Morago otlolla
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Letsatsi la Morago otlolla
Go Otlolla mokokotlo ke boitšhidullo bjo bo holago bjo bo hlametšwego go kaonefatša go feto-fetoga le maemo, go fokotša bohloko bja mokokotlo le go kgothaletša boemo bjo bokaone bja go ema. E loketše motho yo mongwe le yo mongwe, go akaretša le bašomi ba ofising, baatlelete, goba batho bao ba nago le ditaba tše di sa folego tša mokokotlo. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka thuša go fokotša kgatelelo ya mešifa, go kaonefatša bophelo bjo bobotse bja mokokotlo le go godiša go šoma ga mmele ka kakaretšo.
Go seka: Phuto ka Phuto Morago otlolla
- Emiša matsogo a gago ka go nanya gomme o fihlelele go leba siling, o otlolle mokokotlo wa gago gomme o lebelele godimo.
- Koba ka boleta morago go tšwa lethekeng la gago, o kgoromeletše ditheka tša gago pele, gomme o fihlelele godimo go leba siling ka diatla tša gago.
- Swara go otlolla metsotswana ye 20-30, o netefatše gore o hema ka mo go tseneletšego le ka go se fetoge gohle.
- Boela boemong bja go thoma ka go nanya, o theoše matsogo a gago gomme o eme thwii gore o phethe boitšhidullo.
Dithuto tsa go seka Morago otlolla
- Boemo bjo bo Nepagetšego bja mmele: Phošo e tlwaelegilego yeo batho ba e dirago ge ba dutše ba otlolla mokokotlo ke go se boloke boemo bjo bo nepagetšego bja go ema. Ka mehla boloka mokokotlo wa gago o otlologile gomme o pheme go dikologa magetla a gago. Se se thuša go thibela kgatelelo le go netefatša gore go otlolla go a šoma.
- Metsamao e Laolwago: Ge o dira go otlolla ka morago, go bohlokwa kudu go diriša metšhene e nanyago le e laolwago. Phema metšhene ya go tlola goba ya go šikinyega, ka ge tše di ka lebiša dikgobalong.
- O se ke wa otlolla go feta tekano: Go otlolla go swanetše go nea maikwelo a go gagamala ganyenyane goba go goga, e sego bohloko. Ge o ekwa bohloko nakong ya go otlolla, go ra gore o kgoromeletša kgole kudu. Ka mehla theeletša mmele wa gago gomme o otlolle feela go fihla bokgoleng bja kgatelelo e bonolo
Morago otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Morago otlolla?
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja go Otlolla Morago. Ke tsela ye botse ya go kaonafatša go fetofetoga le maemo le go fokotša kgatelelo goba go gagamala ka morago. Lega go le bjalo, go swana le boitšhidullo le ge e le bofe, go bohlokwa go bo dira ka mo go nepagetšego bakeng sa go phema go gobala. Batho bao ba thomago ba swanetše go thoma ka go nanya le ka boleta, ba se ke ba ikgorometša kgole kudu goba ka lebelo kudu. Gape go ka ba mo go holago go ba le mohlahli goba motho yo a nago le maitemogelo a ba hlahla ka tshepedišo mathomong go kgonthišetša sebopego se se swanetšego.
Ke eng tse di tsweletseng tsa Morago otlolla?
- Go otlolla ga Child’s Pose go akaretša go dula morago direthe tša gago gomme o otlolle matsogo a gago ka pele ga gago, e lego seo se otlollago karolo ya ka tlase ya mokokotlo.
- Seated Forward Bend stretch ke phapano ye nngwe moo o dulago fase, o katološa maoto a gago ka pele ga gago, gomme o koba lethekeng go fihlelela go leba maotong a gago.
- Sphinx Pose e akaretša go robala ka mpeng ya gago le go diriša matsogo a gago go emiša karolo ya gago ya ka godimo ya mmele, o khupetša mokokotlo.
- Go otlolla ga Supine Twist go akaretša go robala ka mokokotlo wa gago le go tliša lengwele le tee go putla mmele wa gago, e lego seo se neago go otlolla mo go botse bakeng sa karolo ya ka tlase ya mokokotlo.
Ke eng ditintlha tse di lekanang le tse Morago otlolla?
- Pose ya Ngwana: Pose ye ya yoga e tlaleletša Back Stretch ka go nea go otlolla ka boleta bakeng sa karolo ya ka tlase ya mokokotlo, ditheka, dirope le maqaqailaneng, e lego seo se ka thušago go imolla bohloko bja mokokotlo le kgateletšego ka mo go oketšegilego.
- Boemo bja Borogo: Boitšhidullo bjo bo tlaleletša go Otlolla mokokotlo ka ge bo matlafatša mešifa ya ka tlase ya mokokotlo le ya letheka, go kgothaletša boemo bjo bokaone bja go ema le thekgo ya mokokotlo, e lego seo se ka thušago go thibela go gateletšega ga mokokotlo goba go gobala nakong e tlago.
Dikarolo tse ling mpe ka Morago otlolla
- Ditlwaetšo tša go otlolla mokokotlo
- Boima ba 'mele morao workouts
- At-home morao otlolla
- Ditlwaetšo tša go matlafatša mokokotlo
- Bodyweight dithutiso bakeng sa mokokotlo
- Morago go fetofetoga le maemo workouts
- Morago otlolla mokgwa wa
- Ga go na didirišwa tša morago ditlwaetšo
- Boima ba 'mele morao otlolla dithekeniki
- Go kaonafatša go fetofetoga ga mokokotlo ka boima bja mmele