Go Ema Kickback
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Go Ema Kickback
Standing Kickback ke boitšhidullo bja ka tlase ga mmele bjo bo lebišitšego kudu-kudu di- glute le di- hamstring, bo thuša go matlafatša le go tonela mafelo a. Ke boitšhidullo bjo bobotse go mang le mang yo a nyakago go godiša matla a bona a ka tlase ga mmele, go tloga go bao ba thomago go ya go bao ba ratago go itšhidulla ka maemo a godimo. Batho ba ka nyaka go dira boitšhidullo bjo ka gobane bo ka kaonefatša teka-tekano, boemo bja mmele le sebopego ka kakaretšo sa mmele, gotee le go fokotša bohloko bja ka tlase ga mokokotlo.
Go seka: Phuto ka Phuto Go Ema Kickback
- Fetošetša boima bja gago leotong la gago la le letona, koba lengwele la gago la nngele gomme o le emišetše ka morago ga gago ka go nanya, o boloka lengwele la gago le kobegile.
- Otlolla leoto la gago la nngele ka morago ga gago, o kgoromeletša ka serethe go otlolola leoto ntle le go notlela lengwele.
- Swara boemo ka metsotswana e sego kae, ke moka o bušetše leoto la gago la nngele fase ganyenyane-ganyenyane.
- Pheta boitšhidullo leotong le lengwe, o fapantšha mahlakore bakeng sa palo e nyakegago ya dipoeletšo.
Dithuto tsa go seka Go Ema Kickback
- Motsamao o Laolwago: Emiša leoto le tee fase gomme o le katološe ka morago ga gago. Boloka lengwele la gago le otlologile gomme o pitlagane di- glute tša gago ge o dutše o emiša leoto la gago. Phošo e tlwaelegilego mo ke go šišinya leoto ka lebelo kudu goba ka ntle le taolo, e lego seo se ka lebišago go gobaleng. Ka mehla phetha motsamao ka mokgwa wa go nanya, o laolwago.
- Boloka Core Engaged: Nakong ka moka ya boitšhidullo, boloka core ya gago e tiile. Se se tla thuša go boloka tekatekano ya gago le gape go šoma di-ab tša gago. Phošo e tlwaelegilego ke go tlogela mpa ya gago e iketle, e lego seo se ka lebišago go mokokotlo o nago le mapheko le go gobala mo go ka bago gona.
- Phema go otlolla leoto ka mo go feteletšego: O se ke wa emišetša leoto la gago godimo kudu. Pakane ke go ikwa o pitlagantšwe ka gare ga di- glute tša gago, e sego go bona gore o ka kgona go phagama gakaakang
Go Ema Kickback Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go Ema Kickback?
Ee, bao ba thomago ba ka dira boitšhidullo bja Standing Kickback. Ke boitšhidullo bjo bonolo bjo bo lekanyeditšwego go di- glute le di- hamstring. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo goba go se be le boima bja mmele le gatee, le go tsepelela go boloka sebopego sa maleba go efoga go gobala. Go swana le ka boitšhidullo le ge e le bofe bjo bofsa, bao ba thomago go itšhidulla ba swanetše go thoma ka go nanya, ba theetše mebele ya bona gomme ganyenyane-ganyenyane ba oketše matla ge matla a bona le kgotlelelo di kaonefala.
Ke eng tse di tsweletseng tsa Go Ema Kickback?
- The Ankle Weight Standing Kickback: Phapanong ye, o tlema boima bja maqaqailaneng go oketša go ganetša ge o dutše o dira kickback.
- The Resistance Band Standing Kickback: Phetolelo ye e akaretša sehlopha sa go ganetša seo se looped go dikologa leqaqailaneng, se fana ka kgatelelo ge o kick back.
- Dumbbell Standing Kickback: Phapano ye e nyaka gore o sware dumbbell ka morago ga lengwele la gago bakeng sa boima bjo bo oketšegilego nakong ya kickback.
- The Stability Ball Standing Kickback: Mo phetolelong ye, o khutšiša diatla tša gago godimo ga kgwele ya go tsepama bakeng sa tekatekano ge o dutše o dira kickback, yeo gape e tsenyago letsogo la mokokotlo wa gago.
Ke eng ditintlha tse di lekanang le tse Go Ema Kickback?
- Maswafo: Go swana le Standing Kickbacks, Maswafo kudu-kudu a šoma di- glute le di- quad, eupša gape a tsenya di- hamstring le dinamane, a nea go itšhidulla mo go feletšego kudu ga mmele wa ka tlase le go thuša go tšweletšeng teka-tekano le kgokagano.
- Deadlifts: Deadlifts ke tlaleletšo e kgolo go Standing Kickbacks ka ge di nepiša ketane ya ka morago, go akaretša le hamstrings le glutes, gomme di nyaka mokokotlo o matla bakeng sa sebopego se se swanetšego, ka go rialo di godiša matla le go tsepama mo go nyakegago bakeng sa motšhene wa go kickback.
Dikarolo tse ling mpe ka Go Ema Kickback
- Dumbbell Ema Kickback Boitšhidullo
- Triceps Boitšhidullo ka Dumbbells
- Boitšhidullo bja go Matlafatša Matsogo a ka Godimo
- Dumbbell Kickback bakeng sa Triceps
- Go Ema Kickback Letsogo Workout
- Boitšhidullo bja go Toning Matsogo a ka Godimo
- Boitšhidullo bja Dumbbell bakeng sa Mešifa ya Letsogo
- Tlwaetšo ya Triceps ka Dumbbells
- Kickback Boitšhidullo bakeng sa Matla a Letsogo
- Toning ya Letsogo la ka godimo ka Kickback ya go Ema