Morago iketlile pose
Profola ya Monoko
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Letsatsi la Morago iketlile pose
The Back Relaxed Pose ke boemo bja yoga bjo bo tsošološago bjo bo kgothaletšago go iketla mo go tseneletšego le go imolla kgateletšego ka go otlolla mešifa ya mokokotlo ka boleta. E loketše batho ka o tee ka o tee ba maemo ka moka a go swanelega, kudukudu bao ba nyakago go fokotša kgatelelo goba go se iketle mokokotlong wa bona. Go tsenela boemo bjo go ka godiša go feto-fetoga le maemo ka kakaretšo, gwa kaonefatša boemo bja mmele le go kgothaletša maikwelo a khutšo mmeleng le monaganong.
Go seka: Phuto ka Phuto Morago iketlile pose
- Ka bonolo ithekga morago go fihlela o thekga boima bja gago matsogong a gago a ka pele, di- elbow di swanetše go ba thwii ka tlase ga magetla a gago.
- Koba mangwele a gago gomme o tliše maoto a gago a bataletšego fase, a arogane mo e ka bago bophara bja letheka.
- Lokiša mmele wa gago ka moka, o tlogele mokokotlo wa gago le magetla di nwelela di lebile fase.
- Tswala mahlo a gago gomme o hemele ka mo go tseneletšego, o swere boemo bjo ka metsotso e mmalwa.
Dithuto tsa go seka Morago iketlile pose
- Go iketla: Senotlelo sa go ema mo ke go iketla. Hema ka mo go tseneletšego le ka go nanya, o dumelele mmele wa gago go nwelela fase. Leka go hlahloba karolo e nngwe le e nngwe ya mmele wa gago ka monagano, o lokolla sehlopha se sengwe le se sengwe sa mešifa ka temogo go tloga menwaneng ya gago ya maoto go fihla hlogong ya gago. Phema phošo ya go swara moya goba go gatelela mešifa ya gago, ka ge se se fenya morero wa boitšhidullo.
- Nako: Fetša bonyenyane metsotso e 5 go ya go e 10 o le boemong bjo go dumelela mmele wa gago go iketla ka mo go feletšego le go holwa ke boitšhidullo. Phema go kitimela go yona goba go tsoga ka pela kudu, ka ge se se ka kgona
Morago iketlile pose Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Morago iketlile pose?
Ee, bao ba thomago ba ka dira Back Relaxed Pose, yeo gape e tsebjago e le Savasana goba Corpse Pose go yoga. Ke boemo bjo bonolo le bjo bo homotšago bjo ka tlwaelo bo dirwago mafelelong a lenaneo la yoga. E hlametšwe go lokolla mmele le monagano, go fokotša kgateletšego le go godiša maikwelo a khutšo. Megato ke ye: 1. Robala o bataletšego ka mokokotlo, go kaone o se na didirišwa tša go thekga goba dikhušene. Dumelela mmele wa gago go nwelela fase. 2. Boloka maoto a gago a phuthologile ka thoko gomme o tlogele maoto a gago le mangwele a iketle ka mo go feletšego, menwana ya maoto e lebeletše ka mahlakoreng. 3. Bea matsogo a gago ka thoko, le ge go le bjalo a phatlaletše gannyane ka thoko le mmele wa gago. Tlogela meomo ya gago e bulegile, e lebeletše godimo. 4. Tswala mahlo a gago gomme o hemele ka go nanya le ka mo go tseneletšego. Iketle mmele wa gago ka moka. Gopola gore pakane ke go dula o phafogile eupša o sa dutše o phafogile. Go ka tšea nako e itšego gore o tlwaele go dula o sa šišinyege ka nako e telele, eupša ge nako e dutše e e-ya, o swanetše go kgona go dira seo.
Ke eng tse di tsweletseng tsa Morago iketlile pose?
- The Supported Savasana Pose: Ye ke phapano moo o robalago ka mokokotlo ka bolster goba kobo ye e kgokološitšwego ka fase ga mangwele a gago go imolla kgatelelo ya ka fase ga mokokotlo wa gago.
- The Supine Twist Pose: Mo boemong bjo, o robala ka mokokotlo gomme o sotha mmele wa gago wa ka tlase ka boleta go ya ka lehlakoreng le tee mola o dutše o boloka magetla a gago a bataletšego fase.
- Boemo bja Maoto a Godimo ga Lebota: Boemo bjo bo akaretša go robala ka mokokotlo kgaufsi le lebota le go otlolla maoto a gago godimo kgahlanong le lona, e lego seo se ka thušago go imolla kgatelelo ka tlase ga mokokotlo wa gago.
- Boemo bja go Khutša bjo bo Agago: Ye ke boemo bja go iketla bja mokokotlo moo o robalago ka mokokotlo o kobegile mangwele gomme maoto a bataletšego fase, ka tlwaelo a arogane ka bophara bja letheka.
Ke eng ditintlha tse di lekanang le tse Morago iketlile pose?
- Pose ya Kgomo ya Katse e tlaleletša boemo bja go iketla bja Morago ka go kgothaletša go fetofetoga le maemo ka mokokotlong le go imolla kgatelelo ka mokokotlong le molaleng, e lego seo se ka thušago go lokišetša mmele bakeng sa boemo bja go iketla bja Morago bjo bo šomago kudu le bjo bo phuthologilego.
- The Legs-Up-The-Wall Pose e tlaleletša gape le Back relaxed pose ka ge e thuša go lokolla mešifa le methapo ya tšhika ka tlase ga mokokotlo, go kgothaletša go elela ga madi gakaone le go imolla kgateletšego efe goba efe goba kgatelelo, yeo e ka dirago gore Back relaxed pose e be le mohola kudu le sa boiketlo.
Dikarolo tse ling mpe ka Morago iketlile pose
- Boitšhidullo bja go iketla ga mokokotlo
- Boima ba 'mele morao otlolla
- Null sepheo bodyweight boitšhidullo
- Back pose bakeng sa boiketlo
- Boima ba 'mele boikoetliso bakeng sa mokokotlo
- Boiketlo bja mokokotlo o diriša boima bja mmele
- Null sepheo morago boitšhidullo
- Iketlile morao poses
- Boima ba 'mele morao phomolo dithekeniki
- Ditlwaetšo tša boima bja mmele bakeng sa sepheo sa lefeela.