Go Dula Groin Otlolla
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Letsatsi la Go Dula Groin Otlolla
Seated Groin Stretch ke boitšhidullo bjo bonolo eupša e le bjo bo šomago bjoo kudu-kudu bo lebišitšego mešifa ya ka gare ya dirope, bo kgothaletša go feto-fetoga le maemo le go kaonefatša matla ka kakaretšo a karolo ya ka tlase ya mmele. E loketše motho le ge e le ofe, go tloga go bo-ramabelo bao ba nyakago go godiša bokgoni bja bona go ya go batho ka o tee ka o tee bao ba nyakago go fokotša go gagamala ga mešifa goba go kaonefatša boemo bja mmele. Go tsenela boitšhidullo bjo go ka thuša go thibeleng dikgobalo, go sepela-sepela mo go kaonefaditšwego le go šoma gabotse ga diatleletiki, e lego seo se dirago gore e be tlaleletšo e rategago mokgweng le ge e le ofe wa go itšhidulla.
Go seka: Phuto ka Phuto Go Dula Groin Otlolla
- Swara maoto a gago goba maqaqailaneng, o kgonthišetše gore mokokotlo wa gago o otlologile gomme magetla a gago a le fase.
- Tobetsa mangwele a gago ka boleta go leba fase o diriša di- elbow tša gago, o ikemišeditše go oketša go otlolla mola o dutše o boloka mokokotlo wa gago o otlologile.
- Swara boemo bjo metsotswana e ka bago e 20 go ya go e 30, o hema ka mo go tseneletšego gomme o iketle ka gare ga go otlolla.
- Lokolla go otlolla ka go nanya, o emiša mangwele a gago gomme o otlolole maoto a gago ka ntle ka pele ga gago.
Dithuto tsa go seka Go Dula Groin Otlolla
- Go otlolla ganyenyane-ganyenyane: Phema phošo ya go kgoromeletša mangwele a gago fase ka matla kudu. Go otlolla go swanetše go ba ganyenyane-ganyenyane le go laolwa. Kgoromeletša mangwele a gago fase ka boleta ka di- elbow tša gago nakong ya go itšhidulla. Ge e ba o ekwa bohloko le ge e le bofe, nolofatše. O swanetše go kwa feela go se iketle mo go bonolo ge o otlolla, e sego bohloko.
- Go hema: O se ke wa swara moya wa gago ge o otlolla. Kgonthišetša gore o hema ka mo go tlwaelegilego, ka ge se se tla thuša mešifa ya gago go iketla le go godiša go šoma gabotse ga go otlolla. Phošo e tlwaelegilego ke go swara moya wa gago, e lego seo se ka oketšago kgatelelo mmeleng.
- Mokgwa o sa fetogego
Go Dula Groin Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go Dula Groin Otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja Seated Groin Stretch. Ke boitšhidullo bjo bonolo le bjo bo šomago go kaonafatša go fetofetoga le maemo ka dithekeng le seleteng sa ka gare sa dirope. Tsela ya go e dira še: 1. Dula fase o otlologile mokokotlo. 2. Koba mangwele a gago gomme o kopanye ditlhako tša maoto a gago, o dumelele mangwele a gago go wela fase go leba fase. 3. Swara maoto goba maqaqailaneng gomme o kgoromeletše fase ka boleta ka mangwele a gago ka dikhutlo tša gago go nweletša go otlolla. 4. Swara boemo bjo metsotswana ye e ka bago ye 20-30, ke moka o lokolle. Gopola, go bohlokwa go ruthetša pele o otlolla gomme le ka mohla o kgoromeleditše go otlolla go fihla bokgoleng bja bohloko. Ka mehla theeletša mmele wa gago gomme o tšwele pele ka lebelo la gago.
Ke eng tse di tsweletseng tsa Go Dula Groin Otlolla?
- Seated Groin Stretch with Forward Bend: Dula o arogane maoto a gago ka bophara, ke moka o sekame pele ka go nanya go tšwa diropeng tša gago go fihlela o ekwa go otlolla lefelong la gago la groin.
- Seated Groin Stretch with One Leg Extended: Otlolla leoto le tee ka ntle go ya ka thoko mola o boloka le lengwe le kobegile ka leoto go leba seropeng sa ka gare sa leoto le le otološitšwego. Sekamela go leba leotong le le atološitšwego go fihlela o ekwa go otlollwa ka gare ga letheka la gago.
- Seated Groin Stretch ka Toulo: Dula fase o phurotše maoto ka bophara, bea toulo go dikologa ditlhako tša maoto a gago gomme o e sware ka diatla ka bobedi. Goga toulo ka bonolo go inama pele gomme o tsenye ka gare ga go otlolla ka gare ga letheka la gago.
- Seated Groin Stretch le Molekane
Ke eng ditintlha tse di lekanang le tse Go Dula Groin Otlolla?
- Hip Flexor Stretches le yona e a amana ge e šoma mešifeng ya letheka, yeo e kgokaganego le mešifa ya groin, ka go realo e godiša go fetofetoga ga mmele wa ka fase ka kakaretšo le go fokotša kotsi ya go gobala.
- Pigeon Pose, e lego yoga yeo e tumilego ya go otlolla, e tlaleletša Seated Groin Stretch ka go šoma ka di-hip flexor le di-rotator, e nea go otlolla mo go tseneletšego lefelong la groin le go thuša go kaonefatša tekanyo ya go šišinya.
Dikarolo tse ling mpe ka Go Dula Groin Otlolla
- Bodyweight groin otlolla
- Ditheka go itšhidulla
- Thekniki ya go otlolla Groin ye e dutšego
- Ditlwaetšo tša go otlolla bakeng sa ditheka
- Boima ba 'mele dithutiso bakeng sa groin
- Hip nepiša workouts
- Dutše otlolla bakeng sa ditheka
- Groin otlolla sebelisa boima ba 'mele
- Bodyweight dithutiso bakeng sa letheka tenyetseha
- Dutše letheka le groin otlolla