Ka Mahlakoreng Lifts Vertical Retelehela
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Letsatsi la Ka Mahlakoreng Lifts Vertical Retelehela
Sideways Lifts Vertical Turn ke boitšhidullo bjo bo fetogago bjo bo nepišago kudu mešifa ya motheo, eupša gape bo hola magetla, matsogo le maoto. Ke go itšhidulla mo go loketšego batho ka o tee ka o tee ba maemo ka moka a go swanelega, kudu-kudu bao ba nyakago go godiša teka-tekano ya bona, kgokagano le matla ka kakaretšo. Ka go tsenya boitšhidullo bjo mokgweng wa gago wa ka mehla, o ka kaonefatša go tsepama ga mmele wa gago, wa kgothaletša boemo bjo bokaone bja go ema le go oketša go swanelega ga gago mo go šomago, wa dira gore mediro ya letšatši le letšatši e be bonolo go e dira.
Go seka: Phuto ka Phuto Ka Mahlakoreng Lifts Vertical Retelehela
- Emiša matsogo a gago ka go nanya ka thoko go fihlela a bapelana le lebato, o boloka go koba ganyenyane di- elbow tša gago.
- Gatee-tee ge matsogo a gago a fihlile bophagamo bja magetla, dikološa matsogo a gago e le gore meomo ya gago e lebeletše godimo.
- Swara boemo bjo ka motsotswana, ke moka o theošetše matsogo a gago ka go nanya morago fase ka mahlakoreng a gago, o dikološe matsogo a gago morago boemong bja go thoma.
- Boeletša boitšhidullo bjo bakeng sa palo ye e nyakegago ya dipoeletšo, o kgonthišetše gore o boloka mokokotlo wa gago o swaregile gomme mokokotlo wa gago o otlologile gohle.
Dithuto tsa go seka Ka Mahlakoreng Lifts Vertical Retelehela
- Motšhene o Laolwago: Phema go kitimela ka gare ga metšhene. Go phagamiša le go retologa mo gongwe le mo gongwe go swanetše go dirwa ka mokgwa o laolwago le ka boomo. Se ga se thuše feela go phema go gobala eupša gape se kgonthišetša gore mešifa yeo e lebantšwego e šoma ka mo go atlegilego.
- Go Hema ka Gabotse: Go hema go kgatha tema e bohlokwa boitšhidulong le ge e le bofe. Hema ge o phagamiša gomme o ntšhe moya ge o theoša. Go hema ka mo go fošagetšego go ka dira gore o lapa ka pela gomme gape go ka kgoma tshepedišo ya gago le dipoelo.
- Diriša Boima bjo bo Swanetšego: Go diriša boima bjo bo boima kudu go ka lebiša sebopegong se se sa swanelago le go gobala mo go ka bago gona. Thoma ka boima bjo bonyenyane gomme o oketše ganyenyane-ganyenyane ge matla a gago a dutše a kaonefala. Gopola gore pakane ga se go phagamiša dilo tše boima ka mo go kgonegago, eupša ke go diragatša
Ka Mahlakoreng Lifts Vertical Retelehela Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Ka Mahlakoreng Lifts Vertical Retelehela?
Ee, bao ba thomago ba ka dira boitšhidullo bja Sideways Lifts Vertical Turn, eupša ba swanetše go thoma ka boima bjo bonyenyane gomme ba tsepamiše kgopolo go bolokeng sebopego se se swanetšego go phema go gobala. Gape go kgothaletšwa go ba le mohlahli wa go itšhidulla goba motho yo a nago le phihlelo yo a ba hlahlago ka boitšhidullo mathomong go kgonthiša gore ba bo dira ka nepo. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, go bohlokwa go theetša mmele wa gago gomme o se ke wa kgoromeletša go feta mellwane ya gago.
Ke eng tse di tsweletseng tsa Ka Mahlakoreng Lifts Vertical Retelehela?
- Oblique Side Lift and Rotate ke phapano yeo e nepišago mešifa ya oblique, e akaretša motšhene wa go dikološa ge o dutše o dira go phagamiša.
- The Sideways Lift with Overhead Turn ga e akaretše feela go phagamiša ka thoko eupša gape le go retologa ka godimo, e oketša tlhohlo e oketšegilego go mmele wa ka godimo le mokokotlo.
- Diagonal Lift and Pivot ke phapano yeo e akaretšago go phagamiša boima ka diagonally go putla mmele mola ka nako e tee o pivoting ka leoto le le fapanego.
- Sideways Lift ka 360-degree Turn e akaretša go retologa ga mmele ka moka ka morago ga go phagamiša mo gongwe le mo gongwe, go akaretša teka-tekano le kgokagano go itšhidulla.
Ke eng ditintlha tse di lekanang le tse Ka Mahlakoreng Lifts Vertical Retelehela?
- Plank Hip Dips: Plank Hip Dips ke boitšhidullo bjo bogolo bja tlaleletšo go Sideways Lifts Vertical Turn ge bobedi bja tšona di tsenela mešifa ya motheo, ka go lebanya di-obliques, tšeo di ka thušago go kaonefatša go tsepama ka kakaretšo, matla le teka-tekano.
- Di-Crunche tša Dipaesekele: Di-Crunche tša Dipaesekele ke tlaleletšo e holago go Sideways Lifts Vertical Turn ka gobane gape di nea go itšhidulla mo go feletšego ga motheo, di lebišitše e sego feela di- oblique eupša gape le di- rectus abdominis le di-abs tša ka tlase, ka go rialo di kaonefatša matla a motheo le go tsepama.
Dikarolo tse ling mpe ka Ka Mahlakoreng Lifts Vertical Retelehela
- Bodyweight boitšhidullo bakeng sa letheka
- Sideways Lifts Vertical Retelehela ho ikoetlisa
- Ditlwaetšo tša go nepiša letheka
- Bodyweight workouts bakeng sa abs
- Diphagamišo tša ka Mahlakoreng Thekniki ya go Retolla ka go Ema
- Matlafatsa letheka le boima ba 'mele
- Sideways Lifts boitšhidullo
- Vertical Retelehela workouts
- Bodyweight letheka ditlwaetšo
- Tlwaetšo letheka le Sideways Lifts Vertical Retelehela