Kettlebell Swing ya Letsogo le tee
Profola ya Monoko
Bosete boBophara ba dipalangwana
DitlhalosoKgobudi ya mo kgantši
Ditšhene tše PeloDeltoid Anterior, Gluteus Maximus, Hamstrings
Ditšhene tše TònaAdductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Kettlebell Swing ya Letsogo le tee
Kettlebell One Arm Swing ke boitšhidullo bjo bo fetogago, bja mmele ka moka bjo bo lebantšhago le go matlafatša mokokotlo, glutes, hamstrings, magetla le matsogo a pele. E loketše batho ka o tee ka o tee maemong ka moka a go swanelega, kudu-kudu bao ba nyakago go kaonefatša matla a bona a go šoma, kgotlelelo le matla. Ka go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla, o ka godiša go tsepama ga mmele wa gago, kgokagano le bokgoni bja kakaretšo bja diatleletiki.
Go seka: Phuto ka Phuto Kettlebell Swing ya Letsogo le tee
- Koba mangwele a gago ganyenyane, hinge ka diropeng go kgoromeletša marago a gago morago, gomme o sware kettlebell ka seatla se tee.
- Diriša ditheka tša gago go kgoromeletša kettlebell go fihla botelele bja magetla, o boloke letsogo la gago le otlologile gomme o lebelele pele.
- Dumelela kettlebell go arc morago fase, e hinging ka diropeng gomme o koba mangwele gannyane go monya boima.
- Boeletša tšhišinyego ya go šikinyega bakeng sa palo ya gago yeo o e nyakago ya di-rep, ke moka o fetoše diatla gomme o boeletše boitšhidullo ka letsogo le lengwe.
Dithuto tsa go seka Kettlebell Swing ya Letsogo le tee
- **Efoga go Diriša Magetla**: Phošo ye e tlwaelegilego ke go šomiša magetla a gago go emiša kettlebell. Matla a swanetše go tšwa diropeng tša gago le di- glute, e sego karolong ya gago ya ka godimo ya mmele. Ge o kgoromeletša ditheka tša gago pele, kettlebell ka tlhago e swanetše go šikinyega go ya godimo. Legetla la gago le swanetše go dula le le ka gare ga soketeng ya lona gomme le iketlile.
- **Thekniki ya go Hema**: Go hema gabotse go bohlokwa kudu go boitšhidullo bjo. Hema ge kettlebell e theoga, ntšha moya ka bogale ge o dutše o kgoromeletša ditheka tša gago pele gomme o šišinya kettlebell godimo. Se se tla thuša go tsenya tirišong mokokotlo wa gago le go fa maatla a swiki.
- **O se ke wa Squ
Kettlebell Swing ya Letsogo le tee Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kettlebell Swing ya Letsogo le tee?
Ee, bao ba thomago ba ka dira boitšhidullo bja Kettlebell One Arm Swing. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go thibela kgobalo. Gape go a hola go ba le mohlahli goba motho yo a nago le maitemogelo a bontšha thekniki ye e nepagetšego pele. Boitšhidullo bjo bo akaretša bobedi maatla le kgokagano, ka fao go bohlokwa go bo kwešiša le go bo dira ka nepagalo.
Ke eng tse di tsweletseng tsa Kettlebell Swing ya Letsogo le tee?
- Kettlebell One Arm Swing and Switch: Phapano ye e akaretša go šišinya kettlebell ka letsogo le tee gomme ka morago o e fetošetše ka seatla se sengwe ka godimo ga swing, go kaonafatša kgokagano le tekatekano.
- Kettlebell One Arm Swing with Squat: Phapano ye e akaretša go squat ka tlase ga swing, e nea go itšhidulla mo go tseneletšego kudu bakeng sa mmele wa ka tlase.
- Kettlebell One Arm Swing with a Twist: Phapanong ye, o dira go sotha go se nene lethekeng ge o dutše o šišinya kettlebell, yeo e thušago go tsenela le go matlafatša mešifa ya motheo.
- Kettlebell One Arm Swing and Clean: Phapano ye e akaretša go šišinya kettlebell gomme ka morago ya e šuthišetša go ba ye e hlwekilego (go phagamiša kettlebell go fihla botelele bja magetla), go šoma bobedi karolo ya ka godimo le ya ka fase ya mmele
Ke eng ditintlha tse di lekanang le tse Kettlebell Swing ya Letsogo le tee?
- Kettlebell Snatch, go swana le One Arm Swing, e fana ka go itšhidulla ga mmele ka moka, e lebišitše tlhokomelo dihlopheng tše di swanago tša mešifa, eupša gape e akaretša mokgwa wo o raraganego kudu wa go šišinya, e godiša bokgoni bja gago bja go laola kettlebell nakong ya swing.
- Turkish Get-Up ke boitšhidullo bja tlaleletšo ka gobane e kgothaletša go tsepama ga magetla le matla a motheo, tšeo di lego bohlokwa bakeng sa go boloka sebopego le go thibela dikgobalo nakong ya Kettlebell One Arm Swing.
Dikarolo tse ling mpe ka Kettlebell Swing ya Letsogo le tee
- Letsogo le tee Kettlebell Swing go itšhidulla
- Kettlebell ditlwaetšo bakeng sa go phagamiša boima bja mmele
- Swing ya letsogo le tee le Kettlebell
- Tlwaetšo ya maatla le Kettlebell
- Kettlebell Swing ya seatla se tee
- Kettlebell workouts bakeng sa mesifa rua
- Kettlebell swing letsogo boitšhidullo
- Go phagamiša boima bja mmele le Kettlebell
- Letsogo le tee Kettlebell tlwaetšo
- Kettlebell swing bakeng sa tlwaetšo ya matla