Kettlebell Overhand Grip Swing
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Letsatsi la Kettlebell Overhand Grip Swing
Kettlebell Overhand Grip Swing ke boitšhidullo bjo bo fetogago, bja mmele ka moka bjo bo matlafatšago le go toneša mokokotlo, glutes, hamstrings le mokokotlo, mola gape bo kaonefatša go swanelega ga pelo le methapo. Ke kgetho e botse kudu go batho ka bomong ba maemo ka moka a go swanelega, kudukudu bao ba nyakago go oketša maatla a bona a go šoma le maatla. Batho ba ka kgetha boitšhidullo bjo ka gobane bo kgothaletša boemo bjo bokaone bja go ema, bo godiša go sepela-sepela gomme bo ka thuša go fiša di- kilojoule, bja tlaleletša go fokotšegeng ga boima bja mmele ka kakaretšo le dipakane tša go phela gabotse mmeleng.
Go seka: Phuto ka Phuto Kettlebell Overhand Grip Swing
- Theoša mmele wa gago go ya go squat go se nene, o hinging ka diropeng gomme o boloka mokokotlo wa gago o otlologile, mola o šišinya kettlebell magareng ga maoto a gago.
- Se se latelago, otlela ditheka tša gago pele ka go thuthupa, o otlolole maoto a gago gomme o šikinye kettlebell go fihla bokgoleng bja sehuba.
- E re kettlebell e šikinyege morago fase magareng ga maoto a gago, e koba mangwele a gago ganyenyane gomme e šikinyege diropeng.
- Boeletša tšhišinyego ye ya go šikinyega, boloka go swara ka godimo ga seatla le go kgonthišetša gore motšhene wa gago o sepedišwa ke ditheka tša gago e sego matsogo a gago.
Dithuto tsa go seka Kettlebell Overhand Grip Swing
- Matla a tšwago diropeng: Go šikinyega go swanetše go thongwa go tšwa diropeng tša gago, e sego matsogong a gago. Kganna ditheka tša gago pele go šišinya kettlebell godimo, gomme o e tlogele e wele morago fase ge ditheka tša gago di boela morago. Phošo yeo o swanetšego go e phema: O se ke wa emiša kettlebell ka matsogo goba magetla. Matla a swanetše go tšwa diropeng tša gago le di-glute.
- Bophagamo bja Tokelo: Kettlebell e swanetše go šikinyega go fihla botelele bja magetla, e sego godimo. Ke ka ga swiki, e sego bophagamo. Phošo yeo o swanetšego go e phema: Le wena o se ke wa šišinya kettlebell
Kettlebell Overhand Grip Swing Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kettlebell Overhand Grip Swing?
Ee, bao ba thomago ba ka dira boitšhidullo bja Kettlebell Overhand Grip Swing. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo gomme o tsepamiše kgopolo go sebopego sa maleba go efoga go gobala. Gape go a hola go ba le mohlahli goba motho yo a nago le maitemogelo a go hlahla ka motšhene mathomong go netefatša gore o o dira ka nepagalo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go kgothaletšwa go thoma ka go nanya gomme ganyenyane-ganyenyane o oketše matla ge matla le bokgoni bja gago di dutše di kaonefala.
Ke eng tse di tsweletseng tsa Kettlebell Overhand Grip Swing?
- Kettlebell American Swing: Go fapana le swing ya setšo ya Russia, swing ya Amerika e nyaka gore o tliše kettlebell tseleng ka moka godimo ga hlogo, o šome magetla a gago le karolo ya ka godimo ya mokokotlo ka maatla kudu.
- Kettlebell Swing with Squat: Phapano ye e oketša go squat go swing, yeo e lebišitšego mešifa ya gago ya ka tlase ya mmele, go akaretša le di- glute tša gago, di- hamstring le di- quad.
- Kettlebell Alternating Swing: Phapano ye e akaretša go fetoša kettlebell go tloga seatleng se sengwe go ya go se sengwe ka godimo ga swing, e lego seo se ka thušago go kaonefatša kgokagano le teka-tekano.
- Double Kettlebell Swing: Phapano ye e akaretša go šišinya di-kettlebell tše pedi ka nako e tee, e lego seo se oketšago tlhohlo le go thuša go aga matla le matla a oketšegilego.
Ke eng ditintlha tse di lekanang le tse Kettlebell Overhand Grip Swing?
- Squat ke boitšhidullo bjo bongwe bjo bo tlaleletšago Kettlebell Overhand Grip Swing ka gobane e lebišitše tlhokomelo go matla a ka tlase a mmele, kudu-kudu ka go di-quad le di-glute, tšeo di lego bohlokwa bakeng sa go tšweletša matla ao a nyakegago go šišinya kettlebell ka mo go atlegilego.
- The Russian Twist ke e khōlō tlatsetso ho Kettlebell Overhand Grip Swing e le e nepisa mesifa ea motheo, haholo-holo obliques, ntlafatsa botsitso le ho potoloha matla a hlokahalang nakong swing tshisinyo ya kettlebell ikoetlisa.
Dikarolo tse ling mpe ka Kettlebell Overhand Grip Swing
- Kettlebell hip go itšhidulla
- Overhand tšoara kettlebell swing
- Kettlebell ditlwaetšo bakeng sa ditheka
- Go matlafatša ditheka ka kettlebell
- Kettlebell swing dithekniki
- Overhand swing ikoetlisa
- Kettlebell tlwaetšo bakeng sa mešifa ya letheka
- Boitšhidullo bja letheka bja kettlebell bjo bo tšwetšego pele
- Kettlebell ka godimo ga seatla swing mokgwa wa
- Kettlebell ikoetlisa bakeng sa letheka matla