Go rapalala Crossover Otlolla
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Letsatsi la Go rapalala Crossover Otlolla
Lying Crossover Stretch ke boitšhidullo bjo bo holago bjo bo hlametšwego go kaonefatša go feto-fetoga le maemo le go sepela-sepela, kudu-kudu karolong ya ka tlase ya mokokotlo le diropeng. Go otlolla mo go loketše batho ka o tee ka o tee ba maemo ka moka a go swanelega, go akaretša le baatlelete bao ba nyakago go godiša tshepedišo ya bona le batho bao ba itemogelago go se iketle ka tlase ga mokokotlo. Ka go tsenya Lying Crossover Stretch mokgweng wa gago, o ka thuša go thibela kgobalo, go kaonefatša boemo bja mmele le go fokotša kgatelelo ya mešifa.
Go seka: Phuto ka Phuto Go rapalala Crossover Otlolla
- Koba lengwele la gago la le letona gomme o emišetše leoto la gago la le letona fase ka boleta, o boloke leoto la gago la nngele le otlologile fase.
- Sepetša lengwele la gago la go ja ka go nanya go putla mmele wa gago go leba lehlakoreng la gago la nngele, o ikemišeditše go kgoma fase ka lengwele la gago, mola o dutše o boloka legetla la gago la le letona le bataletšego fase.
- Swara go otlolla mo metsotswana ye 20-30, o kwa go otlolla ka tlase ga mokokotlo le letheka.
- Boela boemong bja go thoma gomme o boeletše tshepedišo ye e swanago ka lengwele la gago la nngele le tshela ka lehlakoreng la gago la le letona.
Dithuto tsa go seka Go rapalala Crossover Otlolla
- Go šikinyega ga Maoto ka mo go Swanetšego: Koba lengwele la gago la le letona gomme o le tshele godimo ga lehlakore la gago la nngele. Boloka magetla a gago a bataletšego fase ge o dutše o dira se. Kgonthiša gore leoto la gago le tloga lethekeng e sego lengoleng la gago feela go efoga go gateletšega.
- Go Hema mo go Laolwago: Gopola go hema ka mo go tseneletšego le ka go nanya nakong ya go otlolla. Se se tla go thuša go lokolla mešifa ya gago le go hola kudu boitšhidullo.
- Phema go Otlolla go Feteletšego: Phošo e nngwe e tlwaelegilego ke go kgoromeletša go otlolla kgole kudu, e lego seo se ka lebišago go gateletšege goba go gobala. Go bohlokwa go otlolla fela go fihla bokgoleng bjoo o ikwago o gogwa ka boleta, e sego bohloko.
- Ka mehla: Go se fetoge ke senotlelo mokgweng le ge e le ofe wa go otlolla. Ikemišetše go phethagatša Crossover ya go Maaka
Go rapalala Crossover Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go rapalala Crossover Otlolla?
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja Lying Crossover Stretch. Boitšhidullo bjo ge e le gabotse ke kgetho ye kgolo go bao ba thomago ka gobane bo bonolo ebile bo ka dirwa go se na didirišwa. E thuša go kaonafatša go fetofetoga le maemo le go sepelasepela, kudukudu ka tlase ga mokokotlo le diropeng. Lega go le bjalo, go swana le ka boitšhidullo le ge e le bofe bjo bofsa, bao ba thomago ba swanetše go thoma ganyenyane-ganyenyane gomme ganyenyane-ganyenyane ba oketše matla bakeng sa go phema go gobala. Gape go bohlokwa go boloka sebopego se se swanetšego go hwetša mohola o mogolo go tšwa go boitšhidullo. Ge e ba go itemogelwa go se iketle goba bohloko le ge e le bofe, go kaone go emiša go itšhidulla gomme o boledišane le setsebi sa go itšhidulla goba setsebi sa go itšhidulla.
Ke eng tse di tsweletseng tsa Go rapalala Crossover Otlolla?
- The Standing Crossover Stretch: Se se dirwa o eme, o tshela leoto le tee godimo ga le lengwe le go inama lethekeng, o fihlelela go leba menwana ya maoto ya leoto leo le tshelago.
- The Supine Crossover Stretch: O robetše ka mokokotlo, o be o tla tshela leoto le tee godimo ga le lengwe gomme ka boleta wa gogela lengwele go leba sehubeng, wa otlolla letheka le karolo ya ka tlase ya mokokotlo.
- The Lunge Crossover Stretch: Boemong bja go tšholla, tshela leoto la ka morago go ya ka lehlakoreng la leoto la ka pele, ke moka o sekame pele go otlolla letheka le serope sa leoto la ka morago.
- The Tabletop Crossover Stretch: Boemong bja tafoleng diatleng tša gago le mangwele, tshela lengwele le lengwe ka morago ga le lengwe gomme o dule morago direthe, o otlolle letheka la ka ntle le serope.
Ke eng ditintlha tse di lekanang le tse Go rapalala Crossover Otlolla?
- Seated Spinal Twist ke boitšhidullo bjo bongwe bja tlaleletšo, ka ge e sa kgothaletše fela go fetofetoga ga mokokotlo go swana le Lying Crossover Stretch, eupša gape e thuša go otlolla ga glutes le mešifa ya letheka.
- Butterfly Stretch e tlaleletša gape le Lying Crossover Stretch ka ge e lebeletše kudu go bula ditheka le go otlolla mešifa ya ka gare ya dirope, go fa mokgwa wa go otlolla wa mmele wa ka fase wo o lekalekanego.
Dikarolo tse ling mpe ka Go rapalala Crossover Otlolla
- Boima ba 'mele hip dithutiso
- Go bolela maaka Crossover Thekniki ya go otlolla
- Hip otlolla workouts
- Bodyweight dithutiso bakeng sa ditheka
- Lying Crossover Ditaelo tša go otlolla
- Tsela ya go dira Lying Crossover Stretch
- Hip go fetofetoga le maemo ditlwaetšo
- Ditlwaetšo tša boima bja mmele bakeng sa go sepela ga letheka
- Maaka Crossover Otlolla thuto
- Go kaonafatša go fetofetoga ga letheka ka Lying Crossover Stretch.