Go Ema Lehlakoreng Bend
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Letsatsi la Go Ema Lehlakoreng Bend
The Standing Side Bend ke boitšhidullo bjo bonolo eupša e le bjo bo šomago bjoo kudu-kudu bo lebišitšego go di- oblique, bo godiša matla a motheo le go feto-fetoga le maemo. E loketše batho ka bomong ba maemo ka moka a go swanelega, ka ge e ka fetošwa gabonolo gore e swane le bokgoni bja motho. Batho ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go kaonefatša boemo bja bona bja mmele, go godiša teka-tekano le go kgothaletša go hema gakaone, mola gape ba thuša go fokotša bohloko bja mokokotlo le molala.
Go seka: Phuto ka Phuto Go Ema Lehlakoreng Bend
- Emiša letsogo le tee ka go nanya, o le boloka le otlologile, godimo ga hlogo ya gago gomme o sekame mmele wa gago wa ka godimo ka lehlakoreng le le fapanego, o inama lethekeng la gago.
- Swara boemo bjo metsotswana e sego kae, o kwa go otlolla go bapa le lehlakore la mmele wa gago.
- Ka go nanya boela boemong bja go thoma gomme o boeletše tshepedišo yeo ka letsogo le lengwe.
- Tšwela pele ka go fapantšha mahlakore bakeng sa palo ya gago yeo o e nyakago ya di-rep goba nako ya nako.
Dithuto tsa go seka Go Ema Lehlakoreng Bend
- Boloka Boemo bjo bo Swanetšego bja mmele: Ge o dira boitšhidullo, kgonthišetša gore o eme o motelele o arogane maoto a gago go fihla bophara bja letheka. Magetla a gago a swanetše go lokologile gomme sehuba sa gago se bulegile. Phema go koba magetla a gago goba go inama pele goba morago; motsamao e lokela ho ba lateral, koba feela ka lehlakoreng.
- Laola Motsamao wa Gago: Phošo e tlwaelegilego ke go kitimela go itšhidulla goba go diriša matla go šikinyega go tloga ka lehlakoreng le lengwe go ya go le lengwe. Se se ka lebiša go sebopego se se sa swanelago le kgobalo yeo e ka bago gona. Go e na le moo, lebiša tlhokomelo metšheneng ya go nanya le yeo e laolwago. Koba ka thoko ka mo o ka kgonago ge o dutše o boloka taolo, ke moka o boele boemong bja go thoma ka go nanya.
- Engage Your Core: The Standing Side Bend kudu-kudu e nepiša di-oblique tša gago, eupša gape ke e botse kudu
Go Ema Lehlakoreng Bend Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go Ema Lehlakoreng Bend?
Ee, bao ba thomago ruri ba ka dira boitšhidullo bja Standing Side Bend. Ke boitšhidullo bjo bonolo le bjo bo šomago bjo bo thušago go oketša go feto-fetoga le maemo le matla ka gare ga mokokotlo le mokokotlo. Le ge go le bjalo, go swana le ka boitšhidullo le ge e le bofe, go bohlokwa gore bao ba thomago ba thome ka go nanya gomme ba tsepamiše kgopolo go bolokeng sebopego se sebotse. Ge e ba go kwagala go se iketle goba bohloko le ge e le bofe, ba swanetše go emiša go itšhidulla gomme ba boledišane le setsebi sa go itšhidulla goba moabi wa tlhokomelo ya tša maphelo.
Ke eng tse di tsweletseng tsa Go Ema Lehlakoreng Bend?
- Phapano ye nngwe ke Half Moon Pose, yeo e akaretšago elemente ya tekatekano ka go ema ka leoto le tee le go inama ka lehlakoreng.
- Revolved Side Angle Pose ke phapano ye e hlohlago kudu yeo e akaretšago go sotha ga setho sa mmele le go koba ka mo go tseneletšego go ya ka lehlakoreng.
- Gate Pose ke phapano ya go khunama ya Standing Side Bend, e fa kgetho ye boleta go bao ba nago le mathata a tekatekano.
- Labofelo, Crescent Moon Pose ke phapano yeo e dirwago ge o eme ka matolo, o otlolla letsogo le tee godimo ga hlogo gomme o ithekgile ka lehlakoreng.
Ke eng ditintlha tse di lekanang le tse Go Ema Lehlakoreng Bend?
- Extended Triangle Pose e tlaleletša gape le Standing Side Bend ge e otlolla le go tiiša dirope, mangwele le maqaqailaneng, ka go realo e kaonafatša go fetofetoga le maemo le maatla ao a nyakegago bakeng sa go koba ka lehlakoreng.
- Upward Salute Pose e na le mohola ka ge e otlolla mpa, e kaonafatša tšhilo ya dijo, le go tiiša maoto le matsogo, e godiša mehola ya kakaretšo ya Standing Side Bend.
Dikarolo tse ling mpe ka Go Ema Lehlakoreng Bend
- Boima ba 'mele boikoetliso bakeng sa letheka
- Lehlakoreng koba ikoetlisa
- Ema lehlakoreng koba mokgwa wa
- Boitšhidullo bja go nepiša letheka
- Bodyweight lehlakoreng koba
- Ditlwaetšo tša go tonya letheka
- Ema letheka go itšhidulla
- Side koba dithutiso bakeng sa abs
- Boima ba 'mele letheka dithutiso
- Ema lehlakoreng koba bakeng sa konokono matla