Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang
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Letsatsi la Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang
Kettlebell Bottoms Up Clean From The Hang Position ke boitšhidullo bjo bo hlohlago bjo bo hlametšwego go kaonefatša matla a go swara, go tsepama ga magetla le kgokagano ya mmele ka kakaretšo. Boitšhidullo bjo bo loketše bo-ramabelo, bao ba iša boima bja mmele goba bao ba ratago go itšhidulla bao ba nyakago go godiša matla a bona a go šoma le go sepela-sepela. Go tsenela boitšhidullo bjo go ka lebiša go šomeng mo go kaonefaditšwego medirong ya letšatši le letšatši le go itšhidulla mo gongwe, ka ge go lebišitše dihlopha tše dintši tša mešifa ka nako e tee mola go kgothaletša taolo e kaone ya mmele.
Go seka: Phuto ka Phuto Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang
- Koba mangwele a gago ganyenyane, o boloke mokokotlo wa gago o otlologile gomme o kgoromeletše ditheka tša gago morago, o dumelele kettlebell go lekelela magareng ga maoto a gago.
- Ka tšhišinyego ya lebelo, otlolla ditheka le mangwele gomme o goge kettlebell godimo, o dikološe letsogo la gago gore tlase ga kettlebell e lebeletše godimo, ye ke ye e hlwekilego.
- Netefatša gore sekonokono sa gago se tsentšwe ka lehlakoreng la gago gomme kettlebell e tsepame maemong a tlase godimo.
- Theoša kettlebell morago fase boemong bja go fega gomme o boeletše motšhene bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo pele o fetoša diatla.
Dithuto tsa go seka Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang
- Go Swara: Phošo e nngwe e tlwaelegilego ke go se be le go swara ka mo go tiilego ka mo go lekanego kettlebell. Kettlebell e swanetše go swarwa ka thata go efoga go thelela goba go e lahlela, e lego seo se ka lebišago go gobaleng. Le ge go le bjalo, netefatša gore go swara ga gago ga go tiile kudu ka ge go ka lebiša go lapa mathomong a go itšhidulla ga gago.
- Taolo: Laola kettlebell nakong ka moka ya motšhene, kudu-kudu ge o fetoga go tšwa go go fegwa go ya boemong bjo bo hlwekilego. Phošo e tlwaelegilego ke go tlogela kettlebell e šikinyega ka tsela e hlagago goba go
Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang?
Ee, bao ba thomago ba ka dira boitšhidullo bja Kettlebell Bottoms Up Clean From The Hang Position, eupša ka kelohloko. Boitšhidullo bjo bo nyaka matla a mabotse a go swara, teka-tekano le kgokagano. Go kgothaletšwa go thoma ka boima bjo bonyenyane go hwetša motšhene wa go sepela gabotse le go efoga dikgobalo le ge e le dife. Pele o thoma boitšhidullo le ge e le bofe bjo bofsa, go bohlokwa go ithuta foromo le thekniki ye e nepagetšego, ka go kgethwa ka fase ga tlhahlo ya motlwaetši wa go itšhidulla yo a netefaditšwego. Ka mehla kgonthišetša gore o ruthetša gabotse pele o thoma go itšhidulla le go fola ka morago ga moo. Ge e ba o ekwa go se iketle goba bohloko le ge e le bofe ge o dira boitšhidullo, ema gatee-tee gomme o nyake keletšo ya setsebi.
Ke eng tse di tsweletseng tsa Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang?
- Double Kettlebell Bottoms Up Clean From The Hang Position: Go e na le go diriša kettlebell e tee, phapano ye e akaretša go diriša di- kettlebell tše pedi ka nako e tee, e lego seo se oketšago tlhohlo le go tsenela dihlopha tše dintši tša mešifa.
- Kettlebell Bottoms Up Hlwekiša ka Squat: Ka morago ga go hlwekiša kettlebell go fihla boemong bja ‘bottoms up’, o dira squat, yeo e tlaleletšago elemente ya mmele wa ka fase go boitšhidullo.
- Kettlebell Bottoms Up Clean with Lunge: Phapano ye e akaretša lunge ka morago ga go hlwekiša, yeo e godišago maatla a mmele wa ka fase le go tsepama.
- Single-Arm Kettlebell Bottoms Up Clean From The Hang Position: Phapano ye e akaretša go dira boitšhidullo ka letsogo le tee ka nako, e lego seo se ka thušago go kaonefatša matla a lehlakore le tee le teka-tekano.
Ke eng ditintlha tse di lekanang le tse Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang?
- Kettlebell Turkish Get-Up: Boitšhidullo bjo bo godiša go tsepama ga magetla le matla a motheo, tšeo ka bobedi di lego bohlokwa bakeng sa go boloka taolo ya kettlebell nakong ya Bottoms Up Clean From The Hang Position.
- Kettlebell Goblet Squat: Boitšhidullo bjo bo tiiša maoto le mokokotlo, bo fa motheo wo o tiilego wa thekgo ya Kettlebell Bottoms Up Clean From The Hang Position le go thuša go thibela dikgobalo.
Dikarolo tse ling mpe ka Kettlebell Bottoms Up Hlwekiša Go Tšwa Boemong bja Hang
- Kettlebell leketla hloekileng ikoetlisa
- Bottoms godimo hloekileng kettlebell boitšhidullo
- Forearm matlafatsa le kettlebell
- Kettlebell go itšhidulla bakeng sa go swara matla
- Kettlebell leketla boemo ditlwaetšo
- Bottoms godimo hlwekile go tšwa boemong bja go fega
- Kettlebell forearm go itšhidulla
- Ditlwaetšo tša kettlebell tše di tšwetšego pele
- Dithekniki tša Kettlebell bakeng sa mešifa ya letsogo la pele
- Kettlebell leketla hloekileng bakeng sa forearms matla.