Khutlela morago Crunch
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Letsatsi la Khutlela morago Crunch
Reverse Crunch ke boitšhidullo bjo bo matlafatšago motheo bjo bo lebišitšego kudu-kudu rectus abdominis le obliques, bo godiša matla a ka mpeng le go tsepama. Ke go itšhidulla mo gobotse kudu go batho ka bomong ba maemo ka moka a go swanelega, go tloga go bao ba thomago go ya go bao ba tšwetšego pele, bao ba nyakago go hlabolla maatla a bona a motheo le go kaonafatša tekatekano ka kakaretšo. Go akaretša di-Reverse Crunches mokgweng wa go itšhidulla go ka tlaleletša go boemong bjo bokaone bja mmele, go kaonefatšeng go šoma gabotse ga diatleletiki le go fokotša kotsi ya bohloko bja mokokotlo.
Go seka: Phuto ka Phuto Khutlela morago Crunch
- Koba mangwele a gago ka khutlo ya 90-degree gomme o emiše maoto a gago fase, ka gona dirope tša gago di thekge fase.
- Tsenya di-ab tša gago gomme o emiše ditheka tša gago fase, o tliše mangwele a gago go leba sehubeng sa gago.
- Swara boemo bjo motsotswana, ke moka o theošetše ditheka tša gago ka go nanya morago fase boemong bja go thoma.
- Boeletša magato a bakeng sa palo ye e nyakegago ya dipoeletšo.
Dithuto tsa go seka Khutlela morago Crunch
- Phema go Gateletša Molala wa Gago: Phošo e nngwe e tlwaelegilego ke go gatelela molala wa gago ka go tsenya seledu sa gago sehubeng sa gago. Go phema se, boloka molala wa gago o iketlile gomme o lebelele godimo nakong ka moka ya boitšhidullo. Nepo ya gago e swanetše go ba go tsenela di-ab tša gago, e sego go seo se diregago ka molala goba hlogo ya gago.
- Diriša Di-Ab tša Gago, E sego Matsogo a Gago: Batho ba bangwe ba na le tshekamelo ya go kgoromeletša fase ka diatla tša bona go thuša go emiša ditheka tša bona fase. Se ga se fokotše feela go šoma gabotse ga boitšhidullo eupša
Khutlela morago Crunch Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Khutlela morago Crunch?
Ee, bao ba thomago ba ka dira boitšhidullo bja Reverse Crunch. Ke boitšhidullo bjo bo šomago bja go nepiša mešifa ya ka tlase ya mpa. Le ge go le bjalo, go bohlokwa go thoma ka go nanya gomme o tsepamiše kgopolo go boloka sebopego sa maleba go efoga dikgobalo. E ka ba tlhohlo mathomong, eupša ka go itlwaetša ka mehla, go tla ba bonolo. Bjalo ka mehleng, ge e ba go e-na le go se iketle goba bohloko ge o dutše o dira boitšhidullo, go kgothaletšwa go ema gomme o boledišane le setsebi sa go itšhidulla goba ngaka.
Ke eng tse di tsweletseng tsa Khutlela morago Crunch?
- Ka go Sliding Disc Reverse Crunch, o šomiša di-sliding disc ka fase ga maoto a gago go oketša tšhišinyego ya go thelela, o oketša maatla a go itšhidulla.
- Weighted Reverse Crunch e akaretša go swara dumbbell goba poleiti ya boima bja mmele magareng ga maoto a gago ge o dutše o dira boitšhidullo go oketša go ganetša.
- Hanging Reverse Crunch ke phapano ye e tšwetšego pele kudu moo o fegago go tšwa go baara ya go goga gomme o emišetša mangwele a gago go leba sehubeng sa gago.
- Bench Reverse Crunch e akaretša go robala pankeng go e na le fase, e nea mohuta o mogolo wa tšhišinyego le bothata bjo bo oketšegilego.
Ke eng ditintlha tse di lekanang le tse Khutlela morago Crunch?
- Di-Crunche tša Dipaesekele di godiša gape mehola ya Di-Crunche tša go Bušetša Morago morago ka go oketša elemente ya go dikološa, yeo e thušago go tsenya di-oblique ka mo go tseneletšego, ka go rialo di kaonefatša matla a motheo ka kakaretšo le teka-tekano.
- Go phagamiša maoto, go swana le Reverse Crunches, go lebiša tlhokomelo mešifeng ya ka tlase ya mpa, eupša gape go tsenya letsogo le di- hip flexor, go nea go itšhidulla mo go feletšego kudu bakeng sa selete ka moka sa motheo.
Dikarolo tse ling mpe ka Khutlela morago Crunch
- Bodyweight boitšhidullo bakeng sa letheka
- Khutlela morago Crunch go itšhidulla
- Ditlwaetšo tša go tonya letheka
- Bodyweight letheka ikoetlisa
- Khutlela morago Crunch mokgwa wa
- Ditlwaetšo tša go matlafatša letheka
- Bodyweight khutlisetsa Crunch
- Di-workout tšeo di lebantšwego lethekeng
- Khutlela Crunch bakeng sa letheka toning
- Bodyweight dithutiso bakeng sa slimmer letheka.