Lever Lateral Sephara Pulldown
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Letsatsi la Lever Lateral Sephara Pulldown
Lever Lateral Wide Pulldown ke boitšhidullo bja go aga maatla bjo bo lebišitšego kudu mešifa ya ka morago, kudukudu di-lat, mola gape bo tsenela magetla le di- biceps. E loketše batho ka o tee ka o tee maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, bao ba nyakago go kaonefatša matla a bona a ka godimo ga mmele le boemo bja bona bja go ema. Go akaretša boitšhidullo bjo mokgweng wa go itšhidulla go ka godiša tlhaloso ya mešifa, gwa kgothaletša go logaganya ga mmele gakaone le go thuša medirong ya letšatši le letšatši yeo e nyakago matla a karolo ya ka godimo ya mmele.
Go seka: Phuto ka Phuto Lever Lateral Sephara Pulldown
- Ema goba o dule o otlologile mokokotlo, maoto a arogane go fihla magetleng, gomme o sware ditshwaro ka meomo ya gago e lebeletše fase gomme matsogo a gago a otlolotšwe ka mo go feletšego.
- Gogela ditshwaro fase ka go nanya mola o dutše o boloka di- elbow tša gago di kobegile ganyenyane, o lebiša tlhokomelo go dirišeng mešifa ya gago ya mokokotlo go goga go e na le go diriša matsogo goba magetla a gago.
- Goga go fihlela matsogo a gago a le mo e ka bago boemong bja magetla goba ka tlase ganyenyane, gomme o sware boemo bjo ka nakwana, o pitlaganya mešifa ya gago ya mokokotlo.
- Boela ka go nanya boemong bja go thoma, o dumelele mešifa ya gago go katološwa ka mo go feletšego, gomme o boeletše motšhene wo bakeng sa palo yeo o e nyakago ya dipoeletšo.
Dithuto tsa go seka Lever Lateral Sephara Pulldown
- **Grip Width**: Go swara ka bophara ke senotlelo mo mošomong wo. Matsogo a gago a swanetše go bewa ka bophara go feta magetla a gago godimo ga baara. Phošo e tlwaelegilego ke go swara baara ka tsela e tshesane kudu, yeo e ka lekanyetšago tekanyo ya go šišinya le go lebiša dihlopha tše di fošagetšego tša mešifa.
- **Metsamao ye e Laolwago**: Phema metšhene ya go šikinyega goba ya ka pela. Go e na le moo, gogela baara fase ka tšhišinyego ya go nanya, yeo e laolwago, ke moka o e dumelele gore e boele boemong bja go thoma ka mokgwa o swanago. Se se fediša lebelo gomme se kgonthišetša gore mešifa ya gago e dira mošomo, e sego go se šome ga dikelo.
- **Full Range of Motion**: Netefatša gore o goga baara go fihla fase go fihla sehubeng sa gago sa ka godimo gomme ka morago o otlolle matsogo a gago ka botlalo morago godimo. Phošo e tlwaelegilego ke go phetha ka karolo feela ya
Lever Lateral Sephara Pulldown Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Lever Lateral Sephara Pulldown?
Ee, bao ba thomago ba ka dira boitšhidullo bja Lever Lateral Wide Pulldown. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo gomme o tsepamiše kgopolo go foromo ye e nepagetšego go efoga kgobalo efe goba efe. Gape go a hola go ba le mohlahli wa go itšhidulla goba setsebi seo se go hlahlago ka boitšhidullo mathomong go kgonthiša gore o bo dira ka nepagalo. Ka mehla gopola go ruthetša pele o thoma go itšhidulla le ge e le gofe gomme o fole ka morago ga moo.
Ke eng tse di tsweletseng tsa Lever Lateral Sephara Pulldown?
- Close-Grip Pulldown ke kgetho ye nngwe, moo diatla di bewago kgauswi le kgauswi godimo ga baara, di nepiša tše ntši tša di-lat tša ka fase le di-rhomboid.
- Reverse-Grip Pulldown ke phapano moo meomo e lebeletšego go wena, yeo e ka thušago go tsenya di-lat tša ka tlase ka mo go atlegilego kudu.
- Single-Arm Pulldown e dumelela mohuta o mogolo wa tšhišinyego gomme e ka thuša go lokiša go se leka-lekane le ge e le gofe ga mešifa ka go šoma lehlakore le lengwe le le lengwe la mmele ka thoko.
- Straight-Arm Pulldown ke phapano moo matsogo a bolokwago a otlologile go ralala le motšhene, a nepiša di-lat ka tsela ye e fapanego gannyane gomme gape a tsenela di-triceps.
Ke eng ditintlha tse di lekanang le tse Lever Lateral Sephara Pulldown?
- Di-pull-up ke boitšhidullo bjo bongwe bjo bo tlaleletšago Lever Lateral Wide Pulldowns, ka ge di tsenela dihlopha tša mešifa tše di swanago tše bjalo ka latissimus dorsi, biceps le deltoids, di godiša matla a kakaretšo a karolo ya ka godimo ya mmele le kgotlelelo.
- Bent Over Barbell Rows e ka tlaleletša gape le Lever Lateral Wide Pulldowns, ka ge boitšhidullo bjo bo nepiša latissimus dorsi le di-rhomboid, tšeo e lego mešifa e swanago ya mathomo yeo e šomilwego nakong ya go goga, ka go rialo di tlaleletša go go itšhidulla mo go feletšego le mo go leka-lekanego ga mokokotlo.
Dikarolo tse ling mpe ka Lever Lateral Sephara Pulldown
- Leverage mochine morao ikoetlisa
- Lateral Wide Pulldown ikoetlisa
- Morao matlafatsa le leverage mochine
- Lever Lateral Wide Pulldown thekeniki ya
- Ditlwaetšo tša go aga mešifa ya mokokotlo
- Tsela ya go dira Lever Lateral Wide Pulldown
- Leverage thepa ya go itšhidulla bakeng sa mokokotlo
- Wide Pulldown morago boitšhidullo
- Lever mochine workouts
- Lateral Pulldown bakeng sa matla a mokokotlo.