Go robala Maoto a tee Reverse Biceps Curl ka Toulo
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Letsatsi la Go robala Maoto a tee Reverse Biceps Curl ka Toulo
The Lying Single Legs Reverse Biceps Curl with Towel ke boitšhidullo bjo bo fetogago bjo bo nepišago biceps, matsogo a ka pele le karolo ya ka tlase ya mmele ka nako e tee, e nea go itšhidulla mo go feletšego. E loketše batho ka o tee ka o tee bao ba nyakago go kaonefatša matla a bona, teka-tekano le kgokagano ya mešifa, kudu-kudu bo-ramabelo le bao ba ratago go itšhidulla. Go akaretša boitšhidullo bjo mokgweng wa ka mehla go ka godiša kgotlelelo ya mešifa, gwa kgothaletša boemo bjo bokaone bja go ema le go nea phapano e hlohlago go di- biceps curl tša setšo.
Go seka: Phuto ka Phuto Go robala Maoto a tee Reverse Biceps Curl ka Toulo
Dithuto tsa go seka Go robala Maoto a tee Reverse Biceps Curl ka Toulo
- Go šikinyega mo go Laolwago: Ge o dutše o kobegela leoto la gago go leba sehubeng sa gago, kgonthišetša gore o boloka metšhene ya gago e nanya e bile e laolwa. Phema go kitimela go itšhidulla goba go diriša lebelo go gogela leoto la gago go wena, ka ge se se ka lebiša go gobaleng le go tsenela ga mešifa mo go sa šomego gabotse.
- Mokgwa o Feletšego wa Tšhišinyo: Kgonthiša gore o šomiša mohuta o tletšego wa tšhišinyego ka go katološa leoto la gago ka botlalo gomme ka morago o le kobeletše morago go leba sehubeng sa gago go fihla moo o ka kgonago ka boiketlo. Se se tla thuša go tsenela mohuta ka moka wa mešifa ya gago ya bicep gomme sa go fa mohola o mogolo go tšwa go boitšhidullo.
- Phema go Gateletša Molala wa Gago: Boloka molala wa gago o lokologile gomme o lebelela godimo nakong ya go itšhidulla
Go robala Maoto a tee Reverse Biceps Curl ka Toulo Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go robala Maoto a tee Reverse Biceps Curl ka Toulo?
Ee, bao ba thomago ba ka dira boitšhidullo bja go Robala Maoto a tee Reverse Biceps Curl ka Towel. Lega go le bjalo, go bohlokwa go thoma ka toulo e bofefo gomme ganyenyane-ganyenyane o oketše go ganetša ge matla a gago a kaonefala. Gape go bohlokwa go boloka sebopego sa maleba go efoga dikgobalo. Ge e ba o sa tšwa go thoma go itšhidulla, e ka ba mo go holago go ba le motlwaetši goba motho yo a nago le phihlelo yo a go hlahlago ka go huduga mathomong. Ka mehla gopola go ruthetša pele o thoma mokgwa ofe goba ofe wa go itšhidulla gomme o otlolle ka morago ga moo go kgothaletša go fola ga mešifa.
Ke eng tse di tsweletseng tsa Go robala Maoto a tee Reverse Biceps Curl ka Toulo?
- Leka Standing Single Leg Reverse Biceps Curl ka Towel, yeo e akaretšago tekatekano le go tsepama ga motheo ka gare ga boitšhidullo.
- Seated Single Leg Reverse Biceps Curl ka Towel e ka dirwa go bao ba ratago boemo bjo bo tsepamego kudu goba bao ba nago le ditaba tša go sepela ga mmele wa ka tlase.
- O ka dira Lying Double Legs Reverse Biceps Curl ka Towel, yeo e šomago matsogo ka bobedi ka nako e tee bakeng sa go itšhidulla mo go tseneletšego kudu.
- The Lying Single Leg Reverse Biceps Curl ka Dumbbell e ka dirwa go bao ba ratago boima bja setšo go feta toulo.
Ke eng ditintlha tse di lekanang le tse Go robala Maoto a tee Reverse Biceps Curl ka Toulo?
- Di-curl tša Hammer: Di-curl tša hamore di tlaleletša Lying Single Legs Reverse Biceps Curl ka Toulo ka go šoma bobedi biceps le brachialis, e lego mešifa ya letsogo la ka godimo, e godiša matla le bogolo bja letsogo.
- Di-curl tša go tsepamiša kgopolo: Di-curl tša go tsepama di arola di-biceps ka mokgwa o swanago le wa go Robala Maoto a tee Reverse Biceps Curl ka Toulo, eupša di dirwa ge o dutše, e lego seo se ka thušago go kaonefatša go tsepelela go kokomoga ga mešifa le go kgothaletša kgolo ya bicep.
Dikarolo tse ling mpe ka Go robala Maoto a tee Reverse Biceps Curl ka Toulo
- Bodyweight forearm boitšhidullo
- Single leoto khutlela morao kobeha
- Towel bicep kobeha
- Bodyweight bicep dithutiso
- Mahala khutlela morao kobeha ikoetlisa
- Towel ikoetlisa bakeng sa forearms
- Leoto le le leng bicep kobeha
- Bodyweight dithutiso bakeng sa biceps
- Rapaletseng toulo bicep curls
- Single leoto khutlisetsa bicep kobeha le toulo