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Palm Rotational Bent Ka Mola

Profola ya Monoko

Bosete boGa se - di ipakanyego ka mokgwa wo o kgethelwe.
DitlhalosoMaseko a ho oka.
Ditšhene tše PeloInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ditšhene tše TònaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Kena le bokamoso jwa maloto mme o tlhomoge!

Letsatsi la Palm Rotational Bent Ka Mola

Palm Rotational Bent Over Row ke boitšhidullo bjo bo feletšego bjo bo šomago dihlopheng tše dintši tša mešifa go akaretša mokokotlo, biceps le magetla, ka go rialo bo kgothaletša matla a kakaretšo a karolo ya ka godimo ya mmele. Ke go itšhidulla mo go loketšego bakeng sa bao ba nyakago go kaonefatša boemo bja bona bja mmele, go godiša tlhaloso ya mešifa le go godiša matla a go šoma. Boitšhidullo bjo bo hola kudu go batho ka o tee ka o tee bao ba ikemišeditšego go lebiša tlhokomelo go swaneleng ga bona sa ka godimo ga mmele, ka ge bo sa thuše feela go ageng mešifa eupša gape bo kaonefatša go feto-fetoga le maemo ga manonyeletšo le go rulaganya motšhene.

Go seka: Phuto ka Phuto Palm Rotational Bent Ka Mola

  • Koba mangwele a gago ganyenyane gomme o tliše setho sa gago sa mmele pele ka go koba lethekeng; boloka mokokotlo wa gago o otlologile go fihlela o nyakile o bapelana le fase.
  • Bjale, ge o dutše o boloka setho sa mmele se sa šišinyege, emišetša di- dumbbell ka lehlakoreng la gago, o boloka di- elbow di le kgaufsi le mmele gomme o dikološe matsogo a gago ka gare ge o dutše o dira bjalo.
  • Boemong bja godimo bjo bo kokomogilego, pitlela mešifa ya ka morago gomme o sware ka go khutša ka nako e kopana.
  • Ke moka o theošetše di- dumbbell morago fase boemong bja go thoma, o dikološe matsogo a gago morago boemong bja mathomo gomme o boeletše bakeng sa tekanyo e kgothaletšwago ya dipoeletšo.

Dithuto tsa go seka Palm Rotational Bent Ka Mola

  • **Controlled Movements:** Phošo ye nngwe ke go kitimiša motšhene. Palm Rotational Bent Over Row ga e mabapi le lebelo, eupša e mabapi le taolo. Ge o gogela dikelo godimo, dira bjalo ka mokgwa o laolwago, gomme go bjalo le ka ge o di theoša. Se se kgonthišetša gore mešifa ya gago e šoma e le ka kgonthe, gomme gape se fokotša kotsi ya go gobala.
  • **Go Swara le go Dikološa ka Nepo:** Swara dikelo ka meomo ya gago e lebeletše go wena mathomong a motšhene, ke moka ge o gogela dikelo godimo, dikološa matsogo a gago gore meomo ya gago e lebane ka morago ga gago ka godimo ga motšhene. Go dikološa mo go akaretša mešifa e mentši

Palm Rotational Bent Ka Mola Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Palm Rotational Bent Ka Mola?

Ee, bao ba thomago ba ka dira boitšhidullo bja Palm Rotational Bent Over Row. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go hwetša foromo gabotse le go efoga dikgobalo. Gape go kgothaletšwa go ba le mohlahli goba motho yo a nago le maitemogelo a hlokometše boitšhidullo go netefatša sebopego le thekniki ye e nepagetšego. Go swana le ka go itšhidulla le ge e le gofe, go bohlokwa go ruthetša le go otlolla gabotse pele o thoma.

Ke eng tse di tsweletseng tsa Palm Rotational Bent Ka Mola?

  • Palm Rotational Bent Over Row with Resistance Bands: Go e na le go šomiša di-dumbbell, phapano ye e šomiša dihlopha tša go ganetša go fa kgatelelo, yeo e ka fetošwago gore e swane le maemo a maatla a mosediriši.
  • Palm Rotational Bent Over Row with Kettlebells: Phapano ye e tšeela di-dumbbell legato ka di-kettlebell, e tlaleletša ka kabo ya boima bjo bo fapanego le go oketša tlhohlo yeo e ka bago gona.
  • Incline Palm Rotational Bent Over Row: Phapano ye e dirwa pankeng ya go sekama, yeo e fetošago khutlo ya go itšhidulla gomme e nepiša mešifa ka tsela ye e fapanego.
  • Palm Rotational Bent Over Row with Barbell: Go e na le go diriša di- dumbbell, phapano ye e diriša barbell, e dumelela gore boima bjo boima bo phagamišwe gomme go ka oketša matla a go itšhidulla.

Ke eng ditintlha tse di lekanang le tse Palm Rotational Bent Ka Mola?

  • Methaladi ya Thapo ye e Dutšego ke tlaleletšo ye kgolo ka ge e lebišitše tlhokomelo gape go mešifa ya mokokotlo wa bogareng gomme e thuša go kaonafatša maatla a go dikološa ao a lego bohlokwa go Palm Rotational Bent Over Row.
  • Kettlebell Swings di na le mohola ka ge di godiša mokgwa wa motšhene wa go šišinya wa hip hinge, yeo e lego karolo ya bohlokwa go phethagatšeng Palm Rotational Bent Over Row ka nepo, mola gape e kaonafatša maatla a mmele ka kakaretšo le go dira gore mmele o be boemong bjo bobotse.

Dikarolo tse ling mpe ka Palm Rotational Bent Ka Mola

  • Mola wa go Dikološa wa Palema ya Dumbbell
  • Boitšhidullo bja Morago ka Dumbbell
  • Palm Rotational Bent Ka Mola Workout
  • Go matlafatša Morago ka Dumbbell
  • Dumbbell Workout bakeng sa Morago
  • Palm Rotational Bent Ka Mola Thekniki
  • Tlwaetšo ya Morago ka Dumbbell
  • Boitšhidullo bja Dumbbell bja go Dikološa Palema
  • Bent Over Row bakeng sa Matla a Morago
  • Dumbbell Morago Boitšhidullo Palema Dikološa