Go emišwa ga Letsogo Curl
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Letsatsi la Go emišwa ga Letsogo Curl
Suspension Arm Curl ke boitšhidullo bjo bo šomago kudu bjo bo hlametšwego go matlafatša le go toneša biceps le mešifa ya ka godimo ga mmele. E loketše batho ka o tee ka o tee maemong ka moka a go swanelega, go tloga go bao ba thomago go ya go baatlelete ba maemo a godimo, ka ge e ka beakanywa gabonolo ka bothata ka go fetoša boemo bja mmele. Batho ba ka nyaka go dira boitšhidullo bjo ka gobane ga bo godiše fela tlhalošo ya mešifa, eupša gape bo kaonafatša go tsepama le taolo ya mmele ka kakaretšo.
Go seka: Phuto ka Phuto Go emišwa ga Letsogo Curl
- Swara ditshwaro ka meomo ya gago e lebeletše godimo gomme o ithekge morago go fihlela mmele wa gago o le ka khutlo ye nnyane, boloka maoto a gago a arogane go fihla bophara bja letheka, gomme o kgonthišetše gore matsogo a gago a otlolotšwe ka botlalo ka pele ga gago.
- Brace mokokotlo wa gago gomme o boloke mola o otlologilego wa mmele go tloga hlogong ya gago go ya direthe tša gago.
- Koba di- elbow tša gago gomme o goge mmele wa gago godimo ka go gogela ditshwaro go leba magetleng a gago, boloka di- elbow tša gago di sa šišinyege gomme o sepediše matsogo a gago a ka pele feela.
- Theoša mmele wa gago ka go nanya morago boemong bja go thoma, o otlolle matsogo a gago ka mo go feletšego gomme o boeletše motšhene bakeng sa palo yeo o e nyakago ya dipoeletšo.
Dithuto tsa go seka Go emišwa ga Letsogo Curl
- Lenaneo le le Feletšego la Tšhišinyo: Go hwetša mohola o mogolo go tšwa go Suspension Arm Curl, netefatša gore o šomiša mohuta ka moka wa tšhišinyego. Thoma ka matsogo a gago a otlolotše ka mo go feletšego, ke moka o a kobeletše go fihlela diatla tša gago di le kgaufsi le magetla a gago. Phema di-half-reps ka ge di ka se tsenele biceps ya gago ka botlalo.
- Laola Motsamao wa Gago: Phema go kitimela go itšhidulla. Motšhene o mongwe le o mongwe o swanetše go laolwa le go dirwa ka boomo. Se se bolela go ganetša kganyogo ya go diriša matla go šišinya mmele wa gago godimo le fase. Go e na le moo, lebiša tlhokomelo go dirišeng di- biceps tša gago go gogela mmele wa gago godimo gomme ganyenyane-ganyenyane o o theošetše morago fase.
- Go Swara ka Nepo: Go swara ga gago mabanta a go emiša le gona go bohlokwa. Kgonthiša gore meomo ya gago
Go emišwa ga Letsogo Curl Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go emišwa ga Letsogo Curl?
Ee, bao ba thomago ba ka dira boitšhidullo bja Suspension Arm Curl. Le ge go le bjalo, go bohlokwa go thoma ka go ganetša ga bofefo go netefatša sebopego sa maleba le go thibela kgobalo. Gape go kgothaletšwa go ba le mohlahli goba motho yo a nago le maitemogelo a go hlahla ka boitšhidullo mathomong go kgonthiša gore o bo dira ka nepagalo. Ka mehla gopola go ruthetša pele o thoma go itšhidulla le ge e le gofe gomme o fole ka morago ga moo.
Ke eng tse di tsweletseng tsa Go emišwa ga Letsogo Curl?
- Supine Suspension Arm Curl: Ka phapano ye, o robala ka mokokotlo ka mabanta a go emiša ka godimo ga gago, o ikgogela godimo go šoma di-biceps tša gago.
- Suspension Hammer Curls: Phapano ye e fetoša go swara go ya go go swara ga go se tšee lehlakore goba ga hamore, yeo e ka thušago go šoma dikarolo tše di fapanego tša bicep le letsogo la ka pele.
- Standing Suspension Arm Curl: Phapano ye e dira gore o eme thwii le go ithekga ka morago, o ikgogele godimo go fihla go mabanta go šoma biceps ya gago.
- Suspension Arm Curl with Squat: Phapano ye e tlaleletša go squat go arm curl, e dira gore e be boitšhidullo bja mmele ka moka bjo bo lebišitšego go biceps, maoto le core.
Ke eng ditintlha tse di lekanang le tse Go emišwa ga Letsogo Curl?
- Tricep Dips: Tše di tsenya mešifa yeo e ganetšanago le yeo e šomilwego nakong ya Suspension Arm Curls, di thuša go boloka tekatekano tlhabollong ya mešifa le go thibela dikgobalo, mola gape di kgothaletša matla a karolo ya ka godimo ya mmele.
- Hammer Curls: Go swana le Suspension Arm Curls, Hammer Curls e nepiša biceps le brachialis, e lego mešifa ya letsogo la ka godimo, eupša gape e tsenela brachioradialis, e lego mešifa ya letsogo la pele, e kaonefatša tekatekano le karolo ya mešifa ya letsogo.
Dikarolo tse ling mpe ka Go emišwa ga Letsogo Curl
- Suspension Arm Curl ikoetlisa
- Bicep dithutiso le Suspension
- Upper Arm Suspension ikoetlisa
- Thupelo ya go emišwa bakeng sa Biceps
- Suspension Arm Curl dithekniki
- Ditlwaetšo tša go emiša bakeng sa Matsogo a Godimo
- Bicep matlafatsa le Suspension
- Arm Curl Suspension thupelo
- Go emiša go itšhidulla bakeng sa mešifa ya letsogo
- Advanced Suspension Bicep ikoetlisa