Khutlela morao Grip Machine Lat Pulldown
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Letsatsi la Khutlela morao Grip Machine Lat Pulldown
Reverse Grip Machine Lat Pulldown ke boitšhidullo bja go itšhidulla ka matla bjoo kudu-kudu bo lebišitšego mešifa ya mokokotlo wa gago, di- biceps le magetleng. Boitšhidullo bjo bo loketše bobedi baatlelete bao ba thomago le bao ba tšwetšego pele bao ba nyakago go aga matla a ka godimo ga mmele le go kaonefatša boemo bja mmele. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka godiša tlhaloso ya mešifa, gwa kgothaletša go sepela-sepela mo go kaone ga karolo ya ka godimo ya mmele gomme gwa tlaleletša lenaneong la go itšhidulla leo le kgobokeditšwego gabotse.
Go seka: Phuto ka Phuto Khutlela morao Grip Machine Lat Pulldown
- Swara baara ka go swara ka fase ga seatla (dipalema di lebeletše go wena) ka bophara bja magetla ka thoko.
- Gogela baara fase go fihla boemong bja sehuba sa gago mola o dutše o boloka mokokotlo wa gago o otlologile gomme di- elbow tša gago di le kgaufsi le mmele wa gago.
- Swara boemo bjo ka motsotswana, o pitlaganya di-blade tša gago tša magetla, ke moka o bušetše baara ka go nanya boemong bja go thoma.
- Boeletša boitšhidullo bakeng sa palo ye e nyakegago ya dipoeletšo, o netefatše gore o boloka sebopego se se nepagetšego go ralala le boitšhidullo.
Dithuto tsa go seka Khutlela morao Grip Machine Lat Pulldown
- Boemo bjo bo Swanetšego bja mmele: Boloka mokokotlo o otlologilego nakong ka moka ya boitšhidullo. Phema phošo ye e tlwaelegilego ya go ithekga kudu morago ka ge se se ka gateletša mokokotlo wa gago gomme sa šuthiša tsepamiso go tloga go di-lat tša gago. Go e na le moo, ithekga ka morago ganyenyane, e le feela mo go lekanego go dumelela baara go hlwekiša sefahlego sa gago.
- Motsamao o Laolwago: Phema go diriša lebelo go gogela boima fase. Ye ke phošo ye e tlwaelegilego yeo e fokotšago go šoma gabotse ga boitšhidullo le go oketša kotsi ya go gobala. Go e na le moo, lebiša tlhokomelo motšhene wa go sepela ka go nanya, o laolwago, o gogele baara fase o diriša di- lat tša gago gomme ka morago o e lokolle morago godimo ganyenyane-ganyenyane.
- Full Range of Motion: Go hwetša mohola o mogolo go tšwa go go bušetša morago
Khutlela morao Grip Machine Lat Pulldown Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Khutlela morao Grip Machine Lat Pulldown?
Ee, bao ba thomago ba ka dira boitšhidullo bja Reverse Grip Machine Lat Pulldown. Le ge go le bjalo, go bohlokwa go thoma ka boima bja fase go netefatša sebopego sa maleba le go efoga dikgobalo. Gape go a hola go ba le mohlahli wa motho ka noši goba setsebi sa go itšhidulla seo se go bontšhago thekniki ye e nepagetšego mathomong. Go goga ga go swara ka morago ke boitšhidullo bjo bogolo bja go šoma mešifa ya mokokotlo wa gago, kudu-kudu di- lat (latissimus dorsi). Gopola go ruthetša ka mehla pele o thoma mokgwa le ge e le ofe wa go itšhidulla.
Ke eng tse di tsweletseng tsa Khutlela morao Grip Machine Lat Pulldown?
- Close-Grip Lat Pulldown ke phapano ye nngwe moo diatla di beilwego kgauswi, yeo e nepišago mokokotlo wa bogareng gomme gape e tsenela biceps le matsogo a pele.
- Wide-Grip Lat Pulldown ke phapano moo diatla di beilwego ka bophara ka thoko, go tsepelela kudu go di-lat tša ka ntle le ka godimo ga mokokotlo.
- Underhand Grip Lat Pulldown ke phapano moo meomo e lebeletšego go wena, yeo e nepišago di-lat tša ka tlase gomme gape e akaretša di-biceps kudu.
- V-Bar Lat Pulldown ke phapano moo o šomišago V-bar go e na le baara ye e otlologilego, yeo e dumelelago go swara ga go se tšee lehlakore le go nepiša di-lat go tšwa khutlo ye e fapanego.
Ke eng ditintlha tse di lekanang le tse Khutlela morao Grip Machine Lat Pulldown?
- Di-pull-up: Di-pull-up gape di šoma latissimus dorsi, biceps, le mokokotlo wa bogareng go swana le Reverse Grip Machine Lat Pulldown, eupša di nyaka matla a oketšegilego a mmele le taolo, di nea go itšhidulla mo go hlohlago kudu.
- Bent-Over Barbell Rows: Boitšhidullo bjo bo tlaleletša Reverse Grip Machine Lat Pulldown ka go nepiša mešifa ya mokokotlo, kudukudu lats le rhomboids, mola gape e tsenela karolo ya ka fase ya mokokotlo le dithapo tša leoto, e kgothaletša maatla a mokokotlo ka kakaretšo le go tsepama.
Dikarolo tse ling mpe ka Khutlela morao Grip Machine Lat Pulldown
- Khutlela morago Grip Lat Pulldown Mochine
- Leverage Morago Boitšhidullo
- Mochine Morago Boitšhidullo
- Tlwaetšo ya Morago ya Grip ya go Bušetša morago
- Leverage Mochine Lat Pulldown
- Motšhene wa go Itšhidulla wa go Matlafatša mokokotlo
- Khutlela morago Grip Lat Pulldown Boitšhidullo
- Leverage Mochine Morago Boitšhidullo
- Reverse Grip Morago Boitšhidullo Machine
- Lat Pulldown Leverage Mochine Boitšhidullo