Flexor Otlolla Ka Toulo
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Letsatsi la Recumbent Lengole Flexor Otlolla Ka Toulo
Recumbent Knee Flexor Stretch with Towel ke boitšhidullo bjo bo holago bjoo kudu-kudu bo lebišitšego mešifa ya hamstring, bo thuša go kaonefatša go feto-fetoga le maemo le go fokotša kotsi ya dikgobalo. E loketše bo-ramabelo, bao ba ratago go itšhidulla le batho bao ba fola dikgobalong tša maoto, ka ge e ka thuša go godišeng go sepela-sepela le matla a mešifa. Batho ba ka nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša go swanelega ga bona ga karolo ya ka tlase ya mmele, go thuša go fola le go thekga go šoma gabotse medirong e fapa-fapanego ya go itšhidulla.
Go seka: Phuto ka Phuto Recumbent Lengole Flexor Otlolla Ka Toulo
- Ke moka, loop toulo go dikologa tlase ga leoto le tee, o swere ntlha e nngwe le e nngwe ya toulo ka diatleng tša gago.
- Goga toulo ka go nanya gore o emiše leoto la gago fase, o boloke lengwele la gago le otlologile go fihlela go kwagala go otlolla ka morago ga serope sa gago.
- Swara go otlolla metsotswana e ka bago e 30, ke moka o theošetše leoto la gago ka go nanya morago boemong bja go thoma.
- Boeletša boitšhidullo ka leoto la gago le lengwe, gomme o ikemišetše go phetha dipoeletšo tše 3 go ya go tše 5 ka lehlakoreng le lengwe le le lengwe.
Dithuto tsa go seka Recumbent Lengole Flexor Otlolla Ka Toulo
- Diriša Didirišwa tše di Nepagetšego: Diriša toulo, lepanta la yoga goba sehlopha sa go ganetša seo se lego se setelele ka mo go lekanego gore se ka fihlelela leoto la gago ka boiketlo ge o robetše fase. Toulo e swanetše go ba e tiilego e bile e se otlolle kudu. Phema go diriša dilo tša go swana le mapanta goba dithapo tšeo di ka bakago dikgobalo.
- Sebopego se se Nepagetšego: Loop toulo go dikologa tlase ga leoto la gago, o swere ntlha e tee ka seatleng se sengwe le se sengwe. Goga toulo ka go nanya go tliša lengwele la gago go leba sehubeng sa gago go fihlela o ekwa go otlolla ka boleta ka morago ga serope sa gago. Leoto la gago le lengwe le swanetše go dula le bataletšego fase. Phema go koba lengwele la gago kudu goba go le gogela go leba sehubeng sa gago ka bogale kudu, ka ge se se ka lebiša go gobaleng.
- Swara le go Hema: Swara the
Recumbent Lengole Flexor Otlolla Ka Toulo Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Recumbent Lengole Flexor Otlolla Ka Toulo?
Ee, bao ba thomago ba ka dira boitšhidullo bja Recumbent Knee Flexor Stretch With Towel. Ke go otlolla ka boleta mo go ka laolwago gabonolo, go dira gore e lokele batho ba maemo ka moka a go swanelega. Le ge go le bjalo, go bohlokwa gore bao ba thomago go e tšea ka go nanya gomme ba se kgoromeletše ka maatla kudu go thibela dikgobalo. Ge e ba bohloko le ge e le bofe goba go se iketle go kwewa nakong ya go otlolla, bo swanetše go emišwa gatee-tee. E ka ba mo go holago gore bao ba thomago go dira go otlolla mo ka fase ga tlhahlo ya setsebi sa go itšhidulla go netefatša sebopego le thekniki ye e nepagetšego.
Ke eng tse di tsweletseng tsa Recumbent Lengole Flexor Otlolla Ka Toulo?
- Go Otlolla Thapo ya go Ema ka Toulo: Bakeng sa phapano ye, ema thwii gomme o emišetše leoto le tee godimo ga bokagodimo bjo bo phagamišitšwego, go swana le panka goba kgato, gomme o diriše toulo go gogela leoto la gago go leba mmeleng wa gago.
- The Supine Hamstring Stretch with Towel: Mo phapang ye, o robala o bataletšego ka mokokotlo gomme o emiša leoto le tee, o šomiša toulo go gogela leoto la gago ka bonolo go leba mmeleng wa gago.
- The Lying Side Hamstring Stretch with Towel: Phapano ye e nyaka gore o robale ka lehlakoreng la gago, o emiše leoto la gago la ka godimo gomme o šomiše toulo go gogela leoto la gago go leba mmeleng wa gago.
- The Elevated Hamstring Stretch with Towel: Phapano ye e akaretša go bea serethe sa gago godimo ga bokagodimo bjo bo phagamego go swana le tafola goba panka, le go šomiša toulo
Ke eng ditintlha tse di lekanang le tse Recumbent Lengole Flexor Otlolla Ka Toulo?
- Quadriceps Stretch: Boitšhidullo bjo bo thuša go lekalekanya go itšhidulla ka go nepiša mešifa ya ka pele ya serope, yeo e tlaleletšago mešifa ya hamstring yeo e otlollwago ka go Recumbent Knee Flexor Stretch, e thuša go fetofetoga le maemo ga maoto ka kakaretšo le matla.
- Maporogo a Glute: Maporogo a glute a nepiša di-glute le karolo ya ka tlase ya mokokotlo, a tlaleletša Recumbent Knee Flexor Stretch ka go matlafatša mafelo a le go thuša go thekga di- hamstrings nakong ya go otlolla, e lego seo se ka kaonefatšago go šoma gabotse ga go otlolla le go fokotša kotsi ya go gobala.
Dikarolo tse ling mpe ka Recumbent Lengole Flexor Otlolla Ka Toulo
- Recumbent Lengole Flexor Otlolla thuto
- Boima ba 'mele serope ikoetlisa
- Serope otlolla ka toulo
- Knee Flexor Tlhahlo ya go otlolla
- Recumbent dithutiso bakeng sa dirope
- Bodyweight serope ikoetlisa
- Towel otlolla bakeng sa lengole flexors
- Recumbent boemo serope dithutiso
- Lengole flexor 'mele boima ba 'mele ikoetlisa
- Towel thusoa serope otlolla