Kettlebell Swing e Feletseng
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Letsatsi la Kettlebell Swing e Feletseng
Kettlebell Full Swing ke boitšhidullo bjo bo fetogago, bja mmele ka moka bjo bo lebišitšego kudu-kudu di- glute, di- hamstring, ditheka, mokokotlo le karolo ya ka tlase ya mokokotlo. Ke go itšhidulla mo gobotse kudu bakeng sa batho ka o tee ka o tee ba maemo ka moka a go swanelega bao ba nyakago go kaonefatša matla, go feto-fetoga le maemo le go kgotlelela ga pelo le methapo. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka godiša tšweletšo ya gago ya matla, gwa kgothaletša go lahlegelwa ke makhura le go kaonefatša go swanelega ga gago ka kakaretšo.
Go seka: Phuto ka Phuto Kettlebell Swing e Feletseng
- Koba dithekeng tša gago gomme o sware kettlebell ka diatla ka bobedi, o boloke matsogo a gago a otlologile.
- Swing kettlebell morago magareng ga maoto a gago, ke moka gateetee o otlele ditheka tša gago pele gomme o šišinya kettlebell go fihla boemong bja sehuba, o boloke matsogo a gago a otlologile gomme mokokotlo wa gago o tsenetše.
- Dumelela kettlebell go šikinyega morago fase magareng ga maoto a gago, o boloka hinge diropeng tša gago.
- Boeletša tšhišinyego ye ya go šikinyega, o diriša lebelo leo le tšwago go ditšhišinyego tša gago tša letheka, e sego matsogong a gago, go šišinya kettlebell.
Dithuto tsa go seka Kettlebell Swing e Feletseng
- **Šomiša Ditheka, E sego Matsogo:** Phošo ye e tlwaelegilego ke go šomiša matsogo go phagamiša kettlebell. Matla a swanetše go tšwa diropeng tša gago le di-glute. Nagana ka motšhene e le hinge ya letheka: kgoromeletša ditheka tša gago morago, koba mangwele a gago ganyenyane, ke moka o otlele ditheka tša gago pele ka kgapeletšo go šišinya kettlebell godimo. Matsogo a gago a swanetše go no hlahla kettlebell; ga se ba swanela go ba ba dira go phagamiša dilo tše boima.
- **Laola Swing:** Phema go šišinya kettlebell godimo kudu. Kettlebell ga se ya swanela go ya ka godimo ga magetla a gago. Go e šišinya godimo kudu go ka dira gore o dire bjalo
Kettlebell Swing e Feletseng Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kettlebell Swing e Feletseng?
Ee, bao ba thomago ba ka dira boitšhidullo bja Kettlebell Full Swing, eupša go bohlokwa go thoma ka boima bja mmele bja tlase gomme ba tsepamiše kgopolo go sebopego se se swanetšego go efoga go gobala. Gape go kgothaletšwa go ithuta motšhene go tšwa go mohlahli goba mohlahli yo a netefaditšwego go netefatša thekniki ye e nepagetšego. Ge o dutše o aga matla gomme o phuthologa ka motšhene, ganyenyane-ganyenyane o ka oketša boima bja kettlebell.
Ke eng tse di tsweletseng tsa Kettlebell Swing e Feletseng?
- Kettlebell One-Arm Swing: Phapano ye e akaretša go šišinya kettlebell o diriša letsogo le tee feela ka nako, e lego seo se ka thušago go kaonefatša teka-tekano le matla a motheo.
- Kettlebell High Pull Swing: Phapano ye e akaretša go goga mo go phagamego ka godimo ga swing, go tsenya magetla le ka godimo ga mokokotlo kudu.
- Kettlebell Swing le Squat: Phapano ye e kopanya swing ya setšo ya kettlebell le squat ka fase ga motšhene, e oketša go tsenela ga maoto.
- Kettlebell Alternating Swing: Phapano ye e akaretša go fetoša kettlebell go tšwa seatleng se sengwe go ya go se sengwe ka godimo ga swing, go kaonafatša kgokagano le go ba le mafolofolo.
Ke eng ditintlha tse di lekanang le tse Kettlebell Swing e Feletseng?
- Goblet Squats gape di tlaleletša Kettlebell Full Swing ka gobane bobedi bja tšona di nyaka mokokotlo wo o tiilego bakeng sa go tsepama le taolo, ka go realo di kaonafatša maatla a gago a motheo ka kakaretšo le tekatekano.
- Russian Twists e ka godiša mehola ya Kettlebell Full Swing ka ge bobedi bja tšona di akaretša metšhene ya go dikološa le go tsenela ga motheo, tšeo di ka thušago go kaonafatša go swanelega ga gago ga mošomo le go ba le mafolofolo.
Dikarolo tse ling mpe ka Kettlebell Swing e Feletseng
- Kettlebell Swing Boitšhidullo
- Boitšhidullo bja Kettlebell bja Swing ka botlalo
- Kettlebell Tlwaetšo ya Ditheka
- Go Matlafatša Magetla ka Kettlebell
- Kettlebell E šutha bakeng sa Mmele o Feletšego
- Kettlebell Workouts bakeng sa Hip Tekatekano
- Dithekniki tša Kettlebell tša go Aga Mešifa ya Magetla
- Kettlebell Tlwaelo ya Swing e Feletseng
- Kettlebell Ditlwaetšo tša Magetla a Matla
- Hip Nepiša Workouts le Kettlebell