Go ema ka seatla Push-Up
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Letsatsi la Go ema ka seatla Push-Up
Handstand Push-Up ke boitšhidullo bjo bo hlohlago bja karolo ya ka godimo ya mmele bjo bo lebišitšego dihlopha tše dintši tša mešifa, go akaretša magetla, matsogo le mokokotlo, ka go rialo bo kaonefatša matla, teka-tekano le taolo ya mmele. E loketše barati ba go itšhidulla ba maemo a godimo bao ba nago le maemo a mabotse a maatla a ka godimo ga mmele le tekatekano. Batho ba ka nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša bokgoni bja bona bja tša diatleletiki, go kaonefatša kgokagano ya mmele le go fihlelela mokgwa o kgobokeditšwego gabotse wa go itšhidulla.
Go seka: Phuto ka Phuto Go ema ka seatla Push-Up
- Ge o šetše o tsepame, koba di- elbow tša gago gore o theoše mmele wa gago ka go nanya go leba fase; hlogo ya gago e swanetše go ya magareng ga diatla tša gago, e sego pele ga tšona.
- Kgonthiša gore o boloka mokokotlo wa gago o tiile gomme mmele wa gago o otlologile ge o theoga, o se ke wa dumelela mokokotlo wa gago o arch.
- Ge hlogo ya gago e kgoma fase gabonolo, kgoromeletša ka maatla ka diatla tša gago le magetleng go emišetša mmele wa gago morago godimo go fihla boemong bja go thoma.
- Boeletša tshepedišo bakeng sa palo ya gago yeo o e nyakago ya dipoeletšo, o kgonthišetše gore o boloka sebopego se se swanetšego nakong ka moka ya boitšhidullo.
Dithuto tsa go seka Go ema ka seatla Push-Up
- Boloka Sebopego se Sebotse: Phošo e tlwaelegilego ke go arching mokokotlo kudu goba go tlogela di- elbow tša gago di tuka. Boloka mmele wa gago o otlologile ka mo go kgonegago, gomme di- elbow tša gago di khupetše kgaufsi le mmele wa gago. Se se tla thuša go tsenya mešifa e nepagetšego le go phema kgateletšego mokokotlong le magetleng.
- Thoma ka Ditšwelopele: Ge e ba o sa tšwa go thoma go di-push-up tša go ema ka seatla, thoma ka diphetogo tše bonolo gomme ganyenyane-ganyenyane o tšwele pele go ya go motšhene o feletšego. O ka thoma ka di-pike push-up goba wa raga go fihla go handstand kgahlanong le lebota bakeng sa thekgo. Se se go dumelela go aga matla le teka-tekano ganyenyane-ganyenyane.
- Diriša Spotter goba Lebota: Kudu bjalo ka motho yo a thomago, go ba le spotter goba go šomiša lebota bakeng sa thekgo go ka thibela go wa le dikgobalo. Ka mehla netefatša
Go ema ka seatla Push-Up Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go ema ka seatla Push-Up?
Handstand Push-Up ke boitšhidullo bjo bo raraganego le bjo bo tšwetšego pele bjo bo nyakago matla a magolo, teka-tekano le taolo. Batho bao ba thomago ba ka hwetša go le thata go dira boitšhidullo bjo ka mo go nepagetšego le ka mo go šireletšegilego. Lega go le bjalo, ba ka thoma go šoma go aga matla le bokgoni bjo bo nyakegago bakeng sa go kgorometša ka seatla. Se se ka dirwa ka go dira ditlwaetšo tša go swana le di-push-up, di-pike push-up, le go sepela lebotong. Ka mehla go bohlokwa go tšwela pele ganyenyane-ganyenyane gomme, ge go kgonega, ka tlase ga tlhahlo ya setsebi sa go itšhidulla go efoga dikgobalo.
Ke eng tse di tsweletseng tsa Go ema ka seatla Push-Up?
- The Pike Push-Up: Go e na le go tsena ka gare ga go ema ka seatla ka botlalo, o inama lethekeng gomme o boloka maoto a gago a le fase, o ekiša boemo bja go ema ka seatla.
- The Freestanding Handstand Push-Up: Ye ke phapano ye e tšwetšego pele kudu moo boitšhidullo bo dirwago ntle le thekgo ya lebota goba sebopego se sengwe le se sengwe.
- The Kipping Handstand Push-Up: Mo phapano ye, o šomiša motšhene wa go ‘kipping’ go thuša go šuthišetša mmele wa gago godimo, go dira gore boitšhidullo bo be bonolo go se nene.
- Go Kgorometša Go Fokotšega: Le ge e se go ema ka diatla ka botlalo, phapano ye e akaretša go bea maoto a gago godimo ga lefelo le le phagamego gomme diatla tša gago fase, go oketša bothata ge go bapetšwa le go kgorometša mo go tlwaelegilego.
Ke eng ditintlha tse di lekanang le tse Go ema ka seatla Push-Up?
- Boitšhidullo bja Wall Walk le bjona bo hola ka ge bo kaonafatša go sepela ga magetla a gago le maatla a motheo, tšeo ka bobedi di lego bohlokwa go laola mmele wa gago ge o dira Handstand Push-Up.
- Mafelelong, Overhead Press ka dumbbells goba barbell e ka thuša go aga maatla a nyakegago a ka godimo ga mmele, kudukudu magetleng le triceps, go kgoromeletša boima bja gago bja mmele godimo ka mo go atlegilego go tšwa boemong bja go ema ka seatla.
Dikarolo tse ling mpe ka Go ema ka seatla Push-Up
- Handstand kgorometša-godimo go itšhidulla
- Bodyweight triceps ikoetlisa
- Ditlwaetšo tša go matlafatša letsogo la ka godimo
- Advanced bodyweight go itšhidulla
- Handstand kgorometsa-godimo foromo
- Triceps ikoetlisa ka lapeng
- Ditlwaetšo tša matla a mmele wa ka godimo
- Bodyweight handstand kgorometsa-godimo
- Thekniki ya go ema ka seatla
- Ditlwaetšo tše di tšwetšego pele tša letsogo la ka godimo