Lever Dutse Leoto Phahamisa Crunch
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Letsatsi la Lever Dutse Leoto Phahamisa Crunch
Lever Seated Leg Raise Crunch ke boitšhidullo bjo bo feletšego bjo kudu-kudu bo matlafatšago mešifa ya ka mpeng, di- hip flexor le karolo ya ka tlase ya mokokotlo. Ke go itšhidulla mo go swanetšego bakeng sa barati ba go itšhidulla ba maemo ka moka, kudu-kudu bao ba ikemišeditšego go godiša matla a bona a motheo le go tsepama. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka thuša go kaonefatša taolo ya gago ka kakaretšo ya mmele, boemo bja gago bja mmele le go šoma gabotse medirong e fapa-fapanego ya go itšhidulla.
Go seka: Phuto ka Phuto Lever Dutse Leoto Phahamisa Crunch
- Otlolla maoto a gago thwii ka pele ga gago, o a boloke a le gotee gomme maoto a gago a tlogile fase ganyenyane.
- Thoma boitšhidullo ka go gogela mangwele a gago go leba sehubeng sa gago mola ka nako e tee o ithekgile ka morago ganyenyane le karolo ya gago ya ka godimo ya mmele.
- Ema motsotswana ge mangwele a gago a le kgaufsi le sehuba sa gago, ke moka o otlolle maoto a gago ganyenyane-ganyenyane gomme o ithekge morago boemong bja go thoma.
- Boeletša tšhišinyego ye bakeng sa palo ye e nyakegago ya dipoeletšo, o kgonthišetše gore o boloka taolo le go tsepama nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Lever Dutse Leoto Phahamisa Crunch
- **Correct Grip:** Swara ditshwaro ka thata eupša ntle le go di pitlela ka maatla kudu. Go swara ga gago go swanetše go ba ka tsela yeo matsogo a gago a ka neago thekgo e lekanego mmeleng wa gago ka ntle le go baka kgatelelo e sa nyakegego magetleng a gago le molaleng.
- **Metsamao ye e Laolwago:** Go bohlokwa go dira boitšhidullo bjo ka metšhene ye e laolwago. Phema teko ya go diriša lebelo go emiša maoto a gago. Go e na le moo, diriša mešifa ya gago ya ka mpeng go emiša maoto a gago le go pšhatlaganya setho sa gago sa mmele. Se se kgonthišetša gore mešifa yeo e lebantšwego e šoma gabotse.
- **Thekniki ya go Hema:** Go hema ke karolo ya bohlokwa ya boitšhidullo bjo bongwe le bjo bongwe. Hema ge o theoša maoto a gago gomme o ntšhe moya ge o dutše o a phagamiša. Se se thuša go boloka morethetho o sa fetogego le go kgonthišetša mešifa ya gago
Lever Dutse Leoto Phahamisa Crunch Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Lever Dutse Leoto Phahamisa Crunch?
Ee, bao ba thomago ba ka dira boitšhidullo bja Lever Seated Leg Raise Crunch, eupša go bohlokwa go thoma ka matla a tlase gomme ganyenyane-ganyenyane o a oketše ge matla le kgotlelelo di kaonefala. Foromo e swanetšego le thekniki di bohlokwa kudu bakeng sa go thibela kgobalo, ka gona e ka ba mo go holago gore bao ba thomago go dira boitšhidullo bjo ka tlase ga tlhokomelo ya setsebi sa go itšhidulla.
Ke eng tse di tsweletseng tsa Lever Dutse Leoto Phahamisa Crunch?
- The pankeng dutse maoto phahamisa crunch ke phetolelo e 'ngoe moo o lula ka pankeng e bataletseng, hloka taolo e eketsehileng le botsitso ho tloha konokono ya hao.
- Gape go na le Medicine ball seated leg raise crunch, moo o swarago kgwele ya moriana ka diatleng tša gago, o tlaleletša karolo ya ka godimo ga mmele go boitšhidullo.
- The BOSU bolo dutse maoto phahamisa crunch akarelletsa ho lula ka BOSU bolo, e leng phaella ka ho re tlhohlo e eketsehileng ho teka-tekano ea hao le konokono botsitso.
- Labofelo, crunch ya go emiša maoto yeo e dutšego ka boima ke phapano moo o swarago poleiti ya boima bja mmele goba dumbbell magareng ga maoto a gago nakong ya go emiša maoto, o oketša go ganetša le bogale bja boitšhidullo.
Ke eng ditintlha tse di lekanang le tse Lever Dutse Leoto Phahamisa Crunch?
- Di-Twist tša Russia: Di- twist tša Russia le tšona di lebiša tlhokomelo mešifeng ya ka mpeng, kudu-kudu mešifeng e sekamego. Ka go matlafatša mešifa ye, e ka kaonefatša tshepedišo ya gago ya kakaretšo ka go Lever Seated Leg Raise Crunch ka go nea go tsepama le taolo e kaone.
- Di-Crunch tša Paesekele: Boitšhidullo bjo bo šoma dihlopheng tša mešifa tše di swanago le tša Lever Seated Leg Raise Crunch, kudu-kudu rectus abdominis le obliques. E bile e tlaleletša ka elemente ya kgokagano le tekatekano, e dira gore mešifa ya gago ya motheo e šome ka thata gomme ka go rialo e godiša go šoma gabotse ga Lever Seated Leg Raise Crunch.
Dikarolo tse ling mpe ka Lever Dutse Leoto Phahamisa Crunch
- Leverage mochine dithutiso bakeng sa letheka
- Dutse leoto phahamisa crunch
- Thekeng go nepiša workouts
- Mochine thusoa maoto phahamisa
- Leverage mochine letheka dithutiso
- Dutše crunch bakeng sa letheka
- Leoto phahamisa crunch ikoetlisa
- Lever lutse thekeng ikoetlisa
- Ditlwaetšo tša go matlafatša letheka
- Leverage mochine crunches.