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Kettlebell Lunge Hlwekiša le go Tobetsa

Profola ya Monoko

Bosete boDitselane tsa setshankane., Dihete.
DitlhalosoKgobudi ya mo kgantši
Ditšhene tše PeloDeltoid Anterior, Gluteus Maximus, Quadriceps
Ditšhene tše TònaAdductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus
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Kena le bokamoso jwa maloto mme o tlhomoge!

Letsatsi la Kettlebell Lunge Hlwekiša le go Tobetsa

Kettlebell Lunge Clean and Press ke boitšhidullo bjo bo feletšego bjo bo godišago maatla, tekatekano le kgokagano, e dira gore e be ye botse go baatlelete le barati ba go itšhidulla bao ba nyakago go kaonafatša tshepedišo ya bona ya kakaretšo. Motšhene wo wa manonyeletšo a mantši o šoma dihlopha tše dintši tša mešifa, go akaretša maoto, di- glute, mokokotlo le magetla, o nea go itšhidulla ga mmele ka moka. Batho ka o tee ka o tee ba ka kgetha go tsenya boitšhidullo bjo mokgweng wa bona bakeng sa go godiša go swanelega mo go šomago, go kgothaletša kgolo ya mešifa le go oketša go fišwa ga di- kilojoule.

Go seka: Phuto ka Phuto Kettlebell Lunge Hlwekiša le go Tobetsa

  • Gata pele ka gare ga lunge ka leoto ka lehlakoreng le tee le kettlebell, o theoše mmele wa gago go fihlela lengwele la gago la ka pele le kobegile ka khutlo ya 90-degree.
  • Ge o dutše o tšholla, emišetša kettlebell magetleng a gago ka tšhišinyego e hlwekilego, o boloka sekonokono sa gago se le kgaufsi le mmele wa gago gomme letsogo la gago le otlologile.
  • Kgoromeletša godimo go tšwa boemong bja lunge mola ka nako e tee o tobetša kettlebell godimo ka godimo ga hlogo, o katološa letsogo la gago ka botlalo.
  • Theoša kettlebell morago boemong bja go thoma gomme o boele morago go ema, ke moka o boeletše boitšhidullo ka leoto le lengwe le letsogo.

Dithuto tsa go seka Kettlebell Lunge Hlwekiša le go Tobetsa

  • Oketša Boima bja Boima ganyenyane-ganyenyane: Thoma ka boima bjo bonyenyane go fihlela o tseba foromo yeo gabotse. Boitšhidullo bjo e ka ba bjo bo raraganego kudu gomme go bonolo go ikgobatša ge e ba o diriša boima bjo bo boima kudu. Gatee-tee ge o phuthologile ka motšhene, oketša boima bja mmele ganyenyane-ganyenyane.
  • Phema go Kitima: Phošo e tlwaelegilego ke go kitimela ka gare ga metšhene. Karolo ye nngwe le ye nngwe ya boitšhidullo - go lunge, go hlweka, le go tobetsa - e swanetše go dirwa ka mokgwa wo o laolwago le wa ka boomo. Go kitimela go ka lebiša go se sa swanelago

Kettlebell Lunge Hlwekiša le go Tobetsa Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Kettlebell Lunge Hlwekiša le go Tobetsa?

Ee, bao ba thomago ba ka dira boitšhidullo bja Kettlebell Lunge Clean and Press. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bonyenyane go tsepamiša kgopolo go tseba sebopego le thekniki ya boitšhidullo gabotse. Motsamao wo o raragane ka ge o akaretša metšhene ye mmalwa ya go fapana yeo e kopantšwego go ba boitšhidullo bjo tee, ka fao go bohlokwa go ithuta le go phethagatša karolo ye nngwe le ye nngwe ka nepagalo go efoga go gobala. Le gona e ka ba mo go holago gore bao ba thomago go itšhidulla ba ithute dikarolo ka o tee ka o tee tša boitšhidullo (go tšholla, go hlwekiša le go gatiša) ka thoko pele ba di kopanya gotee. Bjalo ka mehleng, ke kgopolo e botse go boledišana le setsebi sa go itšhidulla goba mohlahli ge o thoma mokgwa o mofsa wa go itšhidulla.

Ke eng tse di tsweletseng tsa Kettlebell Lunge Hlwekiša le go Tobetsa?

  • The Double Kettlebell Lunge Clean and Press: Mo phapano ye, o šomiša di-kettlebell tše pedi ka nako e tee, o hlwekiša le go tobetša mola o dutše o boloka boemo bja lunge.
  • The Reverse Lunge Kettlebell Clean and Press: Phapano ye e akaretša go boela morago ka gare ga lunge ya go bušetša morago ge o dutše o dira motšhene wa go hlweka le go tobetša ka kettlebell.
  • The Lateral Lunge Kettlebell Hlwekiša le go Tobetša: Phapano ye e nyaka gore o gata ka lehlakoreng go ya ka lateral lunge, o hlwekiše le go tobetša kettlebell ge o sepela.
  • The Walking Lunge Kettlebell Clean and Press: Phapano ye ya go fetoga e akaretša maswafo a go sepela pele, go hlwekiša le go tobetša kettlebell ka kgato ye nngwe le ye nngwe.

Ke eng ditintlha tse di lekanang le tse Kettlebell Lunge Hlwekiša le go Tobetsa?

  • Di-Squat tša ka Pele: Di-squat tša ka pele di ka thuša go kaonefatša matla a gago a ka tlase ga mmele le go tsepama, tšeo di lego bohlokwa bakeng sa karolo ya lunge ya Kettlebell Lunge Clean and Press. E bile e šoma mokokotlo wa gago le karolo ya ka godimo ya mmele, e kaonafatša bokgoni bja gago bja go laola kettlebell nakong ya go hlwekiša le go tobetsa.
  • Push Press: Boitšhidullo bjo bo ka thuša go kaonafatša maatla a gago a ka godimo ga mmele, ka go lebanya go nepiša magetla le triceps, tšeo di šomišwago kudu karolong ya go tobetša ya Kettlebell Lunge Clean and Press. E bile e akaretša go dirišwa ga maoto a gago le mokokotlo, e kgothaletša kgokagano ya mmele ka kakaretšo le teka-tekano.

Dikarolo tse ling mpe ka Kettlebell Lunge Hlwekiša le go Tobetsa

  • Kettlebell go itšhidulla bakeng sa dirope
  • Quadriceps matlafatsa le Kettlebell
  • Kettlebell Lunge Hlwekiša le Tobetsa boitšhidullo
  • Thigh go itšhidulla le Kettlebell
  • Kettlebell ditlwaetšo bakeng sa Quadriceps
  • Kettlebell Lunge Hlwekiša le Tobetsa thekniki
  • Go matlafatša dirope ka Kettlebell
  • Quadriceps ikoetlisa le Kettlebell
  • Tsela ya go dira Kettlebell Lunge Clean le Press
  • Kettlebell workouts bakeng sa dirope matla.