Fixed Bar Morago otlolla
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Fixed Bar Morago otlolla
Fixed Bar Back Stretch ke boitšhidullo bjo bo šomago kudu bjo bo nepišago mešifa ya mokokotlo wa gago, bo godiša go fetofetoga le maemo le go imolla kgatelelo. E loketše bo-ramabelo, bašomi ba ofising, goba mang le mang yo a itemogelago go se iketle ga mokokotlo goba yo a nyakago go kaonefatša boemo bja gagwe bja mmele. Boitšhidullo bjo ke kgetho e kgolo go bao ba nyakago tsela e bonolo eupša e le e matla ya go boloka bophelo bjo bobotse bja mokokotlo, go kaonefatša go šoma ga mmele ka kakaretšo le go fokotša kotsi ya dikgobalo tša mokokotlo.
Go seka: Phuto ka Phuto Fixed Bar Morago otlolla
- Otlolla seatla gomme o sware baara ka diatla ka bobedi, o boloke diatla tša gago di phatlaletše go feta magetla a gago.
- Ithekga ka morago ka go nanya, o dumelele matsogo a gago gore a otlologe gomme sehuba sa gago se bulege, mola o dutše o boloka maoto a gago a bjetšwe ka go tia fase.
- Swara go otlolla mo metsotswana e ka bago e 15 go ya go e 30, o kwa go otlolla magetleng a gago le mokokotlong.
- Boela morago boemong bja go thoma ka go nanya gomme o boeletše go otlolla ge go nyakega.
Dithuto tsa go seka Fixed Bar Morago otlolla
- Go Swara ka mo go swanetšego: Matla a go swara a bohlokwa kudu boitšhidulong bjo. Netefatša gore diatla tša gago di swere baara ka go tia gomme menwana ya gago e e phuthetšwe. Phema go swara ka go lokologana ka ge go ka lebiša go thelela le go gobala.
- Go Otlolla Ganyenyane-ganyenyane: Phema phošo ya go gapeletša mmele wa gago go otlolla mo go tseneletšego gatee-tee. Thoma ka go otlolla ka boleta gomme ganyenyane-ganyenyane o e tsenelele ge mmele wa gago o dutše o tlwaela motšhene. Se se tla thuša go thibela go gateletšega ga mešifa.
- Boloka Taolo: Ge o dutše o dira go otlolla, go bohlokwa go boloka taolo ya metšhene ya gago ya go šikinyega. Phošo e tlwaelegilego ke go tlogela mmele wa gago o šikinyega goba o šikinyega, e lego seo se ka lebišago dikgobalong. Go e na le moo, boloka metšhene ya gago e nanya, e sa fetoge le
Fixed Bar Morago otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Fixed Bar Morago otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja Fixed Bar Back Stretch. Le ge go le bjalo, go bohlokwa go lemoga gore di swanetše go thoma ka go nanya le ka kelohloko. Go bohlokwa go netefatša foromo ye e nepagetšego go efoga dikgobalo dife goba dife. Gape go ka ba mo go holago gore bao ba thomago go ba le motlwaetši goba motho yo a nago le phihlelo yo a ba hlahlago tshepedišong go fihlela ba phuthologile go e dira ka bobona.
Ke eng tse di tsweletseng tsa Fixed Bar Morago otlolla?
- Go Otlolla Kgomo ya Katse: Khudugo ye ya yoga e akaretša go namela ka maoto a mane le go fapantšha go arching le go dikologa mokokotlo wa gago, e lego seo se ka thušago go otlolla le go kgoboketša mokokotlo.
- Pose ya Ngwana: Ye ke boemo bjo bongwe bja yoga moo o dulago morago ka direthe tša gago gomme o fihlelela matsogo a gago pele fase, o nea go otlolla ka boleta bakeng sa mokokotlo wa gago.
- Cobra Stretch: Go otlolla mo go dirwa ka go robala o lebeletše fase fase gomme ka morago wa emišetša sehuba sa gago fase ka go otlolola matsogo a gago, e lego seo se ka thušago go otlolla mešifa ya ka tlase ga mokokotlo wa gago.
- Go Koba ka go Ema Pele: Se se akaretša go ema thwii, go koba lethekeng le go fihlelela go leba fase, e lego seo se ka thušago go otlolla mešifa ya mokokotlo wa gago le dithapo tša gago tša leoto.
Ke eng ditintlha tse di lekanang le tse Fixed Bar Morago otlolla?
- Dead Hang: Go swana le Fixed Bar Back Stretch, Dead Hangs e thuša go decompress mokokotlo le go otlolla mešifa ya mokokotlo le magetleng, go kaonafatša bophelo bjo bobotse bja mokokotlo ka kakaretšo le go ema.
- Go Phagamiša Maoto ka go Fegwa: Le ge kudu-kudu e le boitšhidullo bja motheo, go Phagamiša Maoto a go Fegwa gape go tsenela le go otlolla mešifa ya mokokotlo wa gago, go kaonefatša mehola yeo o e hwetšago go tšwa go Fixed Bar Back Stretch ka go kgothaletša matla le go feto-fetoga le maemo dikarolong tše.
Dikarolo tse ling mpe ka Fixed Bar Morago otlolla
- Bodyweight morao otlolla
- Ditlwaetšo tša bareng tše di sa fetogego
- Ditlwaetšo tša morago ka gae
- Bodyweight morao ikoetlisa
- Fixed bareng morao otlolla thekeniki ya
- Ditlwaetšo tša go otlolla mokokotlo
- Bodyweight dithutiso bakeng sa mokokotlo
- Ka-gae morao otlolla mokgwa wa
- Fixed bareng morao matlafatsa
- Bodyweight workout bakeng sa mokokotlo matla