Go Ema Mahlakoreng a Mabedi Bend
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Letsatsi la Go Ema Mahlakoreng a Mabedi Bend
The Standing Two Side Bend ke boitšhidullo bjo bo holago kudu bjoo kudu-kudu bo lebišitšego go di-oblique, bo kaonefatša go feto-fetoga le maemo le go matlafatša mokokotlo. E loketše batho ka bomong maemong ka moka a go swanelega, kudu bao ba nyakago go godiša go sepela ga bona ka mahlakoreng le taolo ya mmele. Go akaretša boitšhidullo bjo mokgweng wa gago wa ka mehla go ka thuša go phošolleng boemo bja mmele, go fokotša bohloko bja mokokotlo gomme gwa tlaleletša mmušong o kgobokeditšwego gabotse wa go itšhidulla.
Go seka: Phuto ka Phuto Go Ema Mahlakoreng a Mabedi Bend
- Emiša letsogo la gago la le letona ka go nanya thwii godimo ga hlogo ya gago, o boloka seatla sa gago sa nngele se le lethekeng la gago la nngele.
- Koba mmele wa gago ka boleta ka lehlakoreng la nngele mola o dutše o boloka mmele wa gago o lebeletše pele, o otlolla lehlakore la le letona la mmele wa gago.
- Swara boemo bjo metsotswana e sego kae, ke moka o boele boemong bja go thoma ka go nanya.
- Boeletša tshepedišo ye e swanago ka letsogo la gago la nngele, o inama ka lehlakoreng le letona, go phetha poeletšo e tee ye e tletšego.
Dithuto tsa go seka Go Ema Mahlakoreng a Mabedi Bend
- Metsamao ye e Laolwago: Dira boitšhidullo ka metšhene ya go nanya le ye e laolwago. Phema metsamao ya ka pela goba ya go tšhoša yeo e ka lebišago go gobala. Ge o dutše o inama ka thoko, leka go boloka motšhene wa gago wa go šikinyega o le seela e bile o laolwa, o koba feela ka mo o ka kgonago ka gona ntle le go se iketle.
- Tsepamiša kgopolo go Hemeng: Go hema ke karolo ya bohlokwa ya boitšhidullo bjo. Hema ge o eme thwii gomme o ntšhe moya ge o inama ka thoko. Se se tla go thuša go boloka taolo le teka-tekano nakong ya go itšhidulla. Phema go swara moya wa gago, e lego seo se ka oketšago kgatelelo ya madi.
- Phema go Otlolla go Feteletšego: Phošo e tlwaelegilego yeo o swanetšego go e phema ke go koba kgole kudu ka thoko. Go otlolla kudu go ka lebiša go gateletšegeng ga mešifa goba dikgobalo tše dingwe
Go Ema Mahlakoreng a Mabedi Bend Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go Ema Mahlakoreng a Mabedi Bend?
Ee, bao ba thomago ba ka dira boitšhidullo bja Standing Two Side Bend. Ke boitšhidullo bjo bonolo bjo bo thušago go kaonafatša go fetofetoga le maemo le maatla ka gare ga mokokotlo le mokokotlo. Le ge go le bjalo, bao ba thomago ba swanetše go thoma ka go nanya le go netefatša gore ba šomiša foromo ya maleba go efoga dikgobalo. Gape ke kgopolo ye botse go boledišana le setsebi sa go itšhidulla goba setsebi sa go itšhidulla go netefatša gore boitšhidullo bo dirwa ka nepagalo le ka polokego.
Ke eng tse di tsweletseng tsa Go Ema Mahlakoreng a Mabedi Bend?
- Triangle Pose ke phapano e nngwe moo matsogo ka bobedi a otlollwago ka mahlakoreng a fapanego, gomme seatla se tee se fihlelela fase go kgoma leoto, leqaqailaneng goba lebato, e nea go otlolla mo go tseneletšego ka mahlakoreng.
- Revolved Side Angle Pose e akaretša go sotha setho sa mmele ge o le boemong bja go tšholla, e fa go otlolla go ya ka mahlakoreng gammogo le mokokotlo.
- Half Moon Pose ke phapano ye e lebanego le tekatekano moo o emago ka leoto le tee gomme o emišetša le lengwe fase mola o katološa mmele wa gago wa ka godimo go ya ka thoko.
- Gate Pose ke phapano ya go khunama moo o otlollelago leoto le tee ka ntle go ya ka thoko gomme o koba mmele wa gago wa ka godimo go leba leotong le le katološitšwego, o otlolla lehlakore la mmele wa gago.
Ke eng ditintlha tse di lekanang le tse Go Ema Mahlakoreng a Mabedi Bend?
- "Extended Triangle Pose" e tlaleletša gape le Standing Two Side Bend ge e otlolla le go tiiša dirope, mangwele, le maqaqailaneng, e godiša go fetofetoga mo go nyakegago bakeng sa go koba ka lehlakoreng.
- "Warrior II Pose" ke boitšhidullo bjo bongwe bja tlaleletšo bja Standing Two Side Bend ka gobane e tiiša maoto le maqaqailaneng mola gape e otlolla ditheka, ditho tša ka gare le magetla, tšeo ka moka di swaregilego nakong ya go koba ka lehlakoreng.
Dikarolo tse ling mpe ka Go Ema Mahlakoreng a Mabedi Bend
- Bodyweight boitšhidullo bakeng sa letheka
- Tše pedi lehlakoreng koba ikoetlisa
- Ditlwaetšo tša go nepiša letheka
- Ema lehlakoreng bends
- Bodyweight letheka ikoetlisa
- Ema tse peli lehlakoreng koba thekniki
- Ditlwaetšo tša go koba ka lehlakoreng ka gae
- Bodyweight dithutiso bakeng sa lehlakoreng letheka
- Ditlwaetšo tša go fokotša letheka
- Ema lehlakoreng koba bodyweight boitšhidullo