Lever Khutlela Morago Hyperextension
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Letsatsi la Lever Khutlela Morago Hyperextension
Lever Reverse Hyperextension ke boitšhidullo bja go aga matla bjo kudu-kudu bo lebišitšego karolong ya ka tlase ya mokokotlo, di- glute le di- hamstring, bo godiša go tsepama ga motheo le go kaonefatša boemo bja mmele. Ke kgetho ye botse kudu go baatlelete le barati ba go itšhidulla ba maemo ka moka, kudukudu bao ba nyakago go kaonafatša maatla a bona a mmele wa ka fase le maphelo a mokokotlo. Batho ka o tee ka o tee ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go thuša thibelong ya dikgobalo, go kaonefatša go šoma gabotse ga diatleletiki goba go thekga go swanelega ga mošomo ka kakaretšo.
Go seka: Phuto ka Phuto Lever Khutlela Morago Hyperextension
- Boloka mmele wa gago o otlologile gomme o thome go itšhidulla o le boemong bja go ya fase, setho sa gago sa mmele se fegilwe mo ntlheng ya panka.
- Ka mokgwa o laolwago, emiša karolo ya gago ya ka godimo ya mmele o diriša mešifa ya gago ya ka tlase ya mokokotlo go fihlela mmele wa gago o bopa mola o otlologilego go tloga hlogong ya gago go ya diretheng tša gago.
- Swara boemo bjo motsotswana, o kgonthišetše gore o pitlela di- glute tša gago ka godimo ga motšhene.
- Theoša mmele wa gago ka go nanya morago boemong bja go thoma, boeletša motšhene bakeng sa tekanyo e nyakegago ya dipoeletšo.
Dithuto tsa go seka Lever Khutlela Morago Hyperextension
- Metsamao e Laolwago: Phema teko ya go diriša matla go emiša maoto a gago. Go e na le moo, lebiša tlhokomelo metšheneng ya go nanya le yeo e laolwago. Se ga se šome feela mešifa ka mo go atlegilego kudu eupša gape se fokotša kotsi ya go gobala.
- Dira Motheo wa Gago: Boloka mešifa ya gago ya ka mpeng e tsenetše nakong ka moka ya boitšhidullo. Se se tla thuša go tsepamiša mmele wa gago le go šireletša karolo ya gago ya ka tlase ya mokokotlo.
- Legoro la Tšhišinyo: Netefatša gore o šomiša legoro le le feletšego la tšhišinyego. Theoša maoto a gago go fihla moo o phuthologilego, ke moka o a emiše go fihlela mmele wa gago o bopa mola o otlologilego. Go emišetša maoto a gago godimo kudu go ka bea kgateletšego e sa nyakegego mokokotlong wa gago.
- Phema go Imela ka mo go Feteletšego: Thoma ka boima bjo bonyenyane gomme o oketše ganyenyane-ganyenyane ge matla a gago a dutše a kaonefala. Go imelwa kudu go ka lebiša go sebopego se se fokolago le bokgoni
Lever Khutlela Morago Hyperextension Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Lever Khutlela Morago Hyperextension?
Ee, bao ba thomago ba ka dira boitšhidullo bja Lever Reverse Hyperextension, eupša go bohlokwa go thoma ka boima bjo bonyenyane goba gaešita le boima bja mmele feela go kgonthišetša sebopego se se swanetšego le go efoga go gobala. Boitšhidullo bjo e ka ba tlhohlo e kgolo, ka gona go bohlokwa go tšwela pele ka go nanya le ka go se kgaotše. Gape go kgothaletšwa go ba le mohlahli goba motho yo a nago le maitemogelo go hlahla ka sebopego le thekniki ye e nepagetšego.
Ke eng tse di tsweletseng tsa Lever Khutlela Morago Hyperextension?
- Prone Bench Reverse Hyperextension ke phapano ye nngwe moo o robalago o lebeletše fase pankeng ye e bataletšego, o emiša maoto a gago go dira hyperextension.
- The Band-Assisted Reverse Hyperextension e akaretša go šomiša dihlopha tša go ganetša, tšeo di ka fetošwago go fetoša maemo a bothata.
- Inclined Bench Reverse Hyperextension ke mohuta wo mongwe moo panka ye e sekamego e šomišwago go oketša mohuta wa tšhišinyego le maatla.
- Floor Reverse Hyperextension ke boitšhidullo bja boima bja mmele moo o robalago fase gomme o emiša maoto a gago, e lego seo se dirago gore e be kgetho e loketšego bakeng sa go itšhidulla ka gae.
Ke eng ditintlha tse di lekanang le tse Lever Khutlela Morago Hyperextension?
- Maporogo a Glute gape a godiša mehola ya Lever Reverse Hyperextension ka ge a lebišitše tlhokomelo kudu go mešifa ya glute, yeo e swaregilego nakong ya hyperextensions, eupša ka kgatelelo ya metšhene ye e laolwago, ye e lego lekatana bakeng sa go matlafatša ka nepo.
- Boitšhidullo bja Ntja ya Nonyana ke tlaleletšo ye kgolo go Lever Reverse Hyperextension ka ge e kgothaletša go tsepama ga motheo le tekatekano, tšeo di lego bohlokwa bakeng sa sebopego se se swanetšego le thibelo ya dikgobalo nakong ya hyperextensions, mola gape di tsenela karolo ya ka tlase ya mokokotlo le di-glutes.
Dikarolo tse ling mpe ka Lever Khutlela Morago Hyperextension
- Boitšhidullo bja Motšhene wa Leverage
- Boitšhidullo bja go Matlafatša Letheka
- Khutlela Morago Hyperextension Workout
- Boitšhidullo bja Letheka bjo bo Theilwego Motšheneng
- Lever Khutlela Morago Hyperextension Thekniki
- Matlafatsa Hips le Leverage Machine
- Didirišwa tša Gym bakeng sa Hip Exercise
- Leverage Hyperextension bakeng sa Hips
- Khutlela Morago Hyperextension ka Leverage Machine
- Mochine wa go itšhidulla bakeng sa go matlafatša letheka