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Kipping Mesifa Godimo

Profola ya Monoko

Bosete boGa se - di ipakanyego ka mokgwa wo o kgethelwe.
DitlhalosoSerolwana sa gotlhelele
Ditšhene tše PeloLatissimus Dorsi, Rectus Abdominis
Ditšhene tše TònaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Obliques, Teres Major, Triceps Brachii
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Kena le bokamoso jwa maloto mme o tlhomoge!

Letsatsi la Kipping Mesifa Godimo

Kipping Muscle Up ke boitšhidullo bjo bo fetogago, bja mmele ka moka bjo bo kopanyago metsamao ya go goga le go kgorometša, bo fa mehola ye bohlokwa go swana le maatla a kaonafetšego a karolo ya ka godimo ya mmele, go tsepama ga motheo, le kgokagano. Ka tlwaelo e kgothaletšwa go baatlelete ba maemo a godimo, kudukudu bao ba amegago go CrossFit goba go itšhidulla, ka lebaka la maemo a yona a godimo a bothata le bokgoni bja setegeniki. Batho ka o tee ka o tee ba ka nyaka go e tsenya mokgweng wa bona ka baka la bokgoni bja yona bja go hlohla dihlopha tše dintši tša mešifa ka nako e tee, go oketša go swanelega mo go šomago le go godiša go šoma gabotse ga diatleletiki.

Go seka: Phuto ka Phuto Kipping Mesifa Godimo

  • Thoma motšhene ka go šišinya mmele wa gago pele le morago ka mokgwa wo o laolwago, o šomiša ditheka tša gago le mokokotlo go tšweletša lebelo, e lego karolo ya "go kipa" ya boitšhidullo.
  • Ge o dutše o šikinyega pele, gogela mmele wa gago godimo go leba bareng ka go koba dikonotswana tša gago le go di otlela fase le morago, mola ka nako e tee o kgoromeletša ditheka tša gago godimo go leba bareng.
  • Gatee-tee ge sehuba sa gago se fihlile maemong a baara, fetoša mmele wa gago ka pela ka godimo ga baara ka go kgoromeletša hlogo ya gago le sehuba pele le go otlolla matsogo a gago, ge e le gabotse o dira go ina go fihliša mmele wa gago godimo ga baara.
  • Itheošetše morago fase ka mokgwa wo o laolwago go ya boemong bja go thoma gomme o boeletše boitšhidullo bakeng sa palo e nyakegago ya di-rep.

Dithuto tsa go seka Kipping Mesifa Godimo

  • Phethagatša Kipping Swing: Kipping Swing ke motheo wa Kipping Muscle Up. Ke tšhišinyego ya go šikinyega ya morethetho yeo e šomišago ditheka le mokokotlo go tšweletša lebelo. Phošo e tlwaelegilego ke go diriša matla a mantši kudu a letsogo go swing ya mathomo. Go e na le moo, lebiša tlhokomelo go dirišeng mokokotlo wa gago le ditheka go otlela motšhene.
  • Thekniki ya Phetogo: Phetogo go tšwa go go goga godimo go ya go ina ke karolo yeo e hlohlago kudu ya Kipping Muscle Up. Batho ba bantši ba katana le se ka gobane ba leka go ikgogela godimo thwii go e na le go goga mmele wa bona go dikologa bareng. Go itlwaetša phetogo le sehlopha goba baara ya tlase go ka go thuša go hwetša maikutlo a motšhene.
  • Diriša H ya Gago

Kipping Mesifa Godimo Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Kipping Mesifa Godimo?

Kipping Muscle Up ke boitšhidullo bjo bo raraganego bjo bo nyakago tekanyo e kgolo ya matla, go feto-fetoga le maemo le kgokagano. Ka tlwaelo ga e kgothaletšwe go bao ba thomago ka gobane e ka ba bonolo go e dira ka mo go fošagetšego, e lego seo se ka lebišago go gobaleng. Batho bao ba thomago ba swanetše go thoma ka go lebiša tlhokomelo go ageng matla le go tseba dilo tša motheo gabotse, go swana le go goga le go ina, pele ba leka go itšhidulla mo go tšwetšego pele kudu go swana le Kipping Muscle Up. Gape go a hola go ithuta boitšhidullo ka fase ga tlhokomelo ya setsebi se se tlwaeditšwego seo se ka netefatšago sebopego le thekniki ye e swanetšego.

Ke eng tse di tsweletseng tsa Kipping Mesifa Godimo?

  • The Bar Muscle Up: Go e na le go diriša dipalamonwana tša go itšhidulla, phapano ye e dirwa godimo ga baara ya go goga godimo, e hlohla bokgoni bja go swara le bja kgokaganyo.
  • Mesifa ya Maaka ya go Swara Godimo: Phapano ye e akaretša go swara dipalamonwana goba baara ka matsogo a le boemong bjo bo kobegilego, e lego seo se ka dirago gore phetogo go tloga go go goga godimo go ya go ina go be bonolo.
  • The Band-Assisted Muscle Up: Phapano ye e šomiša sehlopha sa go ganetša go thekga boima bja mmele, e dira gore go itšhidulla go fihlelelege kudu go bao ba thomago.
  • The One-Arm Muscle Up: Ye ke phapano ye e tšwetšego pele moo muscle up e dirwago ka go šomiša letsogo le tee fela, go nyaka maemo a godimo a maatla le tekatekano.

Ke eng ditintlha tse di lekanang le tse Kipping Mesifa Godimo?

  • Di-bar dip ke boitšhidullo bjo bongwe bjo bo amanago le bjona, ka ge di lebišitše tlhokomelo go matlafatšeng di-triceps le magetla, di nea matla a nyakegago a ka godimo ga mmele le go tsepama mo go nyakegago nakong ya kgato ya phetogo ya Kipping Muscle Up.
  • Go swara mmele ka sekoti ke boitšhidullo bja go itšhidulla bjo bo tlaleletšago Kipping Muscle Up ka go kaonafatša maatla a motheo le taolo, yeo e lego bohlokwa bakeng sa go boloka sebopego se se swanetšego le lebelo nakong ya go kipping swing le go kgoromeletša godimo ga boitšhidullo.

Dikarolo tse ling mpe ka Kipping Mesifa Godimo

  • Kipping Muscle Up go itšhidulla
  • Bodyweight mokokotlo ikoetlisa
  • Kipping Mesifa Godimo thekniki
  • Tsela ya go dira Kipping Muscle Up
  • Muscle Up bakeng sa matla a mokokotlo
  • Thuto ya Kipping Muscle Up
  • Calisthenics morago go itšhidulla
  • Kipping Muscle Up tšwelopele
  • Bodyweight mesifa ho fihlela thupelo
  • Advanced mokokotlo bodyweight ikoetlisa